Health education knowledge blackboard newspaper

1. Tips on health education

Tips on health education 1. Health tips for primary school students

Tips on life and health 1. Eat late night snacks often. Stomach cancer. Because the stomach cannot rest. 2. You can only eat four eggs a week. Eating too much is not good for your health. 3. Chicken eggs contain carcinogens, so it is better not to eat them. 4. It is wrong to eat fruits after meals. Concept. Fruit should be eaten before meals. 5. When girls are menstruating, don’t drink green tea. Just don’t drink tea anyway. Eat more things that can replenish blood. 6. Don’t add eggs and sugar when drinking soy milk. Don’t drink too much. 7. Don’t eat tomatoes on an empty stomach, preferably after a meal. 8. When you wake up in the morning, drink a glass of water first to prevent stones. 9. Don’t eat three hours before going to bed. It will make you fat. 10. Drink less milk tea because it is high in calories and fat. .No nutritional value at all. Long-term consumption. It is easy to suffer from high blood pressure, diabetes, and other diseases. 11. Freshly baked bread should not be eaten immediately. 12. Keep away from the charging stand. The human body should be kept more than 30 cm away. Do not place it next to the bed. 13. Drink it every day. Eight large glasses of water 14. Ten glasses of water a day. Bladder cancer will not come. 15. Drink more water during the day. Drink less water at night. 16. Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache. 17. Grease Eat less food. Because it takes 5 to 7 hours to digest and concentrate the blood in the brain to the intestines and stomach, it is easy to feel drowsy. 18. After 5 pm. Eat small meals, because the body does not need so much after 5 pm. Energy 19. 10 foods that will make you happy if you eat them: deep-sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20. Lack of sleep will make you stupid. You need eight hours of sleep a day. , If you have a nap habit, you will not grow old. 21. The best sleeping time is between 10 pm and 6 am. 22. Do not drink more than one drink a day, because alcohol will inhibit the B cells that produce antibodies and increase the chance of bacterial infection. 23. Take capsules It should be swallowed with cold water (you can eat it first), and take the medicine 30 minutes before going to bed. Do not lie down immediately. 24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more. 25. Factors for hair loss: Staying up late, stress, tobacco and alcohol, chicken steak, spicy hot pot, greasy food, overly seasoned dishes 26. Help hair growth: eat more cabbage, eggs, beans; eat less sweets (especially fructose) 27. A glass of lemon every day Juice, orange juice. It can not only whiten but also lighten dark spots. 28. Apples are a common medicine for motorcycle riders, drug addicts, and housewives. Only one pill a day can give you clean lungs. 29. Smoking and taking vitamins ( B carotene - a type of A vitamin), can cause cancer. It is the healthiest way to quit smoking as soon as possible. 30. Five periods when women should not drink tea: during menstruation, pregnant women, before giving birth. After giving birth, menopause 31. Smoking is most closely related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, and esophageal cancer. It is also related to bladder cancer. 32. Drinking alcohol causes cirrhosis and liver cancer. 33. Eating betel nut can cause oral fibrosis and oral cancer. 34. Excessive food. Fine, lack of fiber; Containing a large amount of fat, especially cholesterol, can cause gastric cancer 35. Food that is too coarse and nutritionally deficient can lead to esophageal cancer and gastric cancer 36. Aflatoxins and nitrites in food are carcinogenic 37. Do not smoke . Refuse to smoke second-hand smoke 38. Drink in moderation, do not drink for long periods of time, and do not get drunk 39. Reduce the consumption of salted, smoked, and barbecued food 40. Consume fresh vegetables and fruits every day 41. Consume high-fiber grains and foods every day Beans 42. Eat a balanced diet every day, but not too much. 43. Maintain an ideal weight. Not too fat. 44. Maintain a regular life and exercise. 45. Maintain a relaxed and happy mood. 46. Correct eating habits: eat like an emperor in the morning and eat at noon. Like common people, eat like a beggar at night. Health Tips: Drink a glass of water at night to avoid heart and cerebral infarction. According to statistics, most cerebral thrombosis is discovered when getting up in the morning. Medical experts point out that it may be caused by lack of drinking water at night.

Lack of water in the body will increase blood viscosity. Excessive viscosity and concentration of blood can easily lead to thrombosis and induce the occurrence of cerebrovascular and cardiovascular diseases.

Some elderly people feel dry mouth and tongue when they wake up after sleeping at night. This is also caused by not replenishing water in time at night, resulting in thick blood.

According to reports, researchers from a Japanese university conducted a group study on male elderly people. One group got up in the middle of the night to drink 250 ml of boiled water, and the other group slept until dawn without drinking water at night, and then measured their blood pressure respectively. blood concentration. The results showed that the blood concentration of the group that drank water was significantly reduced, and the risk of ischemic stroke and myocardial infarction was subsequently reduced.

Since the thirst center of the elderly is not sensitive to water shortage, the elderly should "drink water often even when they are not thirsty." In addition to actively drinking water during the day, you should also drink a glass of boiled water at night to dilute the blood, reduce blood viscosity, and reduce the incidence of stroke and myocardial infarction.

----------------------------------------------- --Don't wash your face with stream water (very important!) Let me tell you a very scary thing. I hope you will be more careful when going out in the future. A friend of a friend is a doctor.

Two patients came and said that they had been suffering from frequent headaches recently and could no longer stand it. After examination, it was found that their brains were covered with leeches.

Later it was discovered that their leeches came from the stream. I went out to play before and saw a clear and cold stream, so I scooped up water and washed my face. I didn't notice anything strange in the water at that time.

But small transparent leeches have entered their brains through their nostrils and reproduced. I thought it was a regular migraine, but after examination I found out it was caused by leeches.

One of them is dead now, everyone should pay more attention! ------------------------------------------------Drink lemon juice to improve bones Office workers who often eat out because of their low intake of vegetables, fruits and vitamin C are harmful to their health in the long run. How to remedy this? Experts recommend drinking more lemon juice after returning home. The Japanese, who like the Taiwanese believe in "you have to fight to win," have very similar causes of death among their people as those in Taiwan. According to Itakura Hiroshige, a professor at the Department of Life Sciences at Ibaraki Christian University in Japan, leaving aside the number one malignant tumor. In fact, the second and third cardiovascular and cerebrovascular diseases combined far exceed the mortality rate of cancer. Therefore, cardiovascular diseases based on arteriosclerosis, which causes blood vessels to narrow or lose elasticity due to thickening of arterial walls, are The biggest killer of ordinary people’s lives.

Especially many office workers, who eat high-calorie, high-fat diets, are under great physical and mental pressure, and do not exercise enough, may suffer from chronic diseases such as cardiovascular disease. A growing trend. According to his research, prevent such.

2. Health tips

Hu Xinzhi! Juice medication is highly dangerous. Cancer patients should not eat oranges.

If you have high cholesterol, eat two pieces of sweet potatoes every day. If you have a bad heart, eat potatoes appropriately. Part One, 1. The distance between the eyes and the book should be one foot when reading and writing.

2. To protect your teeth, you must brush your teeth morning and evening. 3. When watching TV, keep your seat at least two meters away from the TV.

4. To prevent ascariasis and pinworms, pay attention to dietary hygiene, do not drink raw water, and wash and peel fruits when eating raw. 5. The heart is in the left chest of the human body.

6. The lungs are in the chest cavity of the human body. 7. To prevent influenza, you should try to avoid going to public places as much as possible during the influenza epidemic period.

8. To prevent intestinal infectious diseases, we should prevent "disease from mouth"; develop good hygiene habits and wash hands before meals and after using the toilet. 9. To prevent hepatitis A, you should do the following: pay attention to dietary hygiene; drink boiled water; wash your hands before meals and after using the toilet.

10. Rats mainly spread epidemic hemorrhagic fever. Mastered by fifth and sixth graders. 11. Flies can spread intestinal infectious diseases.

12. To prevent anemia, eat more foods high in iron content such as animal liver and kelp. 13. Smoking can cause lung cancer.

14. Bones, shrimp skin, and soy products contain more calcium and phosphorus. 15. After being bitten by a dog, you must promptly go to the epidemic prevention department to treat the wound and inject rabies vaccine.

Part 2: 1. Brushing your teeth in the morning and evening is one of the effective ways to protect your teeth. 2. Correct reading and writing postures are beneficial to protecting eyesight.

3. Because raw water contains bacteria and insect eggs, you cannot drink it. 4. When pinkeye is prevalent, you are not allowed to swim in the swimming pool.

5. The main function of the lungs is to continuously inhale oxygen and exhale carbon dioxide. 6. The main thing to prevent myopia is to achieve "three do's and three don'ts".

7. Hepatitis A is a highly contagious infectious disease. 8. Timely vaccination with BCG vaccine is a safe and effective way to prevent tuberculosis.

Mastered by fifth and sixth graders: 9. Sugar is good for protecting the liver. 10. We must not only improve the internal sanitation of the family, but also improve the environmental sanitation.

11. Physical exercise is beneficial to our growth and development and enhances our physical fitness. 12. Pre-pubescent boys should wear tight pants, and girls should wear no chest or waistbands, and *** high heels.

13. Children and adolescents should not smoke; smoking is very harmful to the body. 14. The simplest and most economical way to prevent iodine deficiency disease is to consume iodized salt for a long time.

Part Three: 1. Our body is composed of head, neck, trunk and limbs. 2. Vaccination can prevent diseases and maintain good health.

3. The correct way to brush your teeth is to brush along the gaps between the teeth, brush the upper teeth from top to bottom, brush the lower teeth from bottom to top, brush the jaw surface back and forth, and brush the top, bottom, inside and outside. 4. The function of the stomach is to digest food, absorb nutrients, and expel dregs.

5. The main function of teeth is to chew food. 6. Real health means that a person's physical, mental and ability to adapt to society and the environment are in good condition. Mastered by fifth and sixth graders: 7. The main function of fat is to supply heat to the human body; maintain body temperature; and promote fat solubility. Absorption of vitamins; protecting internal organs and moisturizing the skin are essential for the human body.

8. To maintain public health, we must do a good job in residential area hygiene, street hygiene, and public place hygiene, and we must take good care of public health facilities. 9. To prevent anemia, we must correct bad eating habits such as partial eclipse and picky eaters.

10. First aid facilities include emergency telephone (120); ambulances and hospital emergency rooms. Carry out mental health education. Mental health education in primary schools is a scientific and practical educational work that should follow the following basic principles: 1. Implement education in a targeted manner based on students' psychological development characteristics and the laws of physical and mental development.

2. Facing all students, through universal educational activities, students can have a positive understanding of mental health education and gradually improve their psychological quality. 3. Pay attention to individual differences and carry out various forms of education and counseling according to the different needs of different students to improve their mental health.

4. Take students as the main body and fully inspire and mobilize students' enthusiasm. It is necessary to organically combine teachers' scientific guidance in mental health education with students' active participation in mental health education. Don't eat fried things on the roadside. Eat more fruits and vegetables. It is better to eat less fried things. It is better to eat food that has been left overnight or has gone bad. Improper food combination can cause illness. Seafood and beer can easily induce gout. Seafood contains two components, purine and glycosides, while beer is rich in vitamin B1, an important catalyst for decomposing these two components.

If you drink beer while eating seafood, it will cause harmful substances to combine in the body, increase the uric acid content in the human blood, and form urinary tract stones that are difficult to excrete. If you have problems with your own metabolism, drinking beer while eating seafood can easily cause the level of uric acid in the blood to rise sharply, induce gout, and even lead to gouty nephropathy, gouty arthritis, etc.

Ham and lactic acid drinks can easily cause cancer. People who often eat sandwiches with yogurt for breakfast should be careful. Eating ham, bacon and other lactic acid drinks (containing organic acids) in the sandwich together can easily cause cancer.

Because, in order to preserve sausage, ham, bacon, bacon, etc., food manufacturers will add nitrates to prevent food spoilage and the growth of botulinum bacteria.

When nitrate encounters organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), it will transform into a carcinogen-nitrosamine. Therefore, do not eat processed meat products frequently to avoid increasing the risk of cancer.

Radish and oranges can easily induce goiter. Radish will produce an anti-thyroid substance, thiocyanate. If you eat a large amount of oranges, apples, grapes and other fruits at the same time, the flavonoids in the fruits will be absorbed in the intestines. After decomposition by bacteria, it will be converted into thiocyanate, which inhibits the function of the thyroid gland, thereby inducing goiter. Eggs and soy milk reduce protein absorption. Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. The egg whites of eggs contain sticky protein, which can combine with the trypsin in soy milk. Blocks the decomposition of protein, thereby reducing the body's absorption rate of protein.

Milk and chocolate are prone to diarrhea. Milk is rich in protein and calcium, and chocolate contains oxalic acid. If the two are mixed together, the calcium in milk will combine with the oxalic acid in chocolate to form a water-insoluble substance. Not only is calcium oxalate not absorbed after consumption, but symptoms such as diarrhea and dry hair may also occur, thus affecting human growth and development. Fruits and seafood are not easy to digest. When eating seafood, if you eat grapes, hawthorns, pomegranates, persimmons and other fruits, you may experience vomiting, bloating, diarrhea, etc.

Because of this.

3. What health knowledge is common sense?

Health means that a person is in good physical, mental and social condition.

Health includes two aspects: first, the main organs are free of diseases, the body shape is well developed and the body shape is uniform, each system of the human body has good physiological functions, and has strong physical activity and labor ability. , which is the most basic requirement for health; second, it has strong resistance to disease and can adapt to environmental changes and the effects of various physiological factors and pathogenic factors on the body. In the minds of the older generation, as long as the body is not sick, it is healthy, but the modern view is overall health. The World Health Organization proposes that "health is not only the absence of physical disease, but also mental health, good social adjustment and morality. ".

Therefore, the health content of modern people includes: physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health, etc. Health is a basic human right.

Health is the first wealth in life. Some health tips: 1. If you eat late night snacks frequently, you will get gastric cancer because your stomach will not get a rest; if you eat too much, you will not be able to sleep, causing insomnia; if you eat greasy food, it is easy to accumulate fat and cause weight gain.

2. Eggs have relatively high cholesterol. How many eggs you eat every day depends on the individual. Young people can eat more, while middle-aged and elderly people should eat no more than 1 egg a day. 3. Do not drink tea before going to bed at night, because tea contains a component called alkaloids. When people absorb this substance, it will excite the nervous system and cause inability to sleep at night, so it is not suitable to drink tea before going to bed.

4. It is best to eat fruit half an hour to an hour before a meal or one hour to two hours after a meal. 5. Reduce the consumption of salted, smoked, and grilled foods.

Eat fresh vegetables and fruits every day. Eat high-fiber grains and legumes every day.

Eat a balanced diet every day without overdosing it. 6. Lack of sleep will make you stupid. You must sleep eight hours a day and have a nap habit to slow down aging.

Taking hypnotics appropriately is good for your health. The best time to sleep is between 10 pm and 6 am.

7. Abdominal breathing: Lie flat on the floor, face up, relax your body naturally, close your eyes tightly, exhale, exhale all the air in the lungs, bulge the abdomen, and then tighten the abdomen, Inhale and finally relax, allowing your belly to return to its original shape. Breathe normally for a few minutes before repeating the process.

8. When you wake up in the morning, drink a cup of light salt water to prevent stones.

9. ***: Close your eyes tightly, use your fingertips to firmly *** the forehead and back of the neck, rotate in a certain direction regularly, do not rub aimlessly.

10. Drink less milk tea, because it is high in calories and oil and has no nutritional value. Long-term drinking may easily lead to high blood pressure, diabetes and other diseases. 11. When we eat, we should neither eat too finely nor too coarsely.

Eating carefully will cause the body to lack vitamins and increase fat and cholesterol in the body; eating coarsely will lead to malnutrition, which is not good for the development of the body, and may also cause gastric cancer. . 12. Many people believe that drinking eight glasses of water every day is good for your health.

In fact, this is a common sense mistake. Experts point out that it is not necessary to drink eight glasses of water every day. Drinking too much water can also cause trouble to the body. The amount of water to drink varies from person to person.

13. Drink more water during the day and less water at night. 14. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

15. Eat less fatty foods containing polysaturated fatty acids, because it takes 5 to 7 hours to digest and concentrates the blood in the brain to the intestines and stomach, making it easy to feel drowsy. ——Henkel Machinery.

4. Who knows the health knowledge of primary school students?

Health knowledge and healthy behaviors of primary school students (1) 1. The "Ten Don'ts" of Hanzhong City citizens: do not spit on the ground, do not dump garbage indiscriminately, do not Do not post or paint indiscriminately, do not build illegally, do not occupy roads, do not damage public property, do not abuse the elderly and the young, do not use obscene language, do not drink alcohol and cause trouble, do not gamble and have superstitious beliefs. Work hard, work hard, be honest, be trustworthy, be diligent and frugal 3. Observe disciplines and laws, maintain order, be righteous and courageous, promote righteousness 4. Beautify the city, pay attention to hygiene, plant trees and protect the environment 5. Care for the collective, take care of public property, be enthusiastic about public welfare, protect cultural relics 6. Advocate science, respect teachers, value education, strive for self-improvement, and improve quality 7 . Respect the elderly, love the young, support the army, love the people, respect women, help the disabled and the poor. 8. Change customs and practices for a healthy life, family planning and strengthen the body. 9. Be civilized and courteous to guests, be generous and helpful to others. 3. How long does it take to create an excellent tourist city in China? It took no less than three years for the city to be established since it was included in the list of cities participating in the creation of the country.

4. To create an excellent tourist city in China, we must achieve "three excellences and one satisfaction": beautiful environment, good order, high-quality services, and tourist satisfaction. "Creating excellence" refers to the abbreviation of creating an excellent tourist city in China. The "Create Health" activity refers to the abbreviation of creating a health city in Shaanxi Province.

5. The main tasks to be done by "Chuangsan" 1. Accelerate the pace of municipal infrastructure construction. 2. Actively carry out city appearance and environmental sanitation improvements.

3. Continue to strengthen patriotic health work. 4. Earnestly carry out prevention and control of infectious diseases, and supervision of food, public places, and drinking water sanitation.

5. Solidly promote environmental protection work. 6. Vigorously carry out hygiene training and public opinion propaganda.

6. What do the “four evils” refer to? Rats, mosquitoes, flies, cockroaches. 7. In what aspects should we establish hygiene awareness and develop hygiene habits? Consciously maintain urban environmental sanitation, improve workplace sanitation, maintain sanitation at home, and pay attention to personal hygiene.

Citizens should take the initiative to improve public hygiene: residents living upstairs should not throw waste paper, cigarette butts, melon rinds, fruit shells and other waste out of the window just for convenience. You should throw dirty water out of the window and pour out the leftover soup. When drying clothes, wring them out first to prevent water droplets from getting wet on the clothes and quilts hung by neighbors downstairs.

Garbage must be dumped separately. In addition, green spaces in residential areas must be kept tidy.

8. Citizens should pay attention to personal hygiene by washing hands and feet frequently, exercising regularly, drinking plenty of water, not smoking, and washing hair and face in time. 9. Citizens should abide by public order and do not wear vests and slippers in public places.

Walk softly and do not make loud noises to avoid disturbing others. We must consciously abide by public order, do not smoke in the theater, do not eat noisy food, do not spit, litter with peels and paper scraps, and do not talk loudly.

When watching sports competitions, you must have a fair attitude and be a civilized spectator. Insulting athletes and referees and throwing debris into the venue are serious uncivilized behaviors and should be strictly prohibited.

10. What is health? Health is not only the absence of disease or infirmity, but also a state of perfect physical, mental health and social well-being. It includes three aspects, namely: (1) good health and no disease, that is, physical health; (2) psychological balance, always maintaining a good mental state, that is, mental health; (3) coordination between individuals and society, that is, Strong social adaptability.

11. What is lifestyle? Lifestyle refers to all activities that people conduct for survival, development and enjoyment. Including work, study, nutrition, exercise, rest and living environment, etc.

12. What is mental health? Mental health refers to a state in which a person's inner world is rich, harmonious and peaceful, and in harmony with the surrounding environment. What are the standards for mental health? (1) Normal intelligence (including observation ability, memory ability, thinking ability, imagination ability and practical operation ability).

(2) Emotionally stable and optimistic. (3) Sound will and coordinated behavior.

(4) Concentrate. (5) Complete and unified personality.

(6) Be positive, face reality, and have good social adaptability. (7) Moderate responsiveness.

(8) The psychological characteristics are consistent with the actual age. (9) Self-insight (the ability to correctly understand and objectively evaluate oneself).

(10) Creativity and sense of accomplishment. 13. What is the normal body temperature of the human body? Under normal circumstances, the adult's body temperature (sublingual temperature) is 36.5-37°C.

14. What diseases can be prevented by washing hands before meals and after using the toilet? Simply put, it can prevent intestinal infectious diseases and parasitic diseases such as hepatitis, dysentery, and typhoid fever. 15. When is "World No Tobacco Day"? It is May 31st every year.

16. Why is brushing your teeth at night before going to bed more important than brushing your teeth in the morning? The main reason is that the debris left in the teeth from dinner can easily decay and ferment after staying for a long time overnight, which can easily lead to oral inflammation. 17. What are the harms of spitting? Bacteria and viruses in sputum can fly with dust, spread diseases, and pollute the environment.

5. Health tips for primary school students

1. When reading and writing, the distance between the eyes and the book should be one foot. It is best to take a 5-minute break every 30 minutes and stand up and walk around. Or just look out the window. 2. To protect your teeth, you must brush your teeth morning and evening.

3. When watching TV, the distance between the seat and the TV should be at least two meters. 4. To prevent ascariasis and pinworms, pay attention to dietary hygiene, do not drink raw water, and wash and peel fruits when eating raw.

5. Wash your hands before meals and after using the toilet. 6. The lungs are in the chest cavity of the human body.

7. The main way to prevent influenza is to avoid going to public places as much as possible during influenza epidemics. 8. To prevent intestinal infectious diseases, we should prevent "disease from mouth"; develop good hygiene habits and wash hands before meals and after using the toilet.

9. To prevent hepatitis A: pay attention to dietary hygiene; drink boiled water; wash hands before meals and after using the toilet. 10. Rats mainly spread epidemic hemorrhagic fever.

11. Flies can spread intestinal infectious diseases. 12. To prevent anemia, eat more animal liver, kelp and other foods with high iron content.

13. Smoking can cause lung cancer. 14. Bones, dried shrimps and soy products contain more calcium and phosphorus.

15. After being bitten by a dog, you must promptly go to the epidemic prevention department to treat the wound and inject rabies vaccine. 16. When using a computer, the distance from the computer screen should not be shorter than 30 centimeters. Use radiation-proof certified goggles to avoid radiation damage to the eyes.

6. Tabloid section on health education content and hygiene habits for prevention and treatment of common diseases

1. School leaders attach great importance to it and have a sound organizational structure. School leaders attach great importance to patriotic health work and regard patriotic health work as a priority. Health work has been placed on the important agenda of school work. In order to carry out patriotic health work seriously, solidly, comprehensively and effectively, our school has established a patriotic health work leading group. The leader of the group is Vice President Comrade Yang Cundong, and its members include political and educational leaders. The director of the department, the health teacher, and the person in charge of the grade department. The division of responsibilities among the leadership members is clear. The vice principal focuses on the quality of health education classes and is responsible for campus construction. The director of the Political and Education Department is responsible for the environmental sanitation situation. The health teacher is responsible for imparting health education knowledge and conducting student education. Hygiene propaganda and the prevention and control of common diseases and frequently-occurring diseases. The director of the grade department is responsible for inspecting and supervising the hygiene and teaching work of the grade. The members of the patriotic health leading group work together, all teachers participate in the school health work, and all departments work together*** Supervise and cooperate with each other. The work must be planned, arranged, inspected, and summarized. The school requires all responsible persons to carry out their work in strict accordance with the formulated plans, so as to have target plans, inspections and evaluations, and summaries and commendations. At the same time, Implement work responsibilities to each class and teaching and research group. 2. Rules and regulations come first to ensure that patriotic health work is carried out. In order to ensure that patriotic health work is carried out in an orderly and effective manner and to regulate the behavior of teachers and students, our school starts from the specific situation of the school. , based on extensive solicitation of opinions from the masses, more than 30 rules and regulations were formulated and improved, including the "School Health Management System", "Quantitative Assessment Methods for Class Teachers", "Classroom Civilization Convention", "School Environmental Hygiene Inspection System", "Emergency Plan for Prevention and Control of Infectious Diseases", etc. The school binds these systems into a book and sends them to various functional departments to incorporate them into daily management work as one of the basis for evaluating the best. 3. Strengthen health education and do a good job in sanitation work The school's health care work is based on a comprehensive grasp of the work, with the focus on health education. Our school has included health education in the school year's teaching work plan, and has implemented four aspects: teachers, teaching materials, class hours, and class opening rates. The school uses the school's The "Health Education" column promotes common sense about health education, does a good job in purifying and beautifying the campus, and actively conducts health examinations for students, so that our school's health education and the school's surrounding environment meet national standards.

7. Some health tips

Cut the dried orange peel into shreds, add a little bit of rock sugar, and then simmer it over low heat to make a sticky paste. Orange syrup can cure coughs! (The effect is better when consumed after three meals.) Use residual tea leaves to scrub wooden and bamboo tables and chairs to make them smoother.

Dry the remaining tea leaves and spread them in humid places to remove moisture. After the remaining tea leaves are dried, you can also put them into pillowcases to act as pillow cores, which are very soft. Water is an important and indispensable substance for human survival. People can live without food for a day but not without water. However, not all water is drinkable. The following five kinds of water will form nitrite to some extent. and other toxic and harmful substances, which will cause certain harm to the human body, so they should attract people's attention.

Seven types of water you should not drink: 1. Aged water: commonly known as "dead water", which is water that has not been stored for a long time. For minors, regular drinking of this water will significantly slow down cell metabolism and affect body growth and development; middle-aged and elderly people will accelerate aging; the incidence of esophageal cancer and gastric cancer is increasing in many places. According to research by medical scientists , may be related to long-term drinking of aging water.

Relevant data show that the toxic substances in aging water also increase as the water storage time increases. 2. Thousand boiling water: Thousand boiling water is water that has been boiled on the stove overnight or for a long time, as well as water that has been boiled repeatedly in electric water heaters.

Because this kind of water has been boiled for a long time, the content of non-volatile substances in the water, such as calcium, magnesium and other heavy metal components and nitrite, is very high. Drinking this kind of water for a long time will interfere with people's gastrointestinal functions, causing temporary diarrhea and abdominal distension; toxic nitrites can also cause hypoxia in the body, and in severe cases, coma, convulsions, and even death.

3. Steamer water: Steamer water is the leftover water from steaming steamed buns and other pots, especially steamer water that has been used repeatedly for many times, the nitrite concentration is very high.

Regular drinking of this kind of water, or using this kind of water to cook porridge, can cause nitrite poisoning; scale often enters the human body with water, and can also cause digestive, neurological, urinary and hematopoietic system diseases, and even cause premature aging.

4. Unboiled water: The tap water that people drink has been chlorinated and sterilized. Thirteen kinds of harmful substances can be separated from chlorine-treated water, among which halogenated hydrocarbons and chloroform are also carcinogenic and teratogenic.

When the water temperature reaches 90°C, the content of halogenated hydrocarbons increases from 53 micrograms per kilogram to 177 micrograms, which is more than twice the national drinking water hygiene standard. Experts point out that drinking unboiled water increases the risk of bladder cancer and rectal cancer 21-38.

When the water temperature reaches 100℃, these two harmful substances will be greatly reduced as the steam evaporates. If it continues to boil for 3 minutes, it is safe to drink. 5. Re-boiled water: Some people are accustomed to re-boiling the remaining warm water in the thermos before drinking, in order to save water, coal (gas), and time.

But this kind of "saving" is not worthwhile. Because the water is boiled again and again, the water evaporates again and the nitrite will increase. If you drink this water often, the nitrite will accumulate in the body and cause poisoning.

How to prevent motion sickness 1. For motion sickness patients, take a piece of Shangshi Pain Relief Ointment and apply it to the liver umbilicus (called Shenque point) one hour before riding. If the ride lasts for more than one day, another ticket will be exchanged for the next day.

Can effectively prevent motion sickness. 2. Tighten your belt before getting in the car to prevent internal organs from swimming excessively in the body, which helps prevent motion sickness.

3. Hold ginger slices in your mouth. People who suffer from motion sickness should carry a piece of fresh ginger with them and swallow 2 slices of fresh ginger before getting in the car. This can greatly reduce the motion sickness.

Precautions when using your eyes: When you usually use a computer or read a book or newspaper, it is best to take a 5-minute break every 30 minutes, stand up and walk around, or look out the window. Always pay attention to the close range. His gaze lengthened. The distance from the computer screen should not be shorter than 30 centimeters, and use radiation-proof certified goggles to avoid radiation damage to the eyes.

If your eyes are dry and itchy, close your eyes and rest for a few minutes before opening them again. Do not use your hands to soften your eyes. If there is no improvement, you must seek medical attention as it may be caused by another infection.

Daily eye care: Drink more water: Especially in air-conditioned offices or rooms, special attention should be paid to replenishing water, which can improve the dryness of the eye mucosa. Eye drops, physiological saline, artificial tears: People who wear contact lenses often rely on these eye drops to protect their eyes; some people also buy some eye drops at the pharmacy to prevent dry eyes. But what should be noted is the source of the medicine. It is best to be diagnosed and prescribed by a doctor, which is safer.

Because most eye drops or artificial tears are added with preservatives or bactericides for convenient storage, most people should not have much problem using them, but if you are allergic It's hard to say. Cold and hot compresses: When your eyes are tired, you can use ice compresses and hot compresses alternately, but the ice should not hit or press the eyeballs. The same is true for hot compresses. It should not exceed 5 minutes at a time and can be used to suit the eyes.