Tips for not being picky about food (April health tips: how to make children not picky about food)

June Health Tips 1.4: How to make children not picky about food?

Personally, I think we should start from the following aspects.

1, children don't like to eat foods with special tastes, such as bitter gourd, coriander, garlic and seafood. This is normal. If you don't eat it, it won't affect your physical development. Never mind, don't force it.

Adults should not have the habit of picky eaters. Some parents are picky eaters, which are easily passed on to their children. Adults should not easily comment that food is not delicious, but always instill in children the concept of balanced nutrition, instilling that eating a single variety will make children tired and change their taste.

3, older children, before cooking, often consult their children's opinions and ask, son, what food to eat tonight? Do as he says. After eating his favorite food for several days, he also felt tired. He will consider changing it, but he can't make up his mind. You can recommend one to him at this time. He nodded. He usually eats it if you make it taste better.

4, usually raising children is relatively large, don't be so fine, this thing can't be eaten for a long time, that thing can't be eaten without washing, and that kind of food may not eat pesticides. Too fine is not good for cultivating children's adaptability.

2. Kindergarten mental health education is not picky about food and sports.

Activity goal 1, cultivate children to develop good habits of not picky eaters and partial eclipse.

2. Guide children to know the names of vegetables and be able to boldly say their favorite vegetable names in front of children.

Activity preparation:

1, various vegetables (spinach, carrots, garlic, tomatoes, etc. ) or information picture 2, multimedia preparation film material.

Activity flow:

1, movie import, see "Into the Garden"

Teacher: Where do you see, children?

Teenager: vegetable garden!

Teacher: Let's go to the vegetable garden to see what vegetables there are.

Teacher: What vegetables do you see?

Young people: tomatoes, cucumbers, eggplants, radishes, cabbages and peppers.

Teacher: Do you know these vegetables, children?

Yang: Yes.

Teacher: We eat many kinds of vegetables in our life. Let's see what other vegetables we usually eat.

2. Play slides 4-23 respectively to learn about vegetables and their rich nutrition.

Teacher: This is spinach. What does it look like? (Green leaves and red roots) Who likes spinach? Why do you like spinach? What nutrition is there? Spinach is rich in carotene and iron, which can make our skin smooth. Have you seen the cartoon Popeye? Pope becomes fierce as soon as he eats spinach, and he can solve any difficulties, right? So please ask the children to like spinach and eat more spinach. Another vegetable contains carotene. Do you know what this is? Please guess it's an orange. The white rabbit is very willing to eat it. Yes! It's carrots. Our eyes will become brighter after children eat them.

Teacher: Look, what is this dish? Tomatoes, what dishes with tomatoes have you eaten? Tomatoes also contain many nutrients, such as Vc, which can strengthen our teeth and bones and prevent gum bleeding.

[Mommy Love ≈ Baby Network] Kindergarten Teaching Plan Channel

Children's favorite scrambled eggs with tomatoes are made of tomatoes. Now we know its effect on human body.

3. Figure 8- 10: Celery, garlic and coriander-coriander.

Teacher: Celery contains iron, carotene and vitamins. Smell the celery. In addition, it also contains a lot of fiber, which is beneficial to defecation. Very beneficial to human health. Therefore, children should also eat celery. Garlic can be used not only for seasoning, but also for sterilization.

Which of the following vegetables have you eaten?

Chinese cabbage, cauliflower, cabbage, cucumber, pumpkin, eggplant, potato, lotus root, bean sprouts, beans, kelp, mushrooms, wax gourd, etc.

Yang: Yes, some don't.

Teacher: These dishes are rich in nutrition and vitamins. Children should eat them. Only in this way can our bodies grow healthily and not get sick because of lack of vitamins.

4. At the end:

(1) Enjoy the children's song "Not picky about food"

Little turtle loves to be picky about food. He eats a grain of rice three times. Thin neck, thin tail, drooping head and no strength.

The little mouse likes to be picky about food, only eating peanut chocolate, with a thin neck and a thin tail, so it has no strength.

Little bear is not picky about food at all. Eat rice, vegetables, meat and fish with big mouths, blushing and smiling!

(2) Enjoy the comic book "Not picky about food". Children learn to sing, and finish learning.

3. Don't be picky about food, 10 sentence.

Thrift itself is a huge source of money. Sinnica

Thrift is an endless feast in your life. Emerson

Once comfortable enjoyment becomes a habit, it makes people almost completely feel no fun and becomes a real demand of people. -Rousseau

People who scrimp on food and clothing on weekdays can easily tide over the difficulties when they are poor; People who are extravagant in abundance will die of hunger and cold in poverty. -Sadie's rose garden?

Luxury is just getting pleasure from other people's labor. -Montesquieu's On the Spirit of Law?

It is not easy to think about a porridge and a meal; It's hard to keep thinking about things. -Zhu Bailu's "Zhu Xi Family Instructions"?

A gentleman worries about Tao but not poverty. -Kong Qiu's The Analects of Wei Linggong?

Money is limited, expenses are endless, and we should live within our means. -Yan Zhitui?

The extravagant and lazy are poor, and the thrifty are rich. -Everything is ready. "Everything is ready"?

Always think about time without time, and don't treat time without time. -"Tang Zengxian Wen"?

Quiet for health, frugality for morality. -Zhuge Liang?

Waste will die with its power. -Pre-Qin Zuo Zhuan Xiang Gong Twenty-nine Years?

Things in the world often become frugal and lose to luxury. -Lu you?

What is wasted is more desire. If a gentleman wants more, he will be rich, and if he wants to waste it, he will be quick. -Sima Guang's "Instructions for Health"?

After the success of luxury, happiness is security and double danger. -Wang Anshi?

A gentleman can overcome difficulties with thrift and virtue, but he can't be proud of wealth. -Is the Pre-Qin Yi Chuan?

Thrift, virtue is also * * *: luxury, evil is also great. -Twenty-four years of Zuo Zhuan and Zhuang Gong in the pre-Qin period?

Luxury and frugality festivals must be built on the basis of world abundance. -"The Story of the Three Kingdoms, Shu Wei, Ji Kai" in the pre-Qin period?

It is enough to imprison his country and get rid of useless expenses. -Pre-Qin Mozi Frugality?

Economy is used inside, and virtue is used outside. -nineteen years of Zuo Zhuan in the pre-Qin Dynasty

Thrift is an inexhaustible feast in your life (Emerson)

Little things don't save money and empty pockets (tomm moore)

Coins are round, so they roll away easily (Toliano)

A penny saved equals a penny produced (UK)

What you save is what you get (Denmark)

No kind of gold comes from a thrifty family.

Save a mouthful when you are full and a bucket when you are hungry.

There is a long stream of water, and there is no worry about disaster.

If you save money on alcohol and tobacco, you are bound to ask for help.

If there is a shortage, save it, and save it.

The good thing is to live in peace, the bad thing is to use money.

If you spend half a year carefully, it won't be difficult to meet famine.

There is a reserve every year, and there is no shortage of people in famine years.

The inevitable consequence of luxury is weathering and disintegration, which in turn leads to corruption of interests (Britain)

Luxury will destroy people's spiritual purity, because unfortunately, the more you get, the more greedy you are and always feel that you can't satisfy yourself (angel)

Luxury is like wine, it excites and weakens (Karl)

Luxury and * * * are only a phenomenon of social corruption, not the cause (Lu Xun)

A person who pursues a high-level material life by hook or by crook must be a low-level person ideologically and morally.

Luxury is the death of virtue and justice (Switzerland)

Luxury is the starting point of national weakness (Cuba)

Content is the wealth of nature, and luxury is man-made poverty (Greece)

Cherishing food means loving life.

Food is life, and knowledge saves the soul.

Cherish food and stay away from waste.

Diet is culture, please start with window civilization.

Mow the grass is not only a poem, but also needs action.

Heaven and earth "grain" heart, precious grain does not erode.

Think of the source when drinking water, and be frugal when eating. Every Chinese food on the plate is hard work.

A porridge and a meal are hard-won, and a trace of persistent thoughts is difficult.

What falls down is leftovers, and what flows away is blood and sweat.

Please keep the dining table clean and give us a clean dining environment.

If you don't eat clean, you will get sick, and if you don't eat enough, you will get flies.

Although the rice grain is not abandoned by the little gentleman, it is frugal and keeps a good name.

Although the grain of rice is small, it is not easy. Don't take hard work seriously.

The rice is full of sweat, and I regret it at the expense of food.

Saving glory, everyone likes it; Waste is shameful, and anyone who smells it is evil.