Please give me a wallpaper to remind you to read and lose weight.

Weight loss is a behavioral approach aimed at reducing excessive body fat and weight. The diet should be controlled, the total energy intake should be limited to 1000-1500kcal/day, and the fat intake should be reduced. The fat intake should be 25-35% of the total energy. The diet should be rich in fruits, vegetables and dietary fiber; in order to lose weight Meat and plant proteins as protein sources.

Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short period of time. The reason why you gain weight is because there is something wrong with your living habits, either eating too much or exercising too little. You should exercise more and eat less high-calorie foods. Only in this way can the weight loss effect be effectively achieved.

If you want to lose weight quickly, use medical methods: liposuction, which uses a high-tech liposuction instrument connected to a professional suction tube to enter the subcutaneous tissue through a small incision in the skin to remove locally accumulated fat tissue. Aspiration is a way to improve obese body shape. Since fat cells are fundamentally reduced, weight gain will not return.

Extended information

American medical scientist Denon Onish believes that eating more fruits and vegetables can help lose weight, because meat can easily become fat and be stored in the body. And make people obese.

Proteins or carbohydrates in fruits and vegetables are not easily converted into fat. Green vegetables without sugar are especially more effective for weight loss, because this will cause the body to consume more calories than the fruits and vegetables a person eats. Calorie content. Vegetable and fruit meals refer to eating mainly vegetables and fruits without eating or basically not eating cereals or meat foods, which can greatly reduce the total calorie and fat intake of the meal.