Frisbee teaching

Frisbee teaching should first consider students' age and ability. After years of teaching practice, we have determined the maturity, coordination, cooperation and integration ability of children's hand and foot muscles.

Generally speaking, primary school 1 grade is the minimum age to learn frisbee. This does not mean that young children can't play Frisbee, but because their muscles are immature, it is easy to hurt themselves or others. Please be careful about this!

1~3 grades, try not to arrange frisbee lessons for children. You can start by learning hand flowers (similar to yo-yo). Others, such as precision ground target throwing, frisbee bowling and mini golf, are all junior physical education class that can be easily entertained and educated; Even teaching holding flowers in high school classes can arouse students' interests and hobbies.

In the teaching of junior high school and senior high school, teachers or coaches should carefully design teaching plans, focusing on fully stimulating students' interest in class, supplemented by teaching Frisbee skills.

At the beginning or the first semester, it is suggested that team games should be given priority to, supplemented by changes and skills. At the same time, students' questions and curiosity should be answered after verification, so as to arouse students' extensive participation through the classroom.

The suggested teaching themes in junior high school and senior high school are: waving, throwing accuracy, throwing speed, competition, etc., which can attract students' fun and good participation to the maximum extent. When we look for a coach for the hope of developing Frisbee, the decision-maker should understand that the coach must be able to report the plans of the students he teaches to the promotion unit.

1. What topic should I teach?

2. Where to start teaching?

3. What kind of frisbee do you use?

4. Draw up a teaching plan!

5. Teaching process control!

6. Student identity adjustment!

7. Student-level acceptance!

8. Coach evaluation method!

9. The composition of the school team!

At the same time, we must have a basic understanding of the new theory of Frisbee: 2 shots, 3 speeds, 4 hands and 5 sets.

Throwing refers to two methods of throwing hard.

3-speed refers to all kinds of games and competitions with three disk speeds.

Four-fingered is the four kinds of grip handed down from family.

5 disks refer to the ratio of the weight of five types of disks to the diameter of the disks.

The demonstration of the new theory of Frisbee has an accurate understanding, so that we can plan and suggest appropriate dishes for the object to be taught, because coaches can't suddenly teach football or volleyball beginners with basketball, which is the same as teaching ordinary beginners with 175g Frisbee, because Frisbee has the same system as ball games. As frisbee coaches, we must know and do more. The main point of the three-speed theory is to make the speed of optical discs different.

Low speed, such as: passing, fancy, throwing accuracy, throwing speed, frisbee, board bottle.

Medium speed, such as cross-country running, competition, golf, K-9 (there are a few high-speed throws in the above projects).

High speed, such as throwing far, recycling timing, throwing and running, and courage competition. The five-episode theory divides dishes into five grades according to their weight.

Based on the influence of inertia on the disc thrower, we divide all competition frisbees into five categories according to the weight/diameter ratio. ..

Grade I: Xiao Qing board is small and light, and its weight is generally between100g.

The second stage: medium and light optical disks with a diameter of 23.9 cm and a weight of110g.

Stage 3: A small part of Hero 235 weighs around100g, and most of it weighs more than125g at 24.13cm.

The fourth stage: the diameter of large weight is above10.5 "= 26.67 cm, and the weight is 160 g and 175 g, or even heavier.

The fifth stage: the dense weight diameter is 2 1.2cm~2 1.7cm, and the weight is more than 95g, mainly disc golf, and some FB discs are K-9.

Every kind of frisbee has its throwing ability test method, and the coach must complete the basic throwing test of using frisbee in his project. 1. Frisbee Hand-shaking-Finger-based Frisbee skills are divided into 9 categories: turning, changing, winding, throwing, taking, turning, fixing and receiving.

2. Hand-held flower relay-Through various finger movements, the students of each team are divided into left and right groups, and the student who completes the hand-held flower relay first is the winner.

3. Ground target throwing-draw concentric circles on the canvas, spread the canvas on the ground, and let the children throw it on it to calculate the score.

4. Frisbee bowling-put six bottles on the ground in a triangle so that children can throw them down, which can be used in individual team competitions.

5. You vote with me-65,438+0 players will throw the target first, and then other players will throw the target. If they touch the target, they will get 2 points and the newest player will get 65,438+0.

6. Mini Golf-Use mini frisbee and play indoor fun golf with mini frisbee.

7. Throwing speed: The distance between two players in each team is 8M, and the timing is 1. Win or lose is determined by calculating the total number of discs received by two players in this frame.

8. Throwing relay-8 people in each team, 6 meters or 8 meters is appropriate according to the students' ability, and each player takes turns throwing and passing the Frisbee for 3 minutes.

9. Accurately throwing P K- There are 65,438+0 students in each team with two teachers, and three students have five frisbees in the distance of 6.8 meters and 65,438+00 meters in turn, so the total number of hits is calculated.

10. Transmission and reception are accurate-the distance is10 ~ 25m, depending on the level of students. Pass the frisbee before throwing accurately, and test the throwing and throwing ability.

1 1. Hanging basket throwing accuracy-Hang a circular basket with a diameter of 80 cm on the horizontal bar, and each child throws 3 pieces into the basket, and score according to the number of shots.

12. Throwing competition-Use the school playground to plan a track of 500m ~1000m, and the track must have both positive and negative wind directions, so that players can throw forward to finish the competition.

13. Golf-Use the school playground to plan a simple runway. Students will throw each hole in sequence, and the team will win with fewer strokes. ..

14. Competition-Use the back of the football field to plan a partition of 30-40m, 20m wide * 6m long for teaching.

practice Primary school students should pay attention to safety and adopt more flexible frisbee, with five players in each team. The number of girls in each team depends on the participation of female students. At present, through international exchanges, it is known that schools at all levels pay more attention to the ultimate project when promoting Frisbee, but because of the coexistence of school venues and football purposes, the promotion of five-a-side with smaller venues is the most common result.

The student competition in Shenzhen, China has entered the seventh session in 20 15, and is regarded as the oldest government promotion activity.

In view of children's physical growth and maturity, the earliest throwing training should not be earlier than the first three years of primary school; The outline of the first study is as follows:

Introduction to lower arm throwing:

1. Basic backhand straight throw 6M. 8M。 10 meter. (at least one semester)

2. The basic forehand straight throw is 6M. 8M。 10 meter. (After completing the backhand)

Acceptance criteria: throwing accuracy: 8 meters. 10 meter.

3. Forehand and backhand reverse throwing. 12m ~15m ... 30m (based on: U 13. U 16。 U20 different ages).

4. Curved backhand: small bend, big bend and disc cut. Forehand: small bend, big bend and disc cut.

Acceptance criteria: delivery quantity: 12m ~ 15m...30m (basis: grouping as above).

Introduction to upper arm throwing:

1. The backhand direct pass is 30m, 40m and 50m. It must reach the receiver. (Left and right width is 3~4M).

2. The forehand direct pass is 30m, 40m and 50m. It must reach the receiver's hand. (Left and right width is 3~4M).

All kinds of throwing training in Shangqiu must be adhered to every day from the third grade of primary school to junior high school. On the premise of ensuring data collection, it will be decided whether the players pass or not according to the collected throwing results, and then representative players will be selected from the passed players. Physical fitness: endurance, arm muscles and leg muscles.

2. Lower arm throwing: 8m.65438+500m 5 blocks * 5 times =25 times to check the hit rate.

3. upper arm throw: 20 meters. 30 meters. 10 * 2 times = 20. Check the hit rate.

4. Waterway investment:/kloc-0 10m.20m.30m Promotion

The promotion of a movement should focus on the promotion of school teachers' theoretical study and technical research by the education authorities, but it should be carried out through teachers' websites with the theme of China Movement and teachers, such as the National Primary and Secondary School Teachers' Continuing Education Network. At present, there are no teaching materials related to Frisbee, so friends and teachers who want to learn and discuss Frisbee knowledge and technology may wish to contact the Sports and Health Art Room of Shenzhen Education Bureau. This is the only educational institution in China that began to train teachers with the theme of Frisbee. In the past four years, it has held more than ten teaching seminars for teachers and included Frisbee in the annual sports promotion competition.

organization

From the perspective of promotion, we should set up local associations in counties and cities, and then join hands to promote a sport through the composition of local associations; Taiwan Province Province can be regarded as a single organization in China: the most democratic, sound and perfect region. Why can't we see that various sports in Taiwan Province Province are developing vigorously with the cooperation and promotion of local associations and general associations?

The main reason is that the association belongs to the cabinet system. Once elected or applied to serve as the president and secretary-general of the association, officials of all its groups are appointed by the president or secretary-general, which lacks the supervision of members of congress in the presidential system.

This can be seen from the beginning and end of the development of frisbee in Taiwan Province Province. In view of this, we suggest that frisbee organizations in various counties and cities in China may move towards club organizations in the future. First of all, informal teams join hands to form a loose alliance with each other, and then gradually move towards the alliance through actual promotion and cooperation. Because it is called an alliance, it must include representatives of various groups and communities in the promotion community.

We hereby call on all local (municipal) CD players to join hands to form local alliances. Shenzhen is the earliest area in China to organize community Frisbee promotion in the form of alliance. You can contact the members of the League through Shenzhen Municipal Bureau of Culture and Sports or Education Bureau. I believe that with the joint efforts of all of you, Frisbee will be developed in various groups in China with the aim of physical exercise and * * *.

alliance