What should I do if I keep losing my temper and can't control it?

A person's personality and temper are hard to change, but you can't control your temper in life, which will hurt people around you. What should you do in this situation?

Always can't control your temper: First of all, you should learn to adjust your personality and temper at ordinary times, and try to reduce the chance and probability of losing your temper, so as to gradually improve your temper and other problems.

Always can't control your temper: read more books, reading can make people smart, make people understand the truth, and also improve their literacy, control their temper and at least reduce their chances of getting angry during reading.

Always can't control our temper: experience more things, read more stories and experiences of others, maybe we can face many things and people calmly, especially going to the hospital to see where you will go, which will make our hearts mature and make it easier to control our temper.

Always can't control your temper: give yourself some slogans so that you can see them every day to remind yourself to control your temper, don't be angry and don't worry. Although the effect is slow, it will change greatly after a long time.

Always can't control your temper: learn to hint at yourself, and learn to hint at yourself when you encounter something particularly uncomfortable, especially when you want to get angry. People who are angry are not cultivated enough. At this time, they will reduce their anger and do great harm to others.

I always can't control my temper: spend more time with excellent people and get in touch with them. Slowly, we will develop in an excellent direction and become a person who can control his temper. Of course, being with people who make you feel comfortable will increase your happiness and won't lose your temper.