Joke Collection Website - Bulletin headlines - The world recognizes the healthiest schedule of work and rest!

The world recognizes the healthiest schedule of work and rest!

As long as you are healthy, you can start over! The world's recognized healthiest schedule has finally been found. The following is recognized as the healthiest timetable in the world. You deserve it!

seven o'clock

Get up in the morning sun.

A cup of warm water is a necessity after getting up early.

Give you the best start of the day.

A nutritious breakfast

Make you energetic all day.

(early) morning

The human immune system is the weakest.

Don't do strenuous exercise.

Walking to work is a good choice, healthy and comfortable.

(early) morning

The human brain is the clearest and sharpest.

Should be used to do the most difficult things.

It's half past ten.

Stand up and walk around.

Look into the distance

Do eye exercises to relax your eyes.

Morning is the best time to eat fruit in a day.

Because the human body is best suited to absorb nutrients from fruits.

Have a big lunch.

Protein should be supplemented at noon, and beans are the best choice.

Although it is lunch.

People who sit in the office for a long time should not eat too much greasy food.

Time after lunch is precious.

Better take a nap.

Some people like shopping online or playing games at noon.

On the contrary, it will make the brain in a state of excessive tension.

Cause physical fatigue in the afternoon

Afternoon is the most active time for human thinking.

Very suitable for doing some creative work.

Think about innovation at work.

Even a small progress

Over time, there will be great achievements.

Around four in the afternoon.

Drink a cup of yogurt

Replenish the blood sugar lost by the body

I am about to enter the most intense work of the day.

From four to seven in the afternoon

Both the body and the brain are at the peak of the day.

At this time, we should do meticulous and intensive work.

Don't rush home after this,

Summarize the day's work in 10 minutes:

Do you have any good ideas today?

What experience have you accumulated?

What new tools have you learned?

Verified what idea?

......

Spend 10 minutes reflecting every day, and you will succeed early!

Don't eat too much dinner, just three points full.

Take a break before you start exercising.

Go for a walk first

Jogging again

A very healthy way to exercise.

You can watch TV after exercise.

Or open the book list to read easily.

The best choice is to think about work in entertainment and leisure.

This will collide with unexpected sparks.

The essence of the combination of work and rest is:

I still have a string to worry about my work in my spare time.

Immediately capture the slightest inspiration.

It's almost time for a bath,

Let the body relax completely,

Wash away the fatigue of the day.

half past ten in the evening

go to bed

Eleven p.m.

Every organ of the human body began to rest.

Don't go against the natural laws of the body.

According to this schedule, I have a good mood every day!

As long as you are healthy, you can start over!