The most effective way to prevent and control myopia

China is a country with a lot of myopia. Now, especially among primary and secondary school students, the proportion of myopia is already very high. In elementary school, the incidence of myopia is around 40%, in junior high school or high school it is close to 70-80%, and in college, the incidence of myopia is close to 90%. Therefore, if we want to effectively change this situation, we must start from the perspective of myopia prevention. Currently, the effective methods mainly include the following aspects:

1. Increase outdoor activities: more than 2 hours of outdoor activities every day It can effectively reduce the incidence of myopia;

2. Reasonable eye habits and postures: Nowadays, students have a lot of needs to use their eyes at close range, so correct sitting posture and correct eye distance can ensure that the eyes are not You will be too tired;

3. In terms of medicines: 0.01 atropine can effectively reduce the incidence of myopia;

4. If early myopia has already occurred, you can use orthokeratology lenses way to control the further progression of myopia.

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What are the methods to prevent myopia - Youlai Doctor

Prevent myopia first You must do the following: First, avoid using your eyes at close range for a long time. Second, participate in more outdoor activities. Third, do the three ones when working and studying. The eyes should be one foot away from the table and the chest should be punched away from the edge of the table. , hold the pen an inch away from the pen. In addition, pay attention to the eye environment not to use excessively or too dark, and avoid reading on bumpy buses, especially in infants and young children. Supplement more vitamins and protein. Pay more attention to your eyes in daily life. Health.

Xing Lin | The First Affiliated Hospital of Harbin Medical University

Grade 3A

Methods to prevent and control myopia - Youlai Doctor

The prevention and control of myopia mainly focuses on prevention, especially the incidence of myopia in modern teenagers and young children is still very high. To prevent myopia, first pay attention to the learning environment, which must be clean and bright. When reading and writing, The distance between the eyes and the table should be kept about one foot, and cannot be less than this distance. The working time should not be too long. After studying for an hour, you should rest for 10-15 minutes. When resting, look into the distance with your eyes so that the ciliary muscles can get a proper rest. Do regular eye exercises, exercise at the same time, and do more outdoor activities, such as playing ball, running, swimming, etc. to enhance your physical fitness. Get rid of bad eye habits and cannot lie down to read...

Wang Baozhi | Chaoyang County Central Hospital

What are the methods of myopia prevention and control training?

At present, the safe and effective myopia prevention and control methods recognized at home and abroad mainly include the following: 1. Outdoor activities. It is very effective for children who have not yet developed myopia, but the effect is not obvious for children who have already developed myopia. 2. Orthokeratology lenses are rigid and highly oxygen permeable contact lenses that are only worn at night. During the day, peripheral myopic distance will be formed on the cornea surface. focal ring, to achieve the purpose of delaying the growth of myopia. 3. Drug therapy represented by low-concentration atropine eye drops has the most significant effect in controlling the growth of myopia, but its indications must be strictly controlled to prevent the occurrence of complications. 4. Peripheral defocusing soft lenses need to be worn during the day...

The most effective way to control myopia - Doctor Youlai

The most common causes of myopia mainly include two: first The first is myopia caused by congenital genetic factors; the second is caused by acquired bad eye habits. Congenital genetic factors are currently beyond human control, so in order to control the development speed of myopia, the most effective method is Maintaining reasonable eye-using habits is the most fundamental measure to prevent the development of myopia. In daily life, you must do the following: First, maintain a correct reading posture, generally maintaining a reading distance of 35-40cm; Second, develop good habits, such as not reading while lying down or reading in a shaking car...

Zhang Jian | Zaozhuang Mining Group Central Hospital

Three Grade A

Methods for preventing and controlling myopia - Youlai Doctor

Current clinical methods for preventing and controlling myopia

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