What are the traps in the supermarket?

In order to make more money, supermarkets will be full of traps. Do you know what traps are in the supermarket? Let's have a look.

What are the numbers 1 in the trap of the supermarket that can deceive people?

On a bottle of low-sugar scented tea, you will see such words:? Sugar content is less than 4%? . On the package of honey tea, only the white sugar is indicated, but not how much, which will not bring much benefit to your health, especially for diabetics.

The so-called semi-fat cheese does not exist.

So what kind of food is the so-called semi-fat cheese in dairy industry? Every 100g of original cheese slices contains 26g of fat, energy 1300kJ, semi-fat cheese slices contain fat 12g, and energy 1049KJ.

Why not label the calorie content on the nutrition table? In fact, the calorie content of full-fat and semi-fat cheese will not be much different. So, how many grams of calories do you have to digest?

Heart-healthy cereals contain a lot of sugar.

In China, some cereal packages have the slogan of the World Heart Federation, but from the words below the slogan, we can know that the company only meets the requirements of the American Heart Association (AHA)? Food standards for saturated fat and cholesterol? .

Therefore, even if the sugar content of its products seriously exceeds the standard, it can still be qualified. The food industry won't let you know that food companies have to pay for their products to be approved by AHA.

4 trans fatty acid foods are hidden on the shelves.

The aisles of supermarkets are full of trans fatty acids that are harmful to health. The worst snack is bagged popcorn, each serving contains 6 grams of trans fatty acids, so eating it is equivalent to taking 18 grams of trans fatty acids, and the human body can bear up to 2 grams of trans fatty acids every day. Before buying spherical puffed food, carefully study its nutrient composition table.

5 so-called? High calcium food? , what is it?

Take a three-layer high-calcium biscuit as an example. Its label says:? High calcium? In two words, each100g biscuit contains 300 mg of calcium. The soda biscuits owned by the same company did not say that they were high in calcium, but the calcium content per 100 g reached 320 mg. Before buying these so-called high-content foods next time, consider whether it is worth taking out your wallet.

6? Without sucrose? Aren't you worried about diabetes?

Studies have found that carbohydrates contained in grains can raise blood sugar faster than sucrose. Some cereal packages clearly say? Without sucrose? However, on its nutrition table, the carbohydrate content per 100g product is as high as 76.8g ..