Is there any other way to lose weight besides exercise?

Intermittent fasting, also known as intermittent fasting, is a popular weight loss model in the world. The most common pattern is "5+2", that is, 1 week eats normally for five days, and consumes 1/4 of normal energy for two consecutive days (about 500kcal/ day for women and 600kcal/ day for men). This model is easy to stick to all the time.

This weight-loss model does not need to be deliberately changed for five days, and then naturally enters the food restriction. In addition, this method has a good effect on weight loss and weight loss maintenance. Studies have found that fasting is beneficial to obese and overweight patients, especially those with abnormal blood sugar and lipid.

Aside from five days of free eating, there are many food choices for two days of limited energy. For example, 100g ham and cheese sandwich has 288 kcal, 100g raw oats has 373 kcal, and 100g whole wheat bread has 260 kcal. According to the specific food calories, you can arrange 500 ~ 600 calories of various recipes, so that you can spend two days of weight loss more easily.

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The most effective way to lose weight

First, we must learn to persist.

If you want to lose weight well, you must first learn to stick to it, because losing weight takes a process, not two or three days. Therefore, if you want to lose weight successfully, you must first keep enough patience and perseverance, and do some planned things habitually every day.

Second, keep a low-fat diet.

Because high-calorie foods are prone to obesity, low-calorie foods can be used instead of high-calorie foods, so that you can eat enough and lose weight. For example, use water juice instead of juice drinks, use pre-wheat bread instead of some sugary bread, and use skim milk or yogurt instead of whole milk.

Third, keep exercising.

If you want to lose weight, you can't succeed without exercise, but it doesn't mean that exercise will succeed in losing weight. It just shows that insisting on exercise can make you lose weight faster and healthier, and the curve will become more bodybuilding. Excess calories can be consumed during exercise, which can promote the metabolism and blood circulation of the whole body and further achieve the effect of losing weight.

Fourth, chew slowly.

When eating at ordinary times, you must slow down the speed of eating, because eating too fast can't be digested by the stomach and intestines, and nutrients can't be digested and absorbed well. If we use it, it will accumulate outside the bed, and the accumulation of fat will lead to more and more obesity. Therefore, when eating at ordinary times, we should take the way of chewing slowly, which can not only keep the gastrointestinal tract healthy, but also lose weight.

Fifth, master the order of eating.

Usually when eating, people who have the habit of drinking water and soup before meals are thinner, because drinking soup before meals can increase satiety, control appetite, effectively control appetite, and thus get a good weight loss effect.

People's Health Network-It is not difficult to lose weight, and three methods are helpful.

People's Network-What is the most effective way to lose weight? Five tips for losing weight successfully.