What happens if you are too cautious and too delicate?

What happens if you are too cautious and too delicate? Think about everything, some simple things are complicated! !

Think of the impossible! !

Cutting one's throat is boring.

What happens when a man is too delicate? Love needs understanding. Love needs tolerance and confidence. Nothing can be changed as long as there is an opportunity.

What happens when people are too fat? It will be very tiring.

Ten healthy weight-loss methods recognized by the world.

The following 10 method is considered by experts to be the best way to lose weight. Based on an average intake of 2000 calories per day.

First, reduce calorie intake:

Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Second, eat less 1 meat and lose weight for 2 months 10 kg;

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Third, reduce food intake:

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Four, every day 1 meal, liquid food for 5 weeks, minus 10 kg:

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

Five, walk for 45 minutes, half a year thin 10 kg:

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

Six, fixed exercise:

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.

Seven, strength training:

Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.

Eight, reduce calorie intake combined with walking:

Replacing Coca-Cola with soda water can save 150 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks.

Nine, reduce fat intake and weight lifting:

This method can consume excess fat in the body, keep fit, increase muscle, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months.

Ten, the best choice:

According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination plan is to control fat intake and strengthen exercise and strength training. As long as you have confidence and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at the beginning, and try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success.

Experts pointed out that it is ideal for women to lose 1-0.5 kg per week, and it is more appropriate for men to lose 1-2 kg per week.

How can you eat shiny hair if your hair is too thin and floating?

Do you know that?/You know what? Do you know that?/You know what? The quality of a person's hair reflects the nutritional status of the human body to some extent. In addition to the hair changes caused by physiological aging, it is generally believed that hair is thick, dark and shiny, and its nutritional status is good. On the other hand, hair is sparse, yellow and dull, and it falls off and breaks off a lot, which is a manifestation of malnutrition, which is naturally inseparable from a balanced diet. Listen, you need these foods to supplement your hair.

Let the black hair float

Amino acids and vitamins A, B, C and D are essential nutrients for hair growth, while trace elements such as copper, iron and zinc and pantothenic acid can prevent hair and alopecia. Calcium in protein, kelp, shellfish and other plants such as sesame seeds, walnuts and beans has a special effect on black and smooth hair. Animal liver, jujube tea and Polygonum multiflorum juice can improve hair color, while fruit, lean meat, eggs, spinach and Polygonum multiflorum juice can improve hair color.

Raw materials of black hair tea: 40g of Polygonum Multiflori Radix, 20g of Lycium barbarum, 40g of wild chrysanthemum, 20g of jujube 100g, 20g of rock sugar and 20g of Radix Rehmanniae are put into a pot, brewed with boiling water, and taken instead of tea every day. Long-term persistence in drinking can get unexpected results.

Raw materials of black-haired milk: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put it into a sterilization bottle and take 50 grams each morning and evening. If you persist for a long time, your hair will gradually become shiny and black.

Raw materials of black hair oil: a fresh chicken and a fresh duck. After slaughter, take out 200 grams of fat inside, put it in a clean bowl, add 20 ml of water, steam on the pot for 10 minute, filter, leave fresh oil juice, put it in a bottle, and take one tablespoon each morning and evening. If you persist for a long time, it will restore your hair to its previous "youth."

Black hair egg raw material: Polygonum multiflorum Thunb. 150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt and animal oil. Bring to a boil with high fire, then simmer for 10 minute, take out, remove the egg skin, and simmer for 3 minutes in a small pot. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.

Ingredients of black hair porridge: a big sheep spine, a sheep kidney, 50 grams of sesame, 50 grams of glutinous rice, 10 red dates, and appropriate amount of brown sugar. First, break the sheep bones and cook them in a pot. Boil for 20 minutes with warm fire. Take out the sheep bones and leave the original juice. Add chopped sheep kidney, sesame seeds, glutinous rice, red dates and brown sugar. Cooking with warm fire and eating a bowl in the morning and evening will make your hair shiny.

In addition, in addition to the above methods, we should also pay attention to protecting hair, which is a crucial link. Because of improper care, it is difficult to recover after hair damage. Therefore, learning how to protect hair is the first step to have healthy and shiny hair. There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to the sun should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep it hydrated. After washing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar to punch, wear a swimming cap when swimming, and don't wash your hair too much.

Maintenance of oily hair

The main means are shampoo, rational use of shampoo and attention to diet. Some birth control pills will affect the hormone balance of women and change the secretion of oil. When choosing them, you should consult with your doctor: using beer as hair gel and lemonade to moisturize your hair can effectively remove oil; Moisturizing hair with apple vinegar can nourish scalp and remove shampoo residue.

Pay attention to drink more water and eat more fresh vegetables processed by slow fire. Low-fat protein is suitable for meat dishes, such as river fish and chicken. Drink some warm mint tea after meals and insist on eating 2 fresh fruits every day. And take a small amount of vitamin e and yeast tablets. Meanwhile, you should avoid eating:

1. Butter and cheese;

2. Cream food and milk;

3. Fat meat;

4. Foods containing preservatives:

5. Bananas;

6. Fatty fish (salmon, sardines, squid);

7. caviar;

8. ice cream;

9. Pickled food.

In addition, don't eat more than five eggs a week.

What happens when people are too smart? They will be very successful.

Will be jealous of others, will be looked down upon by others, will be excluded by others.

How can a person be too loyal to the source, but there are risks everywhere. Protect yourself.

How can people exist if they are too lonely? Don't be afraid of loneliness. This is pure enlightenment of life, and it doesn't make any sense. If you mend your relationship with yourself, learn to be tolerant and respect each other's freedom, there is not much difference between two people and one person, and one person can be better than two people. You will feel better if you believe it, and understand that the biggest knot of a self-sufficient and happy person is to only see the faults of others and identify yourself as a victim. Unfortunately, the poor can't see through it. Victims often self-harm, self-harm with the existence of others, thinking about their own relationship. I don't know what it means. Can you take love seriously? Put yourself down and love yourself more? People who love themselves are not allowed to live in the shadow of self-pity and injury, which is a sign of cowardice. There is a thin line between love and injury. Family members are like this, lovers are like this, and self is even more so. When you are still you and I am still me, all we know is respect and love. Walking through a caring road together is a gift of fate, and it is too late to thank you. When you are not afraid of loneliness, there is no need to distinguish between one person and two people, women and men, tenderness and violence, loyalty and betrayal, love and hate. Such is human energy. When you internalize bad feelings and emotions and let yourself bear them alone, you will collapse sooner or later. Theoretically, people are doomed to be lonely, and no one can live for you, but emotionally, if you can't find a place to rely on, you will easily collapse without help. When the energy is exhausted, the strongest person in the world will fall. We are tired, our energy falls to the bottom, our emotions are hurt, which encourages negative imagination, and everything suddenly becomes gloomy and meaningless. We must remind ourselves that this feeling is only the inertia cycle of the negative reaction of the brain, not the true reflection of life, so don't agree with it. [Cang Zhi Tao's answer] When the energy drops, don't be desperate to support it. People are lonely animals, but they don't have to be lonely. Find an emotional support point, such as a lover, such as a pet, such as yourself, such as God, put it in your heart, love him/her, and then smile at yourself and say thank you. Don't care whether this dependence point really exists. People are people, and they have to live on emotional pillars stronger than themselves. [Cang's answer] I don't mind dependence, I don't care about face or anything. People are gregarious animals, so there is no reason and no need to be lonely. Seize a dependent point that centers yourself, calm yourself down and then surpass yourself. If you can improve, you can understand the meaning of life!

What happens when people are too honest? I once saw a man say that honesty is not the same as introversion. Are you honest or introverted?

That's very kind of you. What will happen? Great ... it's easy to hurt yourself ... if you are sincere to others ... others may not be so heartless and selfish. ....

When you are useless ... people may kick your ass ... maybe you think what I said is too absolute ... but in this society.

As far as I'm concerned ... it's possible ... so don't be too good ... you'll be used and cheated ... but don't even think about using others ... just be good to yourself.