Tips on child care knowledge in winter

What is the knowledge about child care in winter? After entering winter, pay attention to changes in body temperature and sputum. If the body temperature is abnormal and the amount of purulent sputum increases, it indicates respiratory infection and you should seek medical treatment in time. Pay special attention to preventing and reducing the occurrence of colds. Let’s take a look at the warm tips on winter child care for daycare classes. Welcome to check it out!

Winter parenting knowledge for small classes

When the weather is cold in winter, the energy and calories needed by young children also increase accordingly, so some high-energy, hot foods should be added , such as meat, fish, poultry, dairy, beans, etc. In addition, attention should also be paid to red dates, red beans and other foods that strengthen the spleen and nourish blood.

In winter, it is also necessary to ensure that young children drink enough water. Water is an essential component of human metabolism. Children have a strong metabolism and require a large amount of water. Children should be organized to drink water after each class. Children with specific physical constitutions should increase the frequency of drinking water according to the situation.

Children should also engage in moderate exercise and exercise in winter. Exercise can strengthen children's physical fitness and enhance their own immunity, so that they can resist the erosion of the body by pathogens. As autumn turns to winter, parents and schools must pay more attention to keeping children healthy during the cold winter months.

Winter is the season when respiratory diseases are most common. Beware of respiratory infectious diseases that are prone to become prevalent in winter, such as chickenpox, mumps, meningococcal meningitis, etc. For children with poor physical constitution and susceptible to diseases, traditional Chinese medicines such as isatis root, Daqingye, and honeysuckle can also be given to the children to strengthen the prevention of influenza. Children should wear masks when going out, especially when there is a large temperature difference between indoors and outdoors.

In winter, you should also dress appropriately and add or remove clothing at any time. Some parents overdress their children. If the children move a little bit, their underwear will be soaked with sweat. However, the children will not express the need to change their underwear and can only use their own body temperature to dry the wet clothes. If this happens every day, it is easy to catch a cold, which is harmful to children. Bad health. At the same time, you should add or remove clothes as the climate changes. You should take off your outer clothes before activities or when entering a heated room.

Children should rub their hands more in winter. Children's blood circulation is often poor. Once the temperature is below 10℃ and there is a lack of exercise or effective heat preservation measures, it is easy for children to develop wounds on their fingers, backs of hands, feet, etc. If frostbite occurs on the auricles, cheeks and other parts of the body, rubbing your hands frequently can increase the local temperature by generating heat through friction; on the other hand, it can accelerate blood circulation and fundamentally prevent frostbite and frostbite. In addition, rubbing hands can not only make the fingers more flexible, but also because there are many muscles and joints in the hands, their movements are commanded and regulated by the brain, so rubbing hands can strengthen the muscles and joints of the hands. The brain's reflexes will become more effective the more you use them. Frequent hand rubbing can also promote blood circulation and metabolism. The roots of the thumbs of both hands are called "thenars" in medicine and are an effective part for treating respiratory diseases. There are many pulse points there, which can stimulate blood circulation and clear the meridians. , strengthen the immune ability of the "triangular part" of the face and the pharynx, nose, throat and upper respiratory tract to resist the invasion of cold viruses. Hand rubbing is not only an activity of five fingers, but also involves the wrist, shoulder and elbow joints at the same time. It is a complex and delicate movement that can involve more than 30 large and small joints such as shoulders, arms, wrists, palms and fingers. There are more than 50 muscles in children. Frequent hand rubbing is undoubtedly developing children's hand function.

The climate is dry in winter, and babies’ skin is very delicate. In addition to giving children more water and eating more fruits and vegetables, appropriate skin care products are also very important. Do not use adult skin care products for young children. Always have children's skin cream on hand.

Knowledge about parenting in cold weather in winter for small classes

People like to sweat when the weather is hot in summer. It is understandable that people replenish a lot of water after sweating. But many people think that it is cold in winter and they sweat less, so there is no need to drink more water. In fact, this understanding is wrong. To maintain health in winter, the colder the weather, the more water you need to drink.

People stay in warm indoors and rarely go out for activities, but this does not mean that the body's water consumption will decrease accordingly.

Hong Zhaoguang, the chief health education expert of the Ministry of Health, gave us this calculation: According to each person’s workload and size, the amount of water a person needs to take in every day is about 1,600 ml, so as to ensure the normal functioning of the human body. Metabolism, human body breathing alone requires 300 ml of water per day, sweating requires 700 ml, and defecation requires at least 100 ml. In winter, the climate is dry and the air humidity is low, so more moisture should be added. If you drink less water, your blood will be thicker and more likely to cause blood clots and other symptoms, leading to cardiovascular disease. In addition, drinking more water in winter can speed up metabolism and protect against cold.

In addition, research shows that as long as 5% of the water in the human body is lost and cannot be replenished in time, the skin will become dry. In addition, in the cold winter, people like to close their doors and windows tightly, which causes indoor hypoxia. At this time, people will feel dizzy, and patients with cardiopulmonary diseases will also find it difficult to breathe, which will lead to the emergence of various diseases. Drinking more water is conducive to the supply of oxygen, smooth breathing, and maintains good physical condition. Therefore, it is recommended not to wait until you are thirsty in winter before drinking water. People who consume a lot of physical energy should drink more. The diet should be mainly light. If you eat greasy or salty food, you should drink two more glasses. In addition, hot tea is most suitable in winter. Drink two cups of water after getting up and before going to bed.

Winter parenting knowledge for small kindergartens

Due to the cold climate in winter, children are often susceptible to cold and respiratory infections if they are not careful when going out. Therefore, keeping warm and keeping warm is very important to prevent respiratory diseases such as colds and bronchitis. Paying more attention to outdoor physical exercise and strengthening your physical fitness are good ways to prevent respiratory infections. Allowing children to wash their limbs and face with warm water instead of hot water can help them adapt to the cold environment and enhance their resistance to cold air. When the temperature drops, don't wear too much at once, or just add more clothes without taking any less clothes. If your child sweats during activities, wipe them dry in time. You should try to avoid taking your children to crowded public places. If someone at home has a cold, you should reduce contact with your children.

Although the weather is cold, you should also pay attention to opening windows indoors for ventilation to ensure indoor air circulation, which can reduce the chance of respiratory diseases.

As the temperature drops sharply, it is also important for children who have already suffered from certain diseases to prevent the recurrence of the disease. For example, cold can induce an asthma attack, and a cold can cause the relapse of nephrotic syndrome that has been relieved. These require parents to take appropriate measures and preventive measures under the guidance of a doctor based on the specific situation of the child. In order to effectively treat To prevent the occurrence of respiratory diseases, those who are frail and have repeated respiratory infections can receive influenza vaccine, pneumonia vaccine, etc. under the guidance of a doctor. Pay attention to the gastrointestinal tract. The first thing is to pay attention to balanced nutrition, including giving meat, fresh vegetables, fruits, cod liver oil, etc. These foods are rich in vitamins A, B, C, carotene, zinc, etc., which can enhance the body's resistance. In addition, the development of gastrointestinal function in infants and young children is still imperfect, and super-cold diets should be avoided because the smooth muscles on the intestinal wall are very sensitive to temperature changes. Low-temperature stimulation can significantly strengthen the contraction of the smooth muscles, and even cause spasmodic contractions and intestinal colic. Pain; increased intestinal motility can also cause increased frequency of defecation and diarrhea. Lifting the quilt while sleeping can easily cause the abdomen to catch a cold. Once the abdomen catches a cold, the smooth muscles of the intestines will be stimulated and cause abdominal pain and diarrhea. In order to ensure the health of children and prevent colds, the following issues should be paid attention to:

Clothing: Winter The most important task is to keep warm. There is a big temperature difference between indoor and outdoor. Children need to add or remove clothes at any time when entering the house. Among the body warmth, the neck warmth should not be ignored. Children should wear turtlenecks or scarves to prevent children from catching cold throats. Children should be cultivated in the habit of stuffing their own clothes. To avoid catching a cold in your stomach. Children should be reminded at any time that if they accidentally poop or wet their pants, they must tell the teacher in time, so that they can solve the problem in time and avoid catching a cold.

Food: Children should be given high-calorie foods in winter. At the same time, garlic, radish, leeks and other foods can improve the body's immunity and kill bacteria, so children can eat more of them.

Living: In winter, every door and window is closed, causing the air in the house to be turbid and full of bacteria. Ventilate frequently.

The indoor temperature this year is generally higher than in previous years. While ventilating, you can put a basin of water or use a humidifier in the bedroom to prevent children from getting sick.

OK: There are fewer outdoor activities in winter, but outdoor activities are very beneficial. Proper physical exercise can improve children's immunity and promote calcium absorption.

Warm tips on childcare knowledge in winter. Related articles:

★ Childcare knowledge in autumn and winter

★ Collection of warm tips on kindergarten small classes in winter

★ Sharing knowledge about childcare in winter

★ Knowledge about safe childcare in winter

★ Complete knowledge about childcare for children in day care

★ Knowledge about childcare for children who have just entered kindergarten

★ Comprehensive knowledge of child care in September

★ What is the knowledge about child care in kindergarten in winter

★ Comprehensive knowledge of child care in winter for large classes

★ Autumn and winter parenting knowledge