It is recommended to give the baby 1 time every week. It is essential for seasonal food supplement, and it can be steamed and rubbed.

Babies have stages when they don't like vegetables. Think about it, too. They always cut everything and get tired of cooking it ~

In the complementary food stage, the baby is more interested in grasping, making vegetables into balls, holding them in his hand, and then dipping them in his favorite sauce, which the baby loves to eat.

It can not only make the baby fall in love with eating vegetables, but also be nutritious ~

I don't need to introduce the benefits of yam. Conducive to digestion and absorption. Babies with bad spleen and stomach and indigestion should eat.

Carotene in carrots is a proper eye care expert!

Reference age of fresh vegetable balls: 10M+

Ingredients: iron stick yam:130g, carrot:15g, corn kernels:15g, pea kernels:15g, dried cranberries: 6g.

The number of ingredients only represents the production, not the amount added by the baby.

1. Iron stick yam peeled and cut into pieces.

? You must wear gloves when peeling and cutting yam into small pieces! It will itch to prevent yam mucus from touching your hands.

2. Steam the yam in cold water for 5 minutes.

3. Boil the water in the pot, pour in carrots, corn kernels and peas, and cook over high heat.

4. Chop the cooked carrots, corn kernels and peas for later use.

5. Chop the dried cranberries for later use.

6. Steamed yam is ground into mud.

7. Pour in chopped vegetables and dried cranberries and mix well.

8. Take a proper amount of mixed yam and knead it into a ball.

9. A light and delicious fresh vegetable ball is ready, dipped in fruit and vegetable paste, and the baby will definitely like it ~

? You can also change it to other sauces that your baby likes ~

When freezing meatballs, it is recommended to store them in several bags, and it is recommended to thaw as much as you eat. Repeated thawing is easy to deteriorate, and the storage time will be discounted.

Compared with other yams, iron stick yam has a compact texture, sweet and delicate taste, can be fully digested, and is very suitable for baby food supplement.

Look at the appearance: iron stick yam is slender, generally 2~3 cm thick, with rough surface, dense hair and common red rust spots; Ordinary yam is short and thick, with uniform and regular shape and smooth skin without "rust spots".

Look at the section: the iron stick yam is hard in texture, full in powder, delicate in section, white or slightly yellow, with little mucus; Ordinary yam is not only not so hard, but also not enough powder.

Weight: Iron stick yam is generally neither heavy nor heavy, and its weight is stable, mostly around half a catty; Ordinary yam is uneven in weight.