Ask for a tool, the reading thoughts of Phil Staats and Barry Marx.

Tools: Five Tools for Turning Problems into Courage, Confidence and Creativity, by Phil Stutz and Barry Michel; Wang Lili translation and publishing project: Taibei: local chronicles, 2012 [min101] call number:177.2 5044c2012c.2 collection place: 3F, two Japanese stacks with more than 60 years' experience. 5 tools to live the life you really want in your heart! Life is always full of problems that prevent you from living the life you want. For example, many books emphasize the power of positive thinking, but you just can't do it. Your mind is full of negative thoughts such as worrying about work, worrying about children and worrying about the world economy, and self-loathing. These negative thoughts are like a dark cloud, so you are bent down by the dark cloud you created, and you can no longer touch the bright sunshine that represents the positive things. However, the tools provided by this book can immediately repel any negative thoughts that attack you, break through the dark clouds and see the sun again! Of course, you can get more help than that. For example, if you have the habit of escaping, if you have some unhealthy interpersonal relationships, if you want to overcome shyness and expand your social circle, if you want to learn how to fight for your rights calmly when you are angry, and if you want to control addiction and impulsive behavior, you can find solutions in this book. These five tools are all very easy to use. After learning them, you only need 3~5 seconds to use them, and they are effective at the moment! Phil and Barry, two experienced psychotherapists, found in practice that their past training could not really help people solve various problems in life, so they developed this breakthrough tool. These five tools are simple but powerful skills that provide immediate help and really make you take action to change your behavior and then change your life! ◎ Jointly recommend Li, Chairman of Century Ogilvy & Mather Public Relations/Senior Curator/Writer of Ding Lingjuan Art Festival. Director/Managing Director of Ogilvy Advertising in Li Ding/Tang Xinhui, co-founder and Minister of Culture of Trend Micro. Chairman of China Psychotherapy Research and Development Foundation/Well-known lecturer of body and mind Chen Yizhen/Lai Peixia/Lecturer of well-known enterprises in Xie Wenxian-About the author: Phil Stutz. He worked as a psychiatrist in Lex Island Prison in new york, and then opened a private clinic in new york. 1982, the clinic moved to los Angeles. Barry Michels graduated from Harvard University, followed by a law degree from the University of California, Berkeley, and a master's degree in social work from the University of Southern California. Since 1986, a psychotherapy clinic has been opened in Los Angeles. These two authors are already "open secrets" in Hollywood and have many Oscar-winning clients. The tools they developed made a screenwriter who couldn't write for two years win the first Oscar in his life, and also made the producers of the popular TV series "24 Hours of Counter-Terrorism" feel good, and created a role based on one of the authors. The translator is a native of Danshui, Taiwan Province, Wang Lili, and holds a master's degree in English teaching from Taiwan Province Normal University. He has translated Power (published by local chronicles), and co-translated works include The Lost Classic of Getting Rich (published by local chronicles), Harmonious Wealth: The Secret of Attracting Happiness and Wealth (published by Gaobao), and co-authored The Golden Life with Zero Resistance (published by local chronicles). I used to be an English teacher in Zhongshan Girls' Middle School and Macau University of Science and Technology.

[Tool] Essay: From the day you succeed, you may never succeed, because what you succeed is only your initial goal, not your final goal. New goals are not necessarily on the path you have taken. -Zhang Ruimin

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