Explain the application of hitting power from hitting distance and different playing methods?

Basic skills, we often hear people talk about basic skills. What is the basic technology of table tennis and what kind of role it plays? Let's make a brief introduction. Playing the correct posture (including hands, legs, waist, etc.) is called basic action. Basically, it can be divided into five stages: preparation, judgment, movement and swing recovery. The use of these five stages constitutes the basic skills of tennis, including: serving, receiving, attacking ball, seal, pushing block, arc? Circle ball, kitchen knife, footwork, each player according to their own style and characteristics, knot, struggle to play the basic skills in training, but also practice the basic skills of "living" is the premise and foundation of tactical mastery of basic skills, whether it is good or bad, which directly affects the degree of tactics. If the basic skills are mastered more correctly, skillfully, comprehensively and flexibly, more changes will be made, and on the contrary, if the basic skills are not good enough, Is it comprehensive enough, and then the use of tactics will be monotonous, rigid and less competitive. We have a full understanding of the importance of basic skills. Some people want to take shortcuts and don't train basic skills seriously and assiduously, but they only practice a few "tricks". It is unrealistic to rush for results, resulting in incorrect posture or uncoordinated or basic skills. It is difficult to improve and progress, and it is very difficult to hope to be a high-level athlete.

There are different ways to play table tennis, and there are also different tactics. No matter what the style of play is, how table tennis techniques change tactics, there are four basic factors that cannot be separated, namely: strength, speed, rotation and position. The force acting on the ball's forward speed and rotation intensity is shown, if? If you attack them violently and smash them, then you have to play hard. If you are strengthening the power of rotation, whether you are making topspin or backspin, you must force the ball to rub, so as to minimize the preparation time for the opponent. You must seize the moment and "take the opportunity" of the ball in the shortest and fastest time. This is rotation. Ping-pong returns to the opponent's surface, which makes the opponent unprepared. Its speed increases the difficulty of the opponent's revenge, and it can also create various spinning balls, forcing the opponent to make a mistake in returning the ball, so that the ball that he hits more powerfully must be moved back and forth, left and right. Therefore, we should pay attention to the impact point, so to speak, the basic factors of strength, speed, rotation and placement of table tennis technology < P > serve to attack, serve to attack and smash a play. Attack from the serve or attack from the player's serve, but it is always good to catch a hand first to serve. There are not so many serve techniques, but in essence, the high quality of service, forward-looking position, changes in rotation, and covert actions can increase the difficulty of the opponent's requirements for receiving the serve, so as to make progress. Of course, if your own separate service is good or not, you will finally adapt to your service, rely on your own accurate judgment, return the ball from the opponent's action, correctly estimate the performance of the ball, make all necessary preparations, and hit the ball in time in order to make it effective. Our serve and attack lies in "well, catch the ball correctly

. The process of the ball from rising to falling can be divided into getting up early, showing an upward trend, and falling in the early stage at the high point. Playing when hitting, the height of the fuselage depends on the performance of different types of balls. Finding a good time according to your own characteristics is helpful to improve the hit rate and fix the ball. /> 1' s fast break play: it is mainly at a fast and excellent speed. In most cases, the ball is rising, such as the recent attack ball, and the push ball is rising. Pushing the gear back to the high point period is mainly based on the strength and relying on one's own hair to push

2. Cyclic playback: mainly rotating, so the shooting is in full swing, and the friction hitting time is a little late. The forward-rushing circulating ball is usually the highest point of the ball; Transposition cycle generally falls in the early stage of hitting the ball

chopping style: it is amazing that the chopping block time mostly falls during this period. Close cutting is based on the decline of general seals as early as the decline of distant kitchen knives, rather than turn-based general seals.

batting time, which is just the development of table tennis technology with the combination of general rules, speed and rotation, strives to accelerate the comparison between fast and slow when hitting the ball. The combination of fast cutting speed and slow speed can destroy the opponent's batting rhythm, master the batting practice time quickly, and slow down the main pace.

The combination of easy table tennis brush-keeping a good or horizontal position is called nothing absolute. Table tennis grip method is from a technical point of view.

pen-the player who holds the same side of any active backhand ball, rather than the switch between the two sides, so that the forehand attack ball with a faster hand is fast and powerful, and more continuous, fast and sharp attack balls are shot flexibly. The ruthless system is slow to a new level, which in turn forces the player with a strong level of topspin to slam the position of the brush-the player who holds the part mainly for attack, but uses the attack cut alternately. Due to the limited grip, the change of finger grip often affects the accuracy of the ball.

* Combination of offensive and defensive strokes: Slicing or attacking the ball in the same direction has little change in fingering, so it is easy to attack and defend well, which is suitable for the combination of sneak attack and cutting. The horizontal position of the grip to take care of the big, whether it is a slow system, is a fast, soft down-spinning ball to suppress the pen-holding the angle of crushing force, changing the line to interfere with the athlete's holding the pen-stabilizing the position, so the traditional shaking hands and holding the athlete's main attack for cutting combine to play a role. In recent years, the development of horizontal racquet players, such as backhand curling, horizontal position and traditional style, has made a big breakthrough. Shake hands and hold each other, however, the biggest problem has always been the corner ball around the strike. When you want to open the advantages and disadvantages, hit the ball as fast as possible-keep it fast

There are two kinds of table tennis grip methods: the characteristics of the direct grip can make the ball hit faster, and the more flexible wrist stands at the offensive level to take care of both sides, which is beneficial to both sides' offensive techniques. Beginners: Are there any hard and fast rules? Beginners are technically equal to a blank piece of paper, and can draw any pattern, and they can choose freely according to their own advantages.

2。 Trend: More world-class players cross-grip, so many people will be preconceived as good "horizontal suits". In fact, there are many excellent players in Asia, such as Liu Guoliang, Jin Zezhu and Powell, who have also played a lot of success. The slogan is "China table tennis with flowers", which means to encourage different games to exist and promote and improve each other's level. Such players should not follow the trend casually, but should choose their own grip and give full play to their own directors.

3. Changing the grip halfway: This situation usually happens to pen-and-hold players who have been playing the ball for some time, especially young players, because their bodies are in a developing stage, and the shape and height of their bodies are constantly changing. If on this basis, we can also consider using a method of crossing hands to expand the scope that the lens can take care of. In addition, it also hopes to make a breakthrough in technology by changing the grip, but it emphasizes that no matter what the reason is, if conditions permit, it can not affect the feeling of the hand, commonly known as the "ball feeling", or it will not change. Using

hitting power is a skill sport required by table tennis, and it is also the application demand of the same force. In addition, we should explode, but we should pay more attention to the power supply used, which is an important part of improving the quality of hitting and ensuring the accuracy of hitting.

。 Power of hitting the ball from the field:

Generally, the influence of holding the ball to close the table fast break and spike is mainly due to the fact that it is forced to get close to the center of the ball as much as possible

The spinning ball, such as cycling, chopping, etc., is mainly forced to stay away from the center of the ball through friction.

The hitting power comes from the wrist of the short ball near the net and different styles of play:

Billiards nearby and the fast break that is close to the table, the pushing block is mainly based on the forearm power, the power type (peak value) and the arm-pulling power, and drives the forearm to pull and attack the ball far away, mainly due to the circular play.

Three tactics to adjust the hitting power:

1. Power: depending on your own swing speed, the ball explodes instantly, the fastest speed and the biggest power ball, which is used in the game. The highest score refers to the opponent's ball strength

Utilization: the ball hits back. Use can only return a strong development momentum ball, such as loop ball, spike ball and so on. Using the racket face angle of hitting the ball, the hitting time is generally the first time, that is, at the beginning of rising < P > force reduction: slow down the speed of returning the ball, push out the pace of a short ball with less force blocks, and change the role it can play, especially the reverse arc shooting and long-term plastic rubber shooting, while making full use of the best results.

Basic skills, which we often hear from people, are the basic skills and skills. What is the basic skills of table tennis and what kind of functions it plays? Let's make a brief introduction. Play the correct posture (including the so-called basic movements, hands, legs, waist, etc.). Basically, it can be divided into five stages: preparation, judgment, movement, swing and recovery. Using the basic techniques and basic techniques composed of these five stages, including table tennis serving, receiving, attacking, rubbing and pushing the ball, curling, kitchen knife and footwork, each player has his own basic skills of game training and hard work according to his own style and characteristics, and the basic skills of "living" are the premise and foundation of tactics. Mastering the basic technology directly affects the degree of tactics. If the basic technology is mastered more correctly, skillfully, comprehensively and flexibly, the tactics will be used and changed, and more and better. On the contrary, if the basic technology is not well mastered, unskilled and comprehensive enough, then the tactical application is monotonous, rigid and competitive, the more opportunities we have, and we have a full understanding of the importance of basic technology. Some people like to take shortcuts, but only practice some basic skills, instead of serious and hard training, eager to be "tricky". The result is that incorrect posture or uncoordinated movements or basic skills are unrealistic, so it is difficult to achieve a certain level, which is difficult to further improve and progress. It is very difficult to become a high-level athlete.

table tennis technology foundation table tennis has different styles and tactics. No matter what style of play, how to change the strategy, we can't separate table tennis skills. From four basic factors, that is, strength, speed, rotation and strength act on the position of the ball, which is the strength of rotation through the forward speed and performance of the ball. If you violently attack them and smash them, then you have to exert the necessary strength. If you strengthen the intensity of rotation, whether making topspin or backspin balls, you must force the ball to be rubbed to minimize the opponent's preparation. You must seize the opportunity to return the ball to the opponent's surface in the fastest and shortest time, so that the opponent is caught off guard. After that, the speed will increase the difficulty of the opponent's revenge. You can also create various spinning balls to force the opponent to make a mistake. "Ball, this is a spinning table tennis ball. If you want to make yourself stronger, you must mobilize the opponent to move before and after or run around. Therefore, pay attention to the placement. So, strength, speed, rotation, the position of table tennis technology. The

serve attack refers to changing the serve to smash a play. From serving to attacking and attacking athletes, but still mastering the skills in their hands, good tee serve technology is not much, but in essence, it needs high-quality service, forward-looking position, rotating change, covert action and degeneration, which may increase the opportunities for opponents to look at when it is difficult to receive the service. Of course, good service is not enough, and it will eventually adapt to your service. Therefore, it is necessary to rely on your own accurate judgment, make a correct estimate of the performance of the ball from the opponent's actions, and make all necessary preparations to hit the ball in time and make an effective attack. The lie of serve and attack ",the rebound ball with accurate hitting time

, the process of the ball from rising to falling can be divided into many types of playing styles, such as rising in the morning, falling five times in the high point period and the early decline period. The height of the car body and the performance of the ball are different. According to your own characteristics, finding a good time and fixing the ball will help improve the hit rate of the ball.

1。 Fast break plays a faster and better speed, hitting the ball in the rising period, and in most cases, such as the recent attack ball, pushing the block is the rising of the hit ball. The main force in the period of pushing the high point in reverse gear mainly depends on its own push and push

2 to play circularly: it is the basis of rotation, and it is to fully swing the lens friction and hit the ball a little later. The transposition cycle of the highest point of the ball hit by the forward circulation ball is a general decline in the early hitting

3 chopping style: it mainly hits the chopping time mostly in the decline period. Proximity generally falls in early, middle and far cuts. The kitchen knife is mainly engaged in rotation, and generally it is only a general rule to describe the hitting time. With the development of table tennis technology, the combination of using speed and rotation exists in the combination of accelerating hitting time and falling effort, and the combination of fast and slow cutting speed can destroy the opponent's hitting rhythm, so as to master the pace of fast hitting time and mainly slowing down in practice. Combined with relieving

table tennis pen-keeping a good horizontal position and good grip, nothing is absolute. From a technical point of view, table tennis pen grip is no exception-holding a different horizontal grip

pen-keeping: whether it is the same side of the forehand and backhand ball, rather than the conversion between the two sides, so it is more flexible to shoot quickly and powerfully than fast racquet and forehand attack. More continuous attack, sharp ball, faster system speed, slow turn, a ruthless system, the strong topspin of the players in the horizontal position forces the chopped high chance to slam the brush-most of the players held are mainly attacking, but due to the limited grip, the change of the alternating fingering of attacking and cutting often affects the accuracy of the ball, so it is better to shake hands to hold the combination of attacking and defending, and relax < P > Horizontal position: the same direction is chopping or holding the ball, and the fingering has not changed much. The combination of attack and maintenance is suitable for attack and reduction, so it is easy to maintain in a horizontal position. In the face of both slow systems, the soft backspin smash suppresses the pen-maintenance, and the forced angle, line-changing method and grip disturb the players to hold the pen-stabilize their position, so the traditional horizontal stroke players cut or attack. However, the biggest problem of horizontal stroke has always been attracted to the cutting combination play. With the development of horizontal racket players in recent years, they have made great breakthroughs in the horizontal position because of their backhand and traditional style of playing. The advantages and disadvantages of the left and right corners of the hit ball, the rotation of the hit ball, and the quick stroke-keep it fast.

The straight grip or horizontal grip of table tennis can be divided into two types: straight grip and horizontal grip: the feature of straight grip is that the ball can be hit faster and the wrist is more flexible. The one-sided offensive level feature is that both sides adopt a large range of straight grip, which is beneficial to both sides' offensive techniques. What kind of grip to choose can refer to the following decisions and adjustments:

1. Beginners: Are there any hard and fast rules? beginner