What is table dancing?

Table dance is a combination of dance and sports. With music, students can effectively move their heads, upper limbs, shoulders, neck, back and waist in just a few minutes. Peng Hua, the head teacher of the class, said that the desk dance is very popular with children. Everyone is very active when practicing movements. Many students feel relaxed and comfortable after practicing desk dancing. Organizing students to dance on desks not only relieves the academic pressure, but also enlivens the classroom atmosphere, which helps children to study happily and grow up healthily on campus.

"In order to implement the' double reduction' policy, improve students' mental health literacy, enrich students' campus life and create interesting recess activities, the class teachers of each class choose different music according to the class atmosphere and students' preferences, and design various movements and arrange colorful desk dances according to the characteristics of students sitting and writing for a long time." Li Xiaoyan, director of moral education in the school, said that during the Children's Day on June 1st, the school will hold an exhibition competition of "Smart Desk Dance, Vibrant Campus" to let all students participate in and celebrate the festival.

Desk dance is a very suitable sport for students in school, which is not only beneficial to physical health, but also has a certain effect on mental health. The following are the main effects of desk dance on mental health:

Relieve study pressure and adjust mood. When I was a student, the pressure of homework and exams often brought troubles and anxiety to students. Desk dance can relieve the pressure of study and convey happiness and positive emotions through exercise and relaxation.

Enhance students' self-confidence and social skills. In most cases, table dancing needs to be done in cooperation with others. In this process, students can not only improve their cooperation ability, but also gain a sense of satisfaction and accomplishment, thus enhancing their self-confidence and social skills.