Is chitin useful for losing weight? Do you eat it before or after meals?

Eat before meals, because chitin reaches the digestive tract earlier than food, waiting for food to arrive. Chitin is a good thing, its function is to hinder the absorption of fat in the intestine and let the fat be excreted directly. Chitin can also promote intestinal peristalsis. If you have constipation, taking chitin is also a good choice. Some models eat chitin for fitness, and some patients with fatty liver also eat chitin. But you must buy some good chitin, and the effect will be good. Taobao seems to sell it. Go and find it. The price should not be expensive. The key is safety, which can be taken for a long time, and weight loss must be healthy and beautiful. I wish you success in losing weight! Finally, don't think that you can lose weight just by eating chitin, then you eat too much. Chitin can't save people who eat too much. You should be temperate. If you don't criticize yourself, others will criticize you. People's life is in a hurry for decades, so they look young and lose weight once. Don't let others look down on you!