How to discourage people around you from smoking?

Some people smoke regardless of the occasion and place, and seldom consider the feelings of others. For example, if someone smokes in the office of the workplace, you can put up a slogan "No smoking indoors" in a conspicuous place in the office, and at the same time discourage smokers and inform each other of the dangers of second-hand smoke.

2. Open more windows for ventilation

Indoor has always been a relatively closed place. At this time, if someone smokes indoors, other people in the room are easily affected by secondhand smoke, especially in winter. Besides being relatively closed, the room will be warmer. Mixing all kinds of gases in a room will not only make people feel queasy, but also be bad for their health. At this time, it is necessary to open more windows for ventilation, so that the indoor air can become more mobile and fresh air can come in, which can effectively avoid the inhalation of second-hand smoke.

In addition, if someone smokes at home and a purification device is installed indoors, the purification device can purify the indoor air efficiently and actively.

3. Eat more fresh fruits and vegetables.

Most vegetables and fruits are rich in vitamins with antioxidant and anticancer effects, which can exhaust the smoke inhaled into the human body as much as possible. Eating some fresh fruits and vegetables every day, such as kiwi fruit, apples, oranges and vegetables, can not only supplement other substances needed by the human body, but also effectively smoke.

Step 5 discourage in time

Smoking is harmful to your health. I believe there are many smokers around you at ordinary times. At this time, it is necessary to discourage it in time. If the situation is serious in public, you can also remind people around you not to smoke properly. If there are children at home, it is best to discourage family members from smoking less or quitting smoking, which is not only beneficial to the environment at home, but also beneficial to the health of smokers.