The Importance of Women's Health Education

The importance of women's health education

The importance of women's health education, with the improvement of people's living standards, we are not concerned about food and clothing, but how to maintain and keep healthy. I believe that after reading the introduction of the article, we have learned more about the importance of women's health education. The Importance of Women's Health Education 1

Women bear the same heavy career pressure as men in modern society. Moreover, she has more family responsibilities than men, especially some education for children. Therefore, it is not easy for us modern women. They are fighting for their careers as hard as our male friends in the fierce competition in the workplace. Therefore, the society should strengthen the publicity of the importance of women's health.

health is the basic condition for people to engage in labor and work, and it is also an important goal of our labor and work, and it is also the basic right of citizens, because good health is an integral part of the "good day" we dream of pursuing! Whether you are rich or poor, you have the right to have a healthy life. However, with the rapid development of society and the improvement of material living standards, many people find themselves in sub-health or unhealthy state. Some experts even bluntly pointed out that each of us lives in an unprecedented stage of high health risk. For example, food safety hazards caused by the abuse of chemical fertilizers and pesticides, increasing environmental pollution due to the urbanization trend of mining, small-scale processing and township construction, infectious diseases such as SANS, avian flu and HIM seem to have nothing to fear because of the increasingly frequent population movement, and nutritional troubles caused by thousands of parents because of the dazzling array of small foods and health care products.

More importantly, people living in areas with inconvenient transportation, blocked information and slow development, because they lack sufficient nutrients, medical care services and clean and safe domestic water, and they have very limited cultural education and health knowledge, people encounter more problems and troubles in their own health. Many women rarely pay attention to their health status. Although they are ill, they often wait until they feel that the problems are serious.

All this forces us to master the knowledge of disease prevention and health care as soon as possible, and take effective actions to actively improve the health of ourselves and our families. Only healthy women have the energy to do what they want, establish good interpersonal relationships and play their multiple roles in the family and community. Women's health involves not only women's own happiness, but also the harmonious development of the whole rural community as family "caregivers" and community "guardians" in the case of more men going out to work.

the definition of health by the world health organization is that health is not only the absence of disease or discomfort, but also a state of physical, psychological and social well-being. This is a basic starting point for us to carry out health education in grass-roots communities and provide health knowledge propaganda materials for serving people, because there are many factors involved in psychology, spirit and social environment besides diseases. It may not be a disease, but it seriously affects people's health and needs to be paid enough attention. Similarly, women's health is affected not only by local medical care services, but also by their social, cultural and economic environment, including women's personal habits and lifestyles. Therefore, women's health care should take into account all aspects of life, not just the physiological conditions related to childbirth, which means that every woman should enjoy the right to health care for life! The importance of women's health education 2

1. Face

Your face always betrays your attitude towards life. You can tell whether a woman is living well or not by looking at her face. Whether the face is sallow or white and red; Is it plain or delicate makeup; This is all displayed in front of others, so you need to take women's face whitening, blackheads removal, acne removal, skin rejuvenation, moisturizing, oil control, eye circles and bags under eyes seriously.

This picture is provided by the registered user "One Pot Chat for Health", and the copyright statement feedback

2. The plump breasts

are very important parts to show the charm of women. Breast is not only the pride of women, but also the trouble of women. Proud breasts add to the charm of women, but the high incidence of breast diseases has increasingly become a health problem for women. Modern women must master the health knowledge of breast care, and make healthy breasts the pride of your life.

3. Hip

Hip is the key hub of qi and blood circulation of meridians, the main switch of six meridians, and the bridge connecting qi and blood circulation of upper energizer and lower energizer. The buttocks are squeezed by the meridians of the upper and lower jiao, and are most vulnerable to cold, dampness and blood stasis.

Women's buttocks are relatively fragile, so it is necessary to prevent the Yang meridian from being damaged in any season to avoid the body being attacked by cold and dampness. But at present, many women ignore the care of their hips because of the season. Understanding the benefits of hip care, which is located in the lowest part of the human body, is the root of action to attach importance to hip care.

4. Ovary

The ovary is the birthplace of female youth. Usually, the ovaries of women in their twenties are mature, young and most energetic. Women's happiness and "sexual happiness" come from its good function, and its importance is self-evident.

5. Vagina

Vagina is an essential organ for women, and vulvar inflammation is also a common gynecological disease, so the external hygiene of vagina is particularly important. Many women think that the care of vulva is no different from daily skin care. In fact, the daily care of vulva is very important. If you are a little careless, vulvitis will find you quietly.

6. Uterus < P > The uterus is not only an organ that breeds the fetus, but also a very important endocrine organ, which secretes a variety of hormones to maintain the stability of female endocrine. For women with healthy uterus, the level of estrogen in the body affects their health throughout their lives and can determine the time to enter menopause. Compared with ten years ago, there are more and more women suffering from uterine diseases, and the incidence of uterine diseases has also developed from middle-aged women in their thirties and forties to unmarried and childless young women. Therefore, women should master certain methods to maintain the uterus. Importance of women's health education 3

Little knowledge of women's health

1. Two cups of boiled water in the morning and evening

Adequate water is the guarantee of health and beauty. Especially for women, lack of water will make their bodies premature aging, and their skin will lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and their consumption is lower than men's, women often drink less water than men, which will cause physical and skin problems at the same time.

What a woman should do is to have at least one cup of boiled water in the morning and one cup in the evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick due to lack of water overnight. Thick blood will accelerate the brain's hypoxia and pigment deposition, and make aging come early. Therefore, the role of drinking water every night cannot be underestimated.

second, a tomato

among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.

Third, a cup of vinegar

It is better for a woman to be a little jealous. Eating vinegar in three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, and leaving it for 2 minutes before washing off, can make the skin of hands soft, white and tender. If the water quality of tap water where you live is hard, you can put a little vinegar in the daily washing water, which can play a role in beauty.

Fourth, a cup of yogurt

From the point of calcium supplement, women are the most vulnerable group, and the calcium supplement effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body, so women should ensure a cup of yogurt every day.

5. A bottle of mineral water

must be a veritable mineral water, which contains trace elements and minerals that the skin needs most. After cleaning the face, lie on your back, soak a clean gauze with mineral water, and then apply it to your face. When the gauze dries, it will be soaked again. Repeatedly, it is equivalent to making a nutritional supplement of trace elements to your face.

Six, a bag of tea

Women must drink tea. If there is nothing wrong with the stomach, green tea and oolong tea are the best. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.

VII. A simple facial mask

Before going to bed every night, you should make a simple facial mask, whose function is to remove the dirty things deposited on your face, make your skin do a "tight exercise" and then apply skin care products, so that your skin can be repaired most scientifically at night.

In addition, it should be noted that women should not sleep too late, especially after 11: p.m., because from 1: p.m. to 5: the next morning, it is the best time for skin repair, and the repair during sleep is effective. If you go to sleep longer than midnight, even if you get up late and sleep longer the next day, you have already missed the best skin care time.