Can I run and exercise during the epidemic? Can you exercise outdoors during the epidemic?

1 Can I run and exercise during the epidemic? Yes

It is important to strengthen one's own resistance during the epidemic. As long as it helps to resist the invasion of bacteria and viruses, and is beneficial to prevent COVID-19, it can be used for running exercise.

However, COVID-19 is mainly spread by air and droplets, and it is difficult to breathe when wearing a mask while running. At this time, it is suggested that you can do proper running at home, which is safer.

Can I exercise outdoors during the epidemic? It depends on the actual situation.

Whether you can do outdoor sports during the epidemic depends mainly on your environment. Generally speaking, people in high-risk areas are not recommended to do outdoor sports. You can do it at home.

However, people in low-scoring areas can exercise outdoors according to the situation, but they should be careful not to go to crowded places and try to choose places with few people. Secondly, they should carry masks with them and wear them to protect themselves when passing through crowded places, which is also responsible for others.

Can COVID-19 still run? number

Once you are infected with COVID-19, you are the carrier of COVID-19 virus, and you need immediate treatment. If you don't report it, don't go to treatment, but also go running and do outdoor sports, it is easy to infect others, which is very irresponsible.

There are still a series of uncomfortable reactions after suffering from COVID-19. At this time, the whole person is uncomfortable. If he is not in the mood to run, he can't run with COVID-19. Wait until you are well.

4 Precautions for running during the epidemic mainly include the following precautions:

1, running during the epidemic needs to ensure good health and no discomfort. Secondly, friends who have running habits can insist on running, and those who never run should not run during the epidemic.

2. During the epidemic, you should run outdoors in a ventilated place. Don't run on the roadside or in crowded places. Choose a time and place with few people and keep a distance of more than 2 meters from other passers-by.

3. Wear a medical surgical mask to avoid encountering droplets of novel coronavirus carriers during running.

4. Try to run alone when running, and don't run with many people; Reduce the intensity, speed and frequency of running, and run for fitness.

5, running for about 30 minutes is the most appropriate, do not run for a long time with great intensity.

6. Go home and change clothes as soon as possible after running to avoid catching a cold and reduce immunity.