Do you think nutritious meals are delicious or unpalatable? Can nutritious meals be delicious?

Nowadays, nutritious meals are generally customized for office workers and students, and most of them think that these nutritious meals are very unpalatable. In fact, a small number of people who have their own nutritionists and specialize in customizing nutritious meals, and most of the customized nutritious meals taste better, so not all nutritious meals are very bad.

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There are four reasons why nutritious meals are unpalatable:

First, the materials are cheap

Just because of the nutritious meals of students and office workers, in order to customize nutritious meals with different dishes of about 1 yuan, in order to minimize the cost, generally speaking, we will choose cheaper ingredients in the vegetable market.

When cooking nutritious meals for students and office workers, in order to control the prices, these prices are reduced from the cost. Vegetables are potatoes or Chinese cabbage, etc., whose original price is relatively low, and the cheaper meat on the market is chicken, so when choosing these dishes, they will choose these biases.

Second, the consumption of oil is low

Even if the price of vegetables is not mentioned, according to the dietary research suggestion of China residents, the daily intake of oil in China is several times higher than the optimal oil content, so the nutritious meals are put according to the prescribed oil. In the canteens of schools and office workers, nutritious meals are cooked for them, which will be distributed according to the standard fat of meals needed every day.

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The dietary guidelines suggest that the recommended daily fat is about 25 grams, but a family generally does not use only 25 grams of fat per meal when frying a green vegetable, which is equivalent to only one white porcelain spoon. What's more, put 25 grams of oil on different dishes. In this case, every dish fried will taste bad because of the lack of oil, so it will make people feel bad.

Third, the amount of salt used is low

Most nutritious meals make people feel very bland and almost tasteless, which is because eating too much salt will lead to chronic diseases. Then, the nutritious table will put salt that is just suitable for the human body to absorb. If you think that the nutritious meal has no taste, then it is a regular nutritious meal. Because nutritious meals are all based on the regular content of salt, it was originally tasteless for people to eat.

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Fourth, the pursuit of high calories

On the other hand, it is because of the long-term different eating habits, and when people are hungry, they usually pursue high-calorie foods, such as hamburgers and chicken legs. And high energy needs a lot of oil, as well as fat, protein and so on to maintain.

However, with the change of eating habits, you don't need to get all the energy from meals. Therefore, high-calorie foods will not only make your body healthy, but also bring a burden to your digestion. Therefore, these unhealthy nutritious meals can reduce the burden on your body and are relatively healthy.

There are also chefs in many restaurants and canteens. They don't cook nutritious meals for many people, and they all cook according to their own cooking habits. In this case, they are not so delicious because of the lack of obvious skills in cooking nutritious meals.

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