Is square dance aerobics good?

Is square dance aerobics good?

Is square dance aerobics good? Square dance is a dance suitable for all ages and is good for human physical and mental health. Let’s talk about it together Take a look at the benefits of square dancing. How many calories does square dancing consume? Is square dancing an aerobic exercise? Let me answer it for you below.

Is square dancing aerobics good? 1

Is square dancing an aerobic exercise?

Square dancing is an aerobic exercise, because the exercise of square dancing is light. The degree is relatively small and is generally performed under aerobic conditions.

Long-term exercise can improve cardiopulmonary function. That is to say, it improves the depth and intensity of breathing at rest, and increases the amount of gas exchange during each breath, thus ensuring that the body can meet the mutual exchange needs of gases when people perform strenuous exercise; at the same time, it can improve the body's level, Maintain the balance of oxygen and carbon dioxide in blood and tissues; at the same time, it can reduce resting heart rate and maximum heart rate, and improve heart rate reserve.

How many calories does square dancing consume?

One hour of square dancing consumes 335 calories.

Square dance stimulates muscles comprehensively and comprehensively. Its movements take into account the head, neck, chest, legs, hips and other parts. In addition, square dancing also has the effect of aerobic exercise, allowing practitioners to achieve the purpose of losing weight while improving cardiopulmonary function. Practitioners can also choose music with different rhythms to adjust the intensity of exercise according to their own physical condition and exercise foundation. Square dance movements generate load in the form of human muscle activity, stimulate internal organs, promote the enhancement of respiratory, circulatory, digestive, nervous and other system functions, meet the needs of muscles after load, and maintain the body's balance in new situations. It can be seen that square dancing has obvious physical exercise value, so it has won the love of the majority of women.

What should you learn first when learning square dancing?

1. Generally, square dancing is divided into one section every 8 beats, and the movements in each section are roughly the same, so when learning square dancing, you can Learn one lesson at a time. After you become proficient in one section, learn another section.

2. When learning, you must first observe and count the beats while watching. For more difficult movements, you can divide the work and learn the movements of the feet first, then the movements of the hands, and finally combine them.

3. The first thing to know about a dance type is that it is composed of several groups of movements, and each group of movements is choreographed to several beats. Learn the movements group by group and listen more. Music, find the rhythm, practice step by step, understand your feet and then match your hands.

4. Beginners can download the online video to the computer, convert it to MPG format and play it in Super Jieba 3000 loop segments, one action and one combination of exercises.

5. It can be burned into a disc and watched on a DVD player, because the DVD player has a slow playback function, which is equivalent to decomposing teaching and slow-motion demonstrations.

6. Square dancing feet move very regularly. In the three-step dance, the right foot is often used first when moving to the left, and the left foot is used first when moving to the right. When walking to the left in a four-step dance, one foot often leads two feet, or a horizontal step. Walking forward or backward is often a straight line (the model's cat walk). Whether the left foot or the right foot comes first depends on the choreographer's movements.

7. Before dancing, be sure to do preparatory movements: first move the knee joints, hand joints, waist, neck, and ankle joints, and wait until the body is slightly sweaty before dancing to avoid injury.

8. Be sure to do some relaxing leg-patting movements after exercise: raise your legs to relax, and tap (make empty fists) on both sides of your legs from top to bottom, so that you can easily recover from fatigue.

9. When dancing, you must feel relaxed, as if it is fun, and the most important thing is to persist. One hour in the morning and one and a half hours in the evening is appropriate. You must rest when you are tired.

10. Dance music must be changed frequently so that you can be in a good mood. Because the dance is old, but if the song is new, the mood will be very different.

Is square dancing aerobics good? 2

Every night when night falls, there will be square dancing mainly in open squares. Square dancing is a very popular group dance nowadays, which can exercise people's body. Let's learn more about it below. Find out!

Who invented square dancing

Square dancing has a long history. According to research by art historians, the earliest art produced by mankind is dance, and square dance is the mother of dance. With the continuous progress and development of society, square culture, as a social and cultural phenomenon, has attracted more and more attention. As an important expression of square culture, square art is in the ascendant. The functions and performance areas of square dance have undergone major changes. Since the founding of the People's Republic of China, the party and government have attached great importance to the construction and development of popular culture. Especially since the 1990s, the government has established many cultural squares in cities above the county level. Square dance has quietly undergone great changes. Square dance has moved from the countryside into the city and has become an indispensable part of urban cultural construction. Today's square dance is active in every corner of the motherland and has become the highlight and scenery of urban life.

Regular square dancing can provide good exercise for the cardiovascular and respiratory systems, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental stress, thereby enhancing physical fitness and improving health. , delaying decline, improving human body's mobility and other good fitness effects.

How did square dancing become popular?

The cultural, creative and health activities started in 2005 and the national fitness activities of the Beijing Olympics provided the soil for the popularity of square dancing, which gradually began Popularity.

Under the combined influence of official and private forces, "square dance" has spread rapidly like a prairie fire. The scale is getting larger and larger, the number of people is increasing, and the costumes, music, movements, etc. They are also becoming more and more particular.

For middle-aged and elderly people, they are still eager to find a way to relax or use their spare energy after retirement. Especially in cities with serious aging, most middle-aged and elderly people lack such methods, and square dancing provides a good opportunity. First of all, square dancing is a very suitable way for middle-aged and elderly people to pass the time and relieve their loneliness. Secondly, square dancing has the function of exercising, and is easily accepted by everyone in today's environment where more and more attention is paid to the health of the elderly. Finally, square dancing is a group activity that allows middle-aged and elderly people to find their peers and regain a sense of collective belonging.

What are the benefits of square dancing to shape your body?

Square dancing combines beautiful dance postures with music to create various beautiful postures and beautiful shapes, achieving the goals of sports, art, and fitness. The artistic conception combined with beauty. Moreover, square dance exercises have high requirements on form, posture, health, etc. Regularly participating in square dance exercises is a good physical exercise, which can improve the coordination ability of the human body, strengthen muscle groups in various parts of the body, and strengthen Bone density has a bodybuilding effect.

Can lose weight

Square dancing generally takes a long time. For example, jumping for two hours continuously can consume excess body calories and burn excess fat on the body, thereby achieving the effect of weight loss.

Relieve stress

When dancing square dance, focus on the music and dance rhythm. Various things that happened before can be temporarily forgotten in the process, and you can also Release the stress in your heart through a heartfelt square dance.

It has the effect of strengthening the brain

Long-term square dancing can continuously stimulate the brain nerves, which can delay memory loss and achieve the effect of strengthening the brain.

Enhance physical fitness

Square dancing has a very good effect on improving cardiopulmonary function, accelerating metabolism, promoting digestion, etc., thereby delaying aging, improving human immunity, and achieving the effect of enhancing physical fitness. .

Strengthen bones

Regular square dancing can strengthen bones, prevent osteoporosis, help improve body shape, and help stretch muscles.

At the same time, it reduces back pain, increases the flexibility of the body and joints, makes people more flexible, and reduces the chance of injury.

Regulate blood pressure

Square dancing has a good regulating effect on blood pressure. It can significantly improve the viscosity of whole blood and plasma, change the excitability of autonomic nerves, and increase vascular permeability. , plays the role of dredging blood vessels. At the same time, through square dancing, the tone of the vagal nerve in the heart is enhanced, while the tone of the sympathetic nerve in the heart is relatively reduced, and the heart rate slows down significantly, thereby reducing the burden on the heart, greatly reducing cardiac oxygen consumption, and avoiding the occurrence of cardiovascular diseases.

Increased opportunities to make friends

Square dancing is a group activity. You can make more friends in the process of square dancing, and the chances of making new friends are greatly improved.