Student Party Who can help me specify an effective weight loss plan? Write down what you should pay attention to at ordinary times. Lunch is usually eaten in the school cafeteria.

eat coarse grains instead of sweets and snacks. Don't eat anything for two hours before going to bed. Don't eat fruit after dinner. The fruit is in the morning. Or eat at noon. Because of fruit sugar. If you eat too much dinner. Or too rich. Exercise more and sleep! Don't eat fried food. Shut up and take your legs. Never take a bus if you can walk.