How to maintain the brain

In order to better protect the brain, it is suggested that everyone develop good living habits in daily life, do not smoke or drink, actively exercise and keep aerobic exercise for more than 30 minutes every day.

Secondly, we must form good sleeping habits. At present, with the continuous acceleration of social rhythm, most people are in a sub-health state, mostly because they have not developed good sleep habits, staying up late and getting up late.

Playing mobile phones and computers before going to bed causes the cerebral cortex to be too excited to sleep peacefully, which leads to short sleep time. If it takes a long time, it will cause serious autonomic nerve dysfunction and even neurasthenia, causing serious damage to brain tissue.