Create a warm nap environment

For children to sleep comfortably, we need to create a quiet and comfortable environment. At the same time, we need to provide some interesting activities for children to relax and fall asleep better before taking a nap.

The right light

Please make sure that the light in the bedroom is suitable, and it is best to choose soft light blue light, which will help children fall asleep faster. At the same time, remember to close the curtains before going to bed and keep proper light.

fresh air

Fresh air is also crucial for children's sleep. Please open the doors and windows one hour before going to bed to let the fresh air circulate. When taking a nap, you can open a small window slightly to keep the air circulating.

splendid music

In order to further soothe children's hearts, you can play some beautiful and soothing lullabies. Let the children lie in the crib, listen to this wonderful music and feel the warmth and comfort of the teacher. Believe in the power of music and let children fall asleep in a relaxed and pleasant atmosphere.

Diversified activities

The time from lunch to nap is very important. We are committed to providing a "quiet-oriented, dynamic and static" activity environment for children. In order to keep children's emotional stability, we organized a series of activities, including listening to stories, music, walking, sleeping with children's songs and so on.

Listen to stories and enjoy music.

Listening to recorded stories or listening to stories told by children with strong ability can cultivate children's literary interest and good habit of paying attention to lectures. In addition, we will also play music and songs suitable for children's age characteristics to stimulate their interest in music and feel the beauty of music.

Walking activities

In order to let the children digest food better, we arranged a walk. In the corridor, children can walk in line, which not only makes them feel calm, but also gives them a chance to visit other children's works. In summer, we will take the children for a walk in the yard, let them feel the charm of nature and observe the changes of flowers and trees. Walking not only helps food digestion, but also helps blood circulation, so that children can rest and sleep better.

Sleeping nursery rhymes

In order to increase the interest in taking a nap, we teach children some interesting sleep nursery rhymes. These children's songs not only let children know the importance of taking a nap, but also improve their interest in taking a nap.