Elderly health lecture activity plan

Lectures for the elderly can popularize knowledge and allow the elderly to improve their quality of life. Below is the elderly health lecture activity plan that I carefully compiled for you. I hope it will be helpful to you!

Elderly Health Lecture Activity Plan Part 1

1. Purpose

Through various forms of health education activities, popularize basic knowledge of traditional Chinese medicine and health care techniques to the elderly in the community, enhance their health awareness and self-care ability, and encourage the elderly to consciously adopt healthy daily life, diet, etc., and enhance their physical fitness , eliminate or reduce risk factors that affect health, prevent diseases, promote health, and improve quality of life.

2. Targets

50 elderly people over 65 years old in two communities in Guangzhou City

3. Basic principles

1 .Adhere to science and application, and highlight the characteristics of traditional Chinese medicine

2. Focus on the key points and teach according to the individual

3. Extensive participation in various forms

4. Activity organization Personnel: Ivy Community Elderly Service Team, School of Nursing, Guangzhou University of Chinese Medicine

5. Activity format:

1. Health education lecture: self-care, including daily life, diet, exercise and common diseases Prevention and care, etc. (see below for specific content)

2. Traditional Chinese medicine technical guidance: massage, moxibustion, Baduanjin

3. Multimedia: play relevant videos and music to guide the elderly Emotional health maintenance

4. Others: blackboard newspaper, distribution of health promotion brochures, face-to-face communication, telephone follow-up, etc.

6. Lecture content (tentative)

1. Fifteen principles of health care for the elderly

2. Dos and don’ts of drinking herbal tea

3. Food and medicine to maintain health in winter

4. Make soup to nourish the body

5. Sleep guidance for the elderly

6. Family foot therapy

7. Prevention and care of rheumatoid arthritis

8. Coronary heart disease Prevention and care

9. Commonly used massage health care acupoints

10. Common moxibustion health care

11. Exercise guidance of Baduanjin

< p>　12. Traditional Chinese Medicine Emotional Health

Elderly Health Lecture Activity Plan Part 2

1. What is health

The word health in ancient times means strong, Meaning solid and complete. Definition of modern health: In 1948, WHO clearly defined health in its charter as "health means not only the absence of disease or physical infirmity, but also a state of complete physical, mental and social well-being". Correct misunderstandings about health: Before the age of 40, exchange your life for money; after the age of 40, exchange your life for your life. To die young. Humans are not machines, and damage is difficult to repair. ?If you have money, you can buy good medical treatment and medicine? The best doctor is yourself and the best medicine is time (self-care). ?Live a free and unrestrained life, there is no need to pay attention to it? A moment of joy, a lifetime of pain. 40-year-old age, 60-year-old heart! ?Health education is a loss-making job?. Lack of foresight (economic benefits) and foresight (social benefits)? Health education is not scientific. Education is a science, and health education has a lot of knowledge. ?Health education is a matter for a few professionals? All medical staff should be health education workers.

Comments: To improve the health quality of the entire population, education on health concepts, health values ??and healthy behaviors is necessary

2. Physiological characteristics of the elderly

1. Changes in body appearance and beard hair? , falling off and sparse; the whiteheads are shorter and the hairpins are full of lust (Du Fu, Chunwang) The skin is thinning, the subcutaneous fat is reduced, wrinkles appear on the teeth, the gum tissue is atrophied, the teeth are loose and the bones are falling off, the skeletal muscles are atrophied, and the bones are calcium Loss or bone hyperplasia, height and weight decrease with age, and the tragus of the ears is lengthened, with the tragus lengthening by an average of 12 mm for people nearly 80 years old

2. Decreased organ function, decreased vision, and hearing (cochlea) Related to auditory neurodegeneration and neurological deafness), cardiac stroke volume is reduced by 40% to 50%, vital capacity is reduced by 50% to 60%, kidney clearance function is reduced by 40% to 50%, brain tissue atrophy, brain sulcus widening, nerve Decreased cell number (weight loss, decreased cerebral blood flow, cerebral oxygen consumption, cerebral vascular resistance), decreased gastric acid secretion

3. The body's regulatory control function reduces movement and learning speed. Operational ability, slowed reaction speed, weakened memory and cognitive functions, personality changes, self-care ability, reduced immune defense ability, susceptibility to various infectious diseases, reduced immune surveillance function, susceptibility to various cancers.

3. Psychological characteristics of the elderly

1. Prolonged motor reaction time Motor reaction includes three parts: perception of stimulation, decision on how to respond, and motor response action . The reaction time of older people is generally about 10% to 20% slower than that of young people. The length of motor reaction time is a manifestation of the functional status of the central nervous system (the mechanisms that control body position, posture, balance and mobile balance are damaged).

2. Decreased learning and memory abilities. Because neurotransmitters related to learning and memory decrease with age, difficulty in learning new things, and poor memory (damage to the temporal lobe and hippocampal structure). It gradually decreases after the age of 40 and reaches its peak at the age of 50. Inattention, narrowed attention span, slow association, old memories cannot be forgotten, and new memories cannot be remembered.

3. Personality changes: loneliness, suspicion, low self-esteem, depression, emotional instability, bad temper, etc. ?Due to biological aging and changes in their status in the family, society, and economic environment, ?social psychological problems: retirement, widowhood, poverty, illness, death and other problems often confuse the elderly and put them into a special mentality.

IV. Protection of good health status of the elderly

There are two main reasons why a person gets sick. One is internal factors, which are genetic genes, and the other is external factors, which are environmental factors. Internal causes account for 20% of the disease, and external causes account for 80%. Therefore, the protection of a person's good health can be basically summarized in sixteen words: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. Four sentences and sixteen words can reduce high blood pressure by 55%; reduce stroke and coronary heart disease by 75%; reduce diabetes by 50%; reduce tumors by 1/3, and extend the average life span by more than 10 years, and it costs nothing. Some experts have calculated that spending 1 yuan on cardiovascular disease prevention can save 100 yuan on medical expenses. How to do it?

1. Live a regular life. Eat regularly and quantitatively, do not eat too much, do not work too long mentally, take enough lunch breaks, and help formulate a rest schedule.

2. Develop healthy living habits ① Pay attention to personal hygiene; ② Try to do what you can do by yourself; ③ Maintain existing life and work skills, such as: writing, sewing, painting , riding a bicycle, etc.

3. Promote the voluntary work system and intend to integrate yourself into the social family. Currently, a large number of elderly people in the United States, Japan, Thailand, Taiwan, Hong Kong and other places do voluntary work, such as taking care of the elderly, going to Origami bags in hospital supply rooms, etc. Voluntary work can make the elderly have a sense of purpose and social responsibility, make them feel useful, respected and self-respecting. It can also satisfy the elderly's need to communicate with others and the satisfaction of serving others, which is beneficial to improving the survival of the elderly. Value and quality of life play a very important role in achieving true health and longevity.

4. Self-care guidance for the elderly, such as: breathing exercises? Nasal inhalation and exhalation, pain? Hot compress; poor sleep? Foot soaking, drinking hot milk, massage, etc. before going to bed.

Correct way to take medicine; ① Stand, sit or semi-lye when taking medicine to avoid choking and coughing; ② Swallow medicinal warm water and drink a small amount of water before taking medicine to moisten your mouth. After swallowing the medicine, you need to drink a few more sips of water to avoid coughing. The tablets stick to the esophageal wall, irritating the esophageal mucosa and affecting drug absorption; ③ Swallow hot water when taking sleeping pills at night, so that the drug effect occurs faster; ④ Eliminate some unnecessary drugs to reduce drug interactions lead to adverse reactions and avoid the occurrence of drug resistance.

5. Enrich the content of life and maintain a happy mood. Establish an elderly association or elderly activity center, retirement office, etc.? Provide places for leisure activities for the elderly and opportunities for them to make friends, and provide medical services such as health consultation and physical examinations. .

Reasonable diet: refers to the amount of calories and nutrients that meet physiological needs, the implementation of a dietary pyramid, a combination of thickness and thickness, and a diverse diet. The Chinese Diet Pyramid is formulated by Chinese nutritionists with reference to foreign information. Ten points? The food should be fragrant and of good quality. The quantity should be less. Vegetables should be more. Mixed dishes should be light. Food should be rotten. Fruits should be eaten. Food should be hot. Eat slowly. Reasonable meals one, two, three, four, five, red, yellow, green, white and black.

Red: red dates, yellow: soybeans

Green: green vegetables, fruits, green tea

White: oatmeal, oatmeal

Black : Black fungus, black beans 1, 2, 3, 4, 5

? 1?: A bag of milk, increase protein and calcium. ? 2?: Supplement carbohydrates: 250-450 grams; drink soup : Drinking soup before a meal will make you slim and healthy, drinking soup after a meal will make you fatter. ? Three?: Three servings of high protein: one egg, one ounce of lean meat, two ounces of tofu? Four?: Four sentences: thick or thin, neither sweet nor salty, three, four or five meals, seven or eight cents full. ?五?: 500 grams of vegetables and fruits.

Eat a reasonable diet, keep fit and prevent diseases. Drink a glass of water before going to bed to prevent infarction, and drink water in the middle of the night to prevent stroke. 2 cups of warm water in the morning can cleanse the stomach and prevent diseases. Total amount (if nothing special): 2500ml~3000ml; 8 cups of water.

Reasonable diet, stay healthy and prevent diseases. Get up early, go to bed early, don’t eat early, rest your stomach and intestines and eat well

People During sleep, most of the organs are fully rested, but the digestive organs are still digesting and absorbing the food remaining in the gastrointestinal tract the day before, and they gradually enter a resting state in the morning. If breakfast is too early, it will inevitably interfere with digestion and put the digestive system in a state of fatigue and challenge for a long time. Therefore, it is best for the elderly to have breakfast after 8 o'clock in the morning. Eat a reasonable diet, keep fit, prevent diseases, and supplement calcium properly with sun exposure to keep your muscles and bones strong.

Calcium deficiency in the elderly can cause many diseases, the most common of which are osteoporosis and fractures. .

1. The best way to supplement calcium is to get it from food. Foods containing more calcium include milk, eggs, pork bone soup, fish and shrimp, soybeans, radish leaves, celery, leeks, etc. Among them, the ratio of calcium to phosphorus in aquatic products is 1:1 to 1:2, which is most suitable for calcium. For absorption, it is better to eat more aquatic products. Don’t forget to be jealous when supplementing calcium. Vinegar can react chemically with the calcium in food to produce calcium acetate that is both soluble in water and easily absorbed by the body.

2. Regular exposure to the sun is also a good way to supplement calcium. The sunshine in winter is warm and soft, making it suitable for sunbathing outdoors. Especially from 9 am to 4 pm every day, the sun is dominated by warm and soft infrared rays, which is the golden time of the day to bask in the sun.

Is smoking serious? my country is a big smoking and cigarette-producing country

Famous British cancer expert Peto's half-century research report from 1950 to 2000: Smoking kills men aged 39 to 60 Accounting for 42%; women aged 33 to 60 accounted for 18% of deaths due to smoking.

French newspaper cartoons: Don’t imitate the Chinese in smoking, and don’t imitate the Polish in drinking. The number of smokers in France has dropped by 2 million in the past five years.

Experts point out that 90% of lung cancer can be prevented by stopping smoking. Expert tip: Quitting smoking at any age is good for your health. 1. Quitting smoking can improve cardiopulmonary function, promote blood circulation, and enhance vitality.

2. Quitting smoking can reduce respiratory diseases and make you less susceptible to bronchitis, pneumonia and colds.

3. Quitting smoking can reduce the chance of gastric ulcers.

4. Lung function can gradually recover three months after quitting smoking. 5. Quitting smoking can make your teeth whiter and your skin more elastic.

Quit smoking and limit alcohol consumption

▼Six-week method to successfully quit smoking

Week 1: Review your smoking habits. Week 2: Change some lifestyle habits. Week 3: The countdown begins. Week 4: Start quitting now. Week 5: Must persist. Week 6: You are succeeding. Sleep and health of the elderly. In old age, because the function of the cerebral cortex is not as active as that of young people, metabolism slows down and physical activity is greatly reduced, the required sleep time is also reduced. Generally, about 5 hours of sleep a night is enough. . The elderly are prone to waking up in the middle of the night and have short sleep time, which can be made up by resting or napping during the day. Sleep and health of the elderly

1. Eat a full breakfast, a good lunch, and a small dinner. Eating a full dinner will affect your sleep. Try to drink as little water as possible before going to bed, otherwise excessive urination will affect your sleep. Tea and coffee are stimulants and diuretics and should not be consumed before going to bed. Soaking your feet in hot water is good for sleep. 2. It is very important to sleep on time. Scientists believe that organisms have clocks in their bodies, called biological clocks. This is an evolutionary adaptation of organisms for survival and a biological rhythm phenomenon. If you do not work and rest on time for a long time, it will interfere with the sleep biological clock, which often causes insomnia and easily leads to neurasthenia.

3. Sleeping posture? Stand like a pine, sit like a bell, lie down like a bow? This means that sleeping on a slightly curved side is better than sleeping on your back or stomach. When lying on your back, placing your hands on your chest can easily cause nightmares, and a falling tongue base can easily cause snoring and coughing; sleeping on your stomach can affect your cardiopulmonary function.

4. The height of the pillow should not exceed the distance from the shoulder to the neck on the same side. If you don't use a pillow, the blood flow to your head will be too much, and you will have a bloated head, sore neck, and swollen eyes the next morning. Most elderly people suffer from cervical spondylosis. If the posture of the neck is not good, it will aggravate the cervical spondylosis, causing headaches, upper limb pain, etc.

5. What should I do if I have insomnia? First, don’t be overburdened with your thoughts, don’t be anxious, and you must have confidence in the cure; second, find out the cause of insomnia and remove it; third, under the doctor’s supervision Use medication under guidance. The dose of the drug should be small rather than large, the course of treatment should be short rather than long, and sleeping pills should not be fixed to one type. They should be used alternately or intermittently to avoid the development of drug resistance or poisoning. Take the medicine with warm water half an hour before going to bed, and go to bed immediately after taking the medicine. Do not drink tea or coffee after dinner, do not smoke, and do not take it with alcohol or stimulants. When discontinuing medication, the dose should be gradually reduced.

Moderate exercise

Walking is the best exercise in three words: three, five, seven

?Three?: It is best to do three kilometers and thirty minutes at a time above. ?五?: Exercise at least 5 times a week.

Seven?: It is the appropriate amount of exercise. Exercise until your age plus heartbeat equals 170. Three? Thirty seconds? Three? Thirty minutes? Get up at night and during the day, and insist on three? thirty seconds? to prevent falling and accidents. 1. Open your eyes and stay awake for thirty seconds; 2. Sit up for three Ten seconds; 3. Stand on the edge of the bed for thirty seconds before walking.

Psychological balance. The following focuses on the maintenance of psychological balance: (1) Psychological balance is the most important and important guarantee for us to maintain good health. As the saying goes, happiness is like medicine, and sadness is like a disease. Maintaining psychological balance is to hold the golden key to opening the door to health. Whether a person can live a healthy and long life depends largely on whether his or her psychology can be truly balanced. According to a survey of healthy elderly people over 100 years old in my country, their living habits are diverse, but the same thing is: open-minded, optimistic and generous, easy-going personality, kind-hearted, diligent, love sports, and emotionally stable. A person with poor psychological quality will not only find it difficult to behave satisfactorily, but it is even more difficult to imagine that he can live a healthy and long life (Zhuge Liang was angry with Zhou Yu, and Wang Situ was angry to death in front of the Qishan Formation). In real life, quarrels can make people mad (a former patient in the Department of Traditional Chinese Medicine in our hospital), and some people can go crazy because of something they can't think about. There are countless examples of suicide.

Elderly Health Lecture Activity Plan Part 3

1. Purpose

Through various forms of health education activities, popularize basic knowledge of traditional Chinese medicine and health care technology to residents , enhance their health awareness and self-care ability, encourage people to consciously adopt a healthy daily life and diet, enhance their physical fitness, eliminate or reduce risk factors that affect health, prevent diseases, promote health, and improve the quality of life.

2. Targets

(1) Resident population and floating population in the area;

(2) Key groups, including rural women, children, the elderly, The focus is on patients with chronic diseases, disabled people and people with special needs for health care.

3. Content and methods

(1) Content

1. The content of traditional Chinese medicine health education includes: traditional Chinese medicine diet, daily life, physical conditioning, and traditional Chinese medicine prevention. Diseases and other health care knowledge;

2. Provide TCM health education prescriptions covering health care, dietary therapy, medicated diet, emotional adjustment, exercise skills and physical conditioning for different groups of people and in different periods.

(2) Methods

1. Carry out lectures on traditional Chinese medicine health education. With TCM physicians as the backbone, a health education team is established to popularize TCM health knowledge to the masses in villages, towns and villages;

2. Carry out TCM health consultation. The district's medical team conducts free consultations, including reasonable nutrition, knowledge on the prevention and treatment of various chronic diseases, family psychological education, and the impact of overeating, partial eclipse, and alcoholism on health;

3. Carry out family-oriented Traditional Chinese medicine health education in the unit. The content can include dietary therapy, medicinal supplements, dietary supplements and medicinal supplements, winter supplements, emotional adjustment and Qigong guidance, etc.;

4. Form of health education. (1) Language methods: oral conversations, health consultations, special lectures, doctor-patient (or mass) discussions, etc. are used to promote TCM health care knowledge; (2) Text methods: slogans, leaflets, posters, brochures, medical newspapers and periodicals , posters, columns, health education prescriptions, dietary prescriptions, etc.; (3) Pictures and objects: pictures, photos, Chinese medicine specimens, models, demonstrations, etc.; (5) Interesting activities: such as fitness performances, knowledge competitions, prize-winning guessing, etc.

IV. Time and place

Time: March 9th and 10th, 20XX, 9:00 am and 16:00 pm

Location: Thean Hou Temple Gate