2023 Beijing Marathon Route

The Beijing Marathon route map is as follows:

The 2022 Beijing Marathon is scheduled to start at 7:30 on November 13 or 22, 2022 (Sunday) at Tiananmen Square and end at the Olympic Games The entire race course is 42.195 kilometers on the South Gate Landscape Avenue of Forest Park and is planned to follow the 2019 race route.

This competition starts from the starting point of Tiananmen Square and passes through the east side road of Tiananmen Square, Fuxingmenwai Street, Fuxing Road, Huayuan Bridge, Linglong Road, Landingchang South Road, Landingchang North Road, and the North Central Axis Landscape The avenue turns back to the end of the race at the Celebration Square in the Olympic Center District.

The total distance is 42.195 kilometers, the competition time is about 6 hours, the scale of the competition is about 30,000 people, and only the permanent residents of Beijing can participate. Along the way, you will pass 6 cultural attractions such as Jinghua Water Rhythm, and 7 ecological attractions such as Lianhu Qiuyue. You will have a panoramic view of the park's beautiful scenery, including mountains, water, flowers and grass, accompanying you in a "triumph" all the way. The starting point of the horse racing route is at the horse racing base camp south of Jingyuan Road, and ends at Gaojinggou Hekou Park in the north. It passes through the Shougang Ski Jump, New Shougang Bridge, Yongding River Leisure Forest Park, Lianshi Lake Park and other current "Internet celebrity check-in spots".

Beijing Marathon

Precautions for participating in the marathon are as follows:

1. Ensure the quality of sleep. The marathon is a test of human physical strength, and our physical reserves are far from the Not prescribing adequate sleep time and good sleep quality.

Therefore, everyone who participates in a marathon must ensure that they have good sleep quality at least three days before the race. Friends competing from other places should book a hotel in advance and travel to the participating city in advance.

2. Eat a healthy and reasonable diet. The body’s energy accumulation is also inseparable from diet. Marathon is a sport that consumes a lot of body energy. This requires us to eat in good quality and quantity before the race. It is recommended that Start maintaining a high-protein diet one week before the competition. You can eat vegetables, fruits, eggs, high-quality meat, etc. to reduce the intake of unhealthy foods.