Play mobile phone less and exercise more.

You are the most beautiful when you are healthy.

The whole sentence is to play less mobile phones and exercise more. If you are healthy, you are the most beautiful.

The emergence of mobile phones is to facilitate communication with family members. Due to the emergence of many games, children will use their parents' mobile phones after school, which may consume a lot of traffic to play games. The harm of mobile phones to the body is not only the cervical vertebrae, but also the eyes. When you look at your mobile phone, you will feel tired of your eyes. Cervical spondylosis is slowly formed, and the eyes are formed under your own perception. When watching a mobile phone, you will remember all the details in your mind, just like a jigsaw puzzle. You should remember every pattern in the search. The same is true when watching a mobile phone, except that you don't have to remember such complicated patterns, just change the scene of your eyes. The performance of cervical spondylosis is obviously that when you look at your mobile phone, your head is slightly lower and your head is bowed for a long time, and your bones will have memories. Continued bowing will cause the performance of cervical spondylosis. Going out for a walk is also a form of exercise. Playing mobile phone is just a kind of entertainment after work and study, and it can't be regarded as an inseparable project. Only by discovering the joy in life can you feel different happiness. Step by step, there are many ways to exercise. As long as you are willing to experience it, you can gain different feelings. Cervical aerobics is to prepare for everyone who has been playing mobile phones, indulge their inner pressure in their spare time and fully experience happiness.