Comprehensive guide to the use of fitness equipment

Gym is an important place for modern people to exercise, and the use of various instruments is also an important part of gym. This article will introduce common fitness equipment and its usage to help you exercise better.

1. Dumbbell

Dumbbell is one of the most common equipment in gym, which can be used to train upper limbs, lower limbs, abdomen and other parts. Pay attention to the following points when using dumbbells:

-Determine the appropriate weight: When choosing dumbbells, you should choose the appropriate weight according to your actual situation. Generally speaking, beginners should choose lighter dumbbells and gradually increase their weight.

-Correct posture: When using dumbbells, pay attention to correct posture, keep balance and avoid injury.

-Control the range of motion: When using dumbbells, control the range of motion to avoid excessive stretching or contraction.

2. barbell

Barbell is a kind of long-strip instrument, which can be used to train back, legs, arms and other parts. Pay attention to the following points when using barbells:

-Determine the appropriate weight: When choosing a barbell, choose the weight that suits you according to your actual situation. Generally speaking, beginners should choose a lighter barbell and gradually increase their weight.

-Correct posture: When using barbells, pay attention to correct posture, keep balance and avoid injury.

-Control the range of activities: When using barbells, control the range of activities to avoid excessive stretching or contraction.

3. Sitting chest pusher

Sitting chest pusher is a kind of instrument specially used for training chest muscles. When using, you should pay attention to the following points:

-Adjust the height of the seat: When using the chest push, adjust the height of the seat according to your own height to keep your body balanced.

-Adjust the weight: choose the weight that suits you. Generally speaking, beginners should choose lighter weight and gradually increase the weight.

-Control the range of motion: When using the sitting chest pusher, control the range of motion to avoid excessive stretching or contraction.

4. Leg pusher

Leg pusher is a kind of equipment specially used for training leg muscles. When using, you should pay attention to the following points:

-Adjust the height of the seat: When using the leg pusher, adjust the height of the seat according to your own height to keep your body balanced.

-Adjust the weight: choose the weight that suits you. Generally speaking, beginners should choose lighter weight and gradually increase the weight.

-Control the range of motion: When using the leg pusher, control the range of motion to avoid excessive stretching or contraction.

5. Sitting rowing machine

Sitting rowing machine is a kind of equipment specially used for training back muscles. When using, you should pay attention to the following points:

-Adjust the seat height: When using the sitting rowing machine, you should adjust the seat height according to your own height to keep your body balanced.

-Adjust the weight: choose the weight that suits you. Generally speaking, beginners should choose lighter weight and gradually increase the weight.

-Control the range of motion: When using the seated rowing machine, the range of motion should be controlled to avoid excessive stretching or contraction.

6. Abdominal muscles

Abdominal muscle wheel is a kind of equipment specially used for training abdominal muscles. When using, you should pay attention to the following points:

-Correct posture: When using abdominal muscles, pay attention to correct posture, keep balance and avoid injury.

-Control the range of motion: When using abdominal muscles, control the range of motion to avoid overstretching or contracting.