Civil servants should have a physical examination of 800 meters. Two weeks. Come on. . . Plan for half a month and improve performance for 20 seconds.

Now I really realize that health is the capital of revolution, hehe.

Indeed, the written test of civil servants is the first, and the opportunity is once in a blue moon. It will be a lifelong regret if you fail in the physical education exam.

There are still two weeks, and it is possible to improve by 20 seconds. After all, there is not much practice at ordinary times, and there will be a lot of room for improvement.

Your current arrangement is to run every morning and evening, jogging for 4 laps at a time, and accelerating slightly in the last 2 laps. The method is basically correct. Here are some suggestions:

First, do warm-up activities before running every day: jog for five or six hundred meters, do unarmed exercises, leg press exercises, and then start formal exercises;

Second, from now on, when practicing, pay attention to the rhythm of breathing: inhale every two or three steps, exhale every two or three steps, and form a habit;

Third, don't practice too much every day. After all, there is still half a month, based on the principle of not feeling tired after practicing every day.

Fourth, after practicing every day, do some relaxing activities: walk slowly and rub your leg muscles.

Let's talk about the most important part, what should you do in the physical education exam (this is very important):

First of all, make full preparations-this is very important! It is also the most easily overlooked.

The second is to avoid rushing for success after starting;

Third, pay attention to the rhythm of breathing and take a deep breath rhythmically.

The following focuses on the preparation activities before the game and the matters needing attention in the game. Preparing for the exam is very important, but most candidates often ignore this point.

Preparatory activities for this purpose:

Start jogging 800- 1000m 30 minutes before the game (remember to jog, just slow down);

Then do a few unarmed exercises, leg press, moving joints;

Do two or three 30-50-meter accelerated runs;

At this time, you should feel that you are sweating all over. Remember to keep warm and don't take off your clothes yet.

Then sit down and rest five minutes before the game;

After getting on the runway, jump a few times and take a few deep breaths.

Just try to keep a uniform speed throughout the exam, and don't rush at the beginning. Finally sprint 100 meters, pay attention to the breathing rhythm during running, exhale every two or three steps, inhale every two or three steps, and take a deep breath as much as possible.

In addition, try to wear shorts, short clothes and light sports shoes (tie your shoelaces) during the exam.

That's about it. If you do this, you may reach the standard. I wish the exam success.

I hope my answer can help you. If you are satisfied, please accept it. Thank you.