? Traditional Chinese medicine teaches you how to prevent stroke

Introduction: Stroke is the biggest "killer" of people's lives. One person dies every 21 seconds in our country, and the most important thing about stroke is prevention. Let’s take a look at what good prevention methods Chinese medicine has for stroke, and what signs in daily life remind us that we may have a stroke!

Chinese medicine teaches you how to prevent stroke

Master's Notes

(Stroke) should be detected early, prevented and treated early, and interventional prevention and treatment should be actively carried out in the precursor stage of stroke. Taking care of yourself and taking care of yourself before it happens is the key to preventing or delaying stroke.

--Excerpted from "Famous Teachers and Disciples (1)"

Interpretation of Traditional Chinese Medicine

Professor Zhang Xuewen has many years of clinical experience in stroke , and on this basis, a set of effective diagnosis and treatment plans were summarized, which cured many patients. He believes that the most critical issue of stroke is early detection, early prevention and treatment, and it is best to actively carry out interventional prevention, treatment and care at the precursor stage of stroke. Therefore, it is extremely important to identify and diagnose the signs of stroke as early as possible. For this reason, Professor Zhang summarized the signs of stroke as follows: people often over 40 years old, dizziness and blurred vision, general weakness and numbness, headache and swelling, transient syncope or difficulty speaking, unsteady gait, tiredness and sleepiness. Forgetfulness, dark purple tongue, siltation and petechiae under the tongue, slippery or stringy pulse, etc. Among them, dizziness, numbness and weakness on one side of the body, dark purple tongue, siltation and petechiae under the tongue, and slippery pulse are the most important characteristics.

Professor Zhang pointed out that no matter what the cause of stroke is, there will be a common pathological change, that is, imbalance of qi and blood and the formation of blood stasis. Therefore, he advocated the use of various pharmaceutical or non-pharmaceutical methods in prevention and treatment to unblock the meridians, regulate Qi movement, and prevent the formation of blood stasis. Based on this point of view, Professor Zhang created "Qingnao Tongluo Decoction", which has a miraculous effect on the signs of stroke.

Composition: 30g Cassia, 12g Chuanxiong, 10g red peony root, 15g hawthorn, 15g salvia, 30g magnet (fried first), 12g chrysanthemum, 15g kudzu root, 10g earthworm. Grams, 30 grams of wormwood, 15 grams of Achyranthes achyranthes, and 6 grams of leeches.

Clears the brain, lowers blood pressure, activates blood circulation and unblocks meridians.

Mainly used to treat stroke precursors (mini-strokes), with symptoms such as headache, dizziness, dizziness, tinnitus, progressive discomfort in the hands and feet, fatigue and weakness, purplish tongue, stasis of sublingual veins, stringy and thin pulse, etc.

Decoction in water, 1 dose per day, divided into 2 times.

Health Echo Wall

Preventing a disease is worse than curing it. As a disease with extremely high disability and fatality rate, stroke brings unimaginable pain to patients and their families. So, , how should we prevent it?

1. Control high blood pressure

High blood pressure is one of the root causes of stroke. Patients with high blood pressure should follow the doctor's advice and take antihypertensive drugs on time. If possible, it is best to measure blood pressure once a day, especially during the adjustment of antihypertensive drugs to keep blood pressure stable. To keep your mood stable, do less or not do things that are easily arousing, such as playing cards, playing mahjong, watching sports broadcasts, etc.; Eat lightly and in moderation, quit smoking and drinking, and keep your bowels smooth; do moderate activities, such as walking, Tai Chi, etc. .

2. Prevent and treat atherosclerosis

To prevent and treat atherosclerosis, the key is to prevent and treat obesity. Establish healthy eating habits, eat more fresh fruits and fruits, and eat less high-fat foods such as fat meat and animal offal; increase calorie consumption appropriately; take blood-lipid-lowering drugs.

3. Pay attention to the warning signs of stroke

Some patients often have warning signs such as elevated blood pressure, fluctuations, headaches and dizziness, numbness and weakness of hands and feet before a stroke occurs. Measures should be taken as soon as possible after discovery. be controlled.

4. Pay attention to transient ischemic attacks

When patients have signs of transient ischemic attacks, they should be allowed to rest quietly and actively treated to prevent them from developing into cerebral infarction. thrombus.

5. Pay attention to the influence of meteorological factors

Seasonal and climate changes can cause high blood pressure patients to become emotionally unstable, have blood pressure fluctuations, and induce strokes. At this time, it is even more important to prevent the occurrence of strokes. .

6. Eat more fruits and vegetables

Fruits and vegetables contain a lot of vitamin C. According to research, the concentration of vitamin C in the blood is closely related to stroke. The higher the concentration, the lower the risk of stroke.

In addition, many fruits and vegetables contain oligosaccharides (also known as oligosaccharides), which can reduce blood flow coagulation and can also prevent stroke.

Recommend 11 precautions

Stroke is characterized by sudden coma, hemiplegia, slurred speech or aphasia, crooked speech and tongue, and numbness on one side of the body. It also has the characteristics of sudden onset and rapid change. , such as the characteristics of wind evil and good deeds changing several times. The following are the precursors of stroke. Once discovered, you should seek medical examination as soon as possible.

Steps/methods for tongue pain

When the elderly experience tongue pain, numbness, and inability to move without obvious reasons, it is often an inflammatory reaction in the capillaries, which may also be related to increased blood viscosity. Related.

Nose bleeding

Nose bleeding is a warning that a stroke is imminent in patients with high blood pressure. Many nosebleeds are caused by unstable blood pressure. If not prevented, it will increase the chance of stroke, so it should not be ignored.

Dizziness

If you suddenly feel dizzy and then return to normal after a few seconds, it may be a transient ischemic attack, commonly known as a "mini-stroke". You should go to the hospital as soon as possible to seek treatment from a doctor. Prevent stroke from happening.

Sudden blackening of one eye

One eye suddenly turns black and cannot see anything, and then returns to normal after a few seconds or dozens of seconds. Medically, it is called one-time blackening of one eye. Hazing is caused by retinal ischemia caused by cerebral ischemia, and is another sign of stroke.

Yawning continuously

Yawning continuously may be due to the increasing severity of cerebral arteriosclerosis and the smaller and smaller inner diameter of blood vessels, causing chronic ischemia and hypoxia in the brain tissue.

Choking and coughing

A small number of early cases may occasionally choke and cough when drinking water or eating. Research shows that this numbing powder may be a precursor to stroke.

Numbness in the fingers

Although numbness in the fingers does not necessarily mean stroke, for middle-aged people over 40 years old and with a history of high blood pressure, hyperlipidemia, diabetes or cerebral arteriosclerosis, , should pay more attention to be alert to the occurrence of stroke.

Slurred speech and enunciation

It causes the nerves that control human body movement functions to malfunction. One of the common symptoms is sudden inability to speak or unclear enunciation, but the duration is short and should be taken seriously.

Unexplained falls

Because it causes cerebral ischemia and motor nerve failure, falls are easy to occur. This is also a symptom and you should consult a doctor in time.

Drowsiness

According to medical observation, about 75.2% of people have symptoms of drowsiness before stroke. This is the earliest precursor to stroke and is of more preventive significance.

Changes in mental status

Unusual personality changes, such as becoming taciturn, talkative and irritable, or experiencing temporary IQ decline, are all related to cerebral ischemia and may be a precursor to stroke.

Surprise: Frequent eating of five foods increases the risk of stroke

Stroke is the number one "killer" in my country. Especially in winter, the temperature difference between morning and evening is large, which is a period of high incidence of stroke. In addition to keeping warm in winter, it is also important to pay attention to your daily diet. The following five foods can easily induce stroke and should be avoided in daily life.

Bacon and processed meat

There are two main reasons why smoked or processed meat can induce stroke: first, a large amount of salt is added during the pickling process; second, smoked food contains Preservatives that are harmful to humans. Studies have found that nitrates and nitrites can directly damage blood vessels, causing blood vessels to narrow, further increasing the risk of stroke and heart disease.

Tip: If you regularly eat a smoked turkey or ham sandwich for lunch, try to vary your diet with tuna, peanut butter, or something different each week.

Cookies, potato chips, pastries, and baked goods

Waffles, donuts, potato chips, cookies, and many other baked goods contain high amounts of trans fats, which can increase stroke risk Danger. A new study from the University of North Carolina found that women who consumed 7 grams of trans fatty acids per day (about two donuts or half a serving of French fries) compared with women who consumed 1 gram of trans fatty acids per day. , the risk of ischemic stroke will increase.

Recommendation: Avoid fast food, fried French fries, fried foods, pay attention to food labels, and do not eat foods containing ingredients such as "hydrogenated oil".

Sugar-free Coke

Although replacing sugary drinks with sugar-free Coke is a wise choice to prevent obesity and maintain weight, and is also good for heart health, sugar-free Coke is more likely to cause Stroke. At the 2011 International Stroke Conference, the American Stroke Association announced a new study from Columbia University that found that drinking one cup of diet Coke a day increased the risk of stroke by 48%.

Recommendation: Researchers say that plain water is the healthiest drink. If you don't like drinking plain water, you can drink some lemon juice, iced tea or fruit juice.

Red Meat

A new study that followed 35,000 Swedish women for 10 years found that women who ate large amounts of red meat every day had a 42% increased risk of stroke. . The study was published in the American journal Stroke.

Recommendation: Eat more poultry (such as chicken, duck, etc.) and fish. Also choose heart-healthy proteins, especially beans, nuts, tofu and skim dairy.

Pickles, instant fabric bags

Multiple studies have shown that sodium can increase blood pressure, and elevated blood pressure is a major cause of stroke. It is worth noting that "invisible salt" in food is more dangerous. Some common food ingredients actually contain salt, such as biscuits, ice cream, MSG, etc.

Suggestion: Eat less pickles and make your own soups and dishes. Read food labels carefully when you go to the supermarket and be aware of "hidden salt".

"Three supplements and three drops" can keep away from stroke

Potassium supplement

Potassium is one of the important elements needed by the human body and is responsible for maintaining the osmotic pressure in human cells. , maintain normal neuromuscular excitability and other functions. Potassium also participates in myocardial contraction and relaxation, and participates in human energy metabolism. For people who are deficient in potassium, their cardiovascular system, neuromuscular excitability, and extracellular and intracellular osmotic pressure are all affected, making them prone to stroke. Potatoes are rich in potassium. According to reports, eating one potato a day can reduce the risk of stroke by 60%. Soybeans, green beans, black beans, red beans, mung beans, etc. are also high in potassium and should be eaten regularly.

Magnesium supplement

Calcium and magnesium are inseparable brothers, and they are also a pair of enemies who cannot give in to each other. Calcium can promote cardiac muscle contraction and enhance neuromuscular excitability, while magnesium can counteract the effects of calcium and maintain the balance of calcium inside and outside brain cells, thereby protecting the brain. Once the ratio of calcium to magnesium is out of balance, it is easy to cause stroke. Regularly eating corn, tomatoes, kelp and other foods can supplement abundant magnesium and help the occurrence of diabetes.

Vitamin supplements

mainly rely on vitamin C and vitamin E. Both vitamins have powerful antioxidant effects. Vitamin C can protect the integrity of the vascular endothelial system and prevent thrombosis and bleeding; vitamin E can be antioxidant, prevent damage to cerebral blood vessels by harmful substances, maintain blood vessel elasticity, and prevent strokes. occur. Eating vegetables, fruits, corn oil, etc. regularly is of great benefit. Lowering blood lipids: High blood lipids cause arteriosclerosis and blood vessel blockage, which are one of the risk factors for stroke. Therefore, you should often eat foods that lower blood lipids, such as onions, kelp, cabbage, deep-sea fish oil, etc. Drinking vinegar and tea appropriately is of great benefit. .

Lower blood pressure

High blood pressure is also one of the risk factors for stroke, and it is a more dangerous factor. High blood pressure can directly cause hemorrhagic stroke and indirectly cause thrombotic stroke. Therefore, it is very important to lower blood pressure and keep it stable. You can eat more celery, olive oil, radishes, etc.

Reduce blood viscosity

The blood viscosity in blood vessels increases, resulting in slow blood flow, prone to blockage, thrombus, and stroke. Therefore, reducing blood viscosity is an important part of preventing and treating stroke. For this reason, you can eat more black fungus, leeks, lettuce, etc.

Drug control of three supplements and three drops

For the prevention and treatment of stroke, for people who are seriously deficient in potassium, magnesium, vitamin C and vitamin E, simple dietary supplements are not enough, and must be taken if necessary. Reasonable supplementation with drugs; for the three lowerings - lowering lipids, lowering blood pressure, and lowering blood viscosity, dietary supplements are far from enough. Drug control is the main method.

Regarding the former, there are currently many targeted products for supplementing potassium, magnesium, vitamin C and vitamin E in hospitals and on the market. These drugs are safe without obvious contraindications. Just be careful not to overdose. For the latter, it is easier to choose drugs that are less safe for long-term use.

In recent years, many traditional Chinese medicine products such as Huatuo Zaizao Pills have therapeutic compatibility in terms of prevention and intervention of early risk factors. They are not only suitable for high-risk groups of strokes with high blood lipids, hypertension, and high blood viscosity, but are also suitable for recovery in the acute phase of stroke. It has the effect of lowering blood pressure, lowering blood lipids and reducing blood viscosity in the early stage and sequelae stage.

Warm reminder: Stroke is one of the three major threats to human health. Currently, there is no good treatment for stroke, so prevention is particularly important!