How to treat scapulohumeral periarthritis?

Periarthritis of scapulohumeral periarthritis is a common adhesive inflammation of joint capsule, which leads to joint stiffness and limited activity. Generally, if you keep your original posture, there will be no severe pain.

Periarthritis of shoulder! Suggestion: In work and life.

Bend over the desk.

After surfing the Internet for more than 30 minutes, please get up and exercise your neck, shoulders and waist to prevent vertebral degeneration. This paper introduces eight self-prevention actions of scapulohumeral periarthritis for patients' reference.

(1) Patients with elbow flexion lie on their backs against the wall, or lie on their backs in bed, with their upper arms together to bend their elbows, and perform external rotation with the elbow point as the fulcrum.

(2) The patient who climbs the wall with fingers stands facing the wall, and slowly climbs up along the wall with the fingers of the affected side, so that the upper limbs are raised to the maximum extent as far as possible, and marks are made on the wall, and then slowly return to the original position, repeatedly, and gradually increase the height.

(3) The patient stands naturally with his hands behind his body. When the upper limb of the affected side is pronated and extended backward, the hand of the healthy side pulls the hand or wrist of the affected side, and gradually pulls it to the healthy side and above.

(4) When the patient stands with straight arms, the upper limbs naturally droop, the arms are straight, the palms are slowly extended downwards, and they are forcibly lifted upwards, and stop for 10 minute after reaching the maximum value, and then return to the original position to repeat.

(5) Patients who touch the spine after stretching naturally stand. In the posture of supination and extension of the affected upper limb, elbow flexion, wrist flexion, middle finger pulp contact with spinal spinous process, and then remain motionless from bottom to top, and slowly return to the original position after 2 minutes, repeatedly and gradually increase.

(6) Patients who comb their hair can stand or lie on their backs. The elbow joint of the affected side flexes and the forearm moves forward (palm up). Try to wipe your forehead with your elbow, that is, wipe your sweat.

(7) Patients with headrest lie on their backs with their hands crossed, palms facing up and placed behind their heads (occipital part). First, let your elbow be as far in as possible, and then as far out as possible.

(8) The patient with shoulder joint rotation stands, the affected limb naturally droops, the elbow joint is straight, and the affected arm turns from front to back, from small to large, and repeats several times.

Please note that the above eight actions don't have to be done every time. You can choose alternate exercise according to your own specific situation, 3-5 times a day, and generally do about 30 times per action. As long as it persists, it will be of great benefit to the prevention and treatment of scapulohumeral periarthritis. It can also be used for osmotic treatment by external application of traditional Chinese medicine. Don't use cold water, pay attention to cold and warmth. I wish you a speedy recovery.