Joke Collection Website - Bulletin headlines - The complete list of breast-feeding soup keeps your milk flowing.

The complete list of breast-feeding soup keeps your milk flowing.

1, Cao Tong Carassius auratus prolactin soup. Raw materials: live crucian carp 1, medulla tetrapanacis 6g. Methods: First, the crucian carp was washed, and the scales and viscera were removed, and then the medulla tetrapanacis was added to make crucian carp soup. Eat fish and soup twice a day for 3-5 days, and the soup should be light. Efficacy: Carassius auratus has the function of diuresis and lactation promotion, and medulla tetrapanacis can ventilate and reduce lactation. Cooking soup together can not only improve the lactation effect, but also help the parturient recover.

2, Cao Tong pig's trotters prolactin soup. Raw materials: fresh pig's trotters 1, medulla tetrapanacis 3g. Method: First, wash pig's trotters, scrape off their fur, put them in a casserole together with medulla tetrapanacis, and add 65438+ 0.5 kg of clear water to make soup. Use fast fire first, then turn the water to slow fire and cook for 1-2 hours. Drink twice a day for 3-5 days. Efficacy: Pig's trotters are rich in protein and fat, which has a strong function of enriching blood and promoting blood circulation. Tetrapanacis tetrapanacis can induce diuresis and promote lactation. Eating together not only has a good lactation effect, but also can promote the recovery of pregnant women as soon as possible.

3, papaya peanut jujube soup. Ingredients: 750g of papaya, 0/50g of peanut/kloc-,5 pieces of jujube and 3/2 pieces of sugar. Practice 1 Peel, core and cut papaya. ② Put papaya, peanuts, jujube and 8 bowls of water into a pot, add sliced sugar, and simmer for 2 hours after the water boils. Efficacy: Some women will have the problem of insufficient milk when feeding their babies because of the lack of postpartum milk. If pregnant women want to increase milk, they can drink papaya, peanut and jujube soup, which has obvious effect on increasing milk.

4. Stewed pigeon with chestnuts and mushrooms. Practice: fresh pigeon 1, chestnut 150g, Lentinus edodes 5-6, ginger 1, dried onion 1, soy sauce 1 teaspoon, seasoning (one for ginger juice and one for wine 1 teaspoon, but no salt). Indications: It has the functions of promoting lactation, resolving stagnation and relieving pain, clearing away heat and removing blood stasis, promoting lactation and preventing mastitis.