I often tie sandbags to my legs and go to school by bike. Will it make the calf thicker?

It won't make the calf thicker, but it will remove some fat from the calf, but the muscles will explode a lot, so the calf will become ugly. This is how most men exercise their legs, but it is not good for women. If you want to stovepipe, try the following methods!

First, hold the wall and kick every day, and do several groups left and right, each group 15. Kicking in bed before going to bed can not only reduce your legs quickly, but also lift your hips. The above is my personal experience. I hope I can help you. It's convenient, but you need to insist.

Second, shaping beautiful legs in daily life

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.

Stop. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

Changing the other leg can remove the fat on both sides of the thigh.

4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Standing leg lifting method:

Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.

Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting and leg lifting:

Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,

The calf is getting thicker.