What foods in your life will make you fat?

Losing weight has always been a topic of concern. People often eat a lot of food in life. Some foods can supplement the nutrients needed by the human body, and some foods can lose weight. Similarly, some foods will make you fat. What foods in your life will make you fat? Next, I'll give you a detailed introduction to the food that will gain weight.

1, food that makes you fat

1 hot dogs, peppers, cheese

Hot dogs, peppers and cheese, sometimes wrapped in cornbread, are always associated with baseball games. These things are not only rich in fat, but also rich in sodium. Be careful when you eat these foods and gain weight!

2 pieces of chocolate

Dark chocolate is good for people. Eating more in spring can replenish the body's energy and is good for resisting spring sleepiness. Of course, it's good for gaining weight!

3 cups of morning tea

Morning tea is very popular in spring. Typical morning tea can include stir-fried leftovers from breakfast, quiche wrapped in sausage and dipped in cheese, butter or cream, as well as round sacred cakes and pies, which are all foods that are easy to make you fat.

What is easy to get fat in spring: seasoning

4 seasoning

It is similar to dipping asparagus in Dutch sauce, covering strawberries with whipped cream, or mixing salad with high-calorie salad sauce, which not only makes food more delicious, but also increases the calories of food.

Drinks

Seasonal drinks, such as ice cream drinks, iced coffee drinks, margaritas, tropical cocktails and smoothies, are favorite when relaxing in spring or making friends on the deck. These liquid drinks can easily add hundreds of extra calories to the human body.

6 dessert

It is no exaggeration to say that dessert sprinkled with nuts and chocolate is a heat trap. People who are afraid of being fat are inevitable, but if you want to gain weight, jump into the trap quickly!

7 ice cream

Ice cream makes everyone scream for it. When the weather gets warmer, the ice cream shop will put up big slogans outside. Those ice creams covered with candy and cakes and with towering cups are the best choice for you who want to get fat!

8 salad

In spring, what is the best food in the picnic basket for spring outing? Mayonnaise salad with high fat and calories, such as tempting chicken and potato salad.

9 tasty de barbecue

Spring is the prime time for barbecue. Thin people, go and enjoy hamburgers, hot dogs, ribs and steaks.

10 coconut

Coconuts are found in shrimp, cream pies, cakes, biscuits, smoothies and many other popular dishes in spring. Coconut contains saturated fat, 1 ounce sugary coconut has 129 calories and 8 grams of fat. Usually coconut with other high-calorie foods, such as fried coconut shrimp, has about 300 calories.

2, office workers lose weight methods

1, half squat

This may be the best exercise for deformed hips and legs! Stand in front of the chair and sit down slowly until your ass is about to touch the chair. Kick your heels and hold your chest out. Clamp your hips and stand up. Do it three times in a group and repeat it ten times. Hands can be placed on hips or stretched forward to maintain balance.

Step 2 stand on the table

When doing push-ups, your desk and chair are actually perfect tools, which can help you achieve good fitness results. If you already know how to do push-ups, you can also put your feet on a chair or table to make it more challenging.

3. Use the stairs as a gym

Even if you are super busy, climbing stairs can speed up metabolism and endorphin secretion. Try to step on the first step twice at a time, and then step on each step of the next step to speed up the pace. This will allow you to squeeze in some time for exercise every day.

Step 4 lift your knees

Another exercise that is very useful for the legs and buttocks. Put your hands on your hips and take a big step forward. The hind feet and knees touch the ground, get up after the front feet and heels stand firm, let the hind feet and knees leave the ground, and then change feet.

Step 5 exercise triceps

Triceps account for two-thirds of the arm, so if you want to bid farewell to annoying sleeves, you must make sure to exercise your triceps regularly. Keep a proper distance from the table, with your back to the table and your palms on the edge of the table. Bend your elbow 90 degrees, and then straighten your arm back. Repeat this action, three times in a group, and do fifteen groups. If you want to strengthen your strength, you can put your feet on the chair.