How to thin face

How to lose weight on your face

"My face looks chubby, and it seems that it has not improved with any face-lifting cream. Is there any other way to make my face slim down?"

Of course, there are many ways, but the really effective way seems to be exercise. Now let's exercise together!

first, try to bulge your mouth like blowing bubbles and hold on for ten seconds; Try to pucker up again and hold on for 1 seconds. Can reduce the fat on the face.

second, look up slowly, look at the sky, open your mouth, and send it up with the tip of your tongue for 1 seconds; Retract your tongue, close your mouth, and slowly lower your head for 1 times, which can reduce the fat of the mandible.

third, the mouth is slightly open, and the jaw moves left and right, repeating for 3 times. Just keep doing it 2-3 times a day.

p>★★★★★★★ Here are some tips ★★★★★★★

■ Staple food is easy to lose weight

People's daily staple food is rice, steamed bread and various kinds of rice, noodles and other foods, which are rich in nutrients, such as starch, protein and vitamins, and are the main sources of human heat energy. Therefore, in dieting to lose weight, many people control and lose weight by reducing the intake of staple food.

However, when making staple food, if the following methods are adopted, the staple food eaten daily can be turned into diet food. The method is: put the cooked rice and steamed bread in the refrigerator and store it at 2℃ ~ 4℃ for a period of time, and the starch in it will become a slimming food that is not easily absorbed by the human body. Its principle is that starch grains swell and split in aqueous solution at 6℃ ~ 8℃ to form a uniform paste solution, which is called gelatinization, that is, the process of cooking and steaming steamed bread at ordinary times. Gelatinized starch is easily digested by enzymes and absorbed by human body. However, the gelatinized starch often becomes opaque or even precipitates when it is left for a long time or when the moisture content is 3% ~ 6% and the temperature is kept at 2℃ ~ 4℃ (that is, starch aging). After eating this aged food, starch is filled in the stomach, on the one hand, it is not absorbed, but at the same time it reduces hunger. What's more, protein in the staple food has almost no loss after these processes, and the main vitamin-B vitamins has little loss because of its strong stability. Therefore, this diet food only reduces the absorption of calories without affecting the absorption and utilization of other nutrients, and the preparation method is simple, so it is an ideal diet food.

■ Vegetables to lose weight

Leek: Because it contains more cellulose, it has the function of promoting intestinal peristalsis and promoting defecation, so as to discharge excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.

bean sprouts: they contain more water, less fat and calories, especially mung bean sprouts.

Cucumber is one of the best vegetables commonly used in the four seasons, because it contains propanedioic acid, which can inhibit the transformation of sugar into fat in the body, thus effectively reducing the accumulation of fat in the body.

white radish: it contains very low calories, and contains an enzyme substance that can promote fat metabolism, which can reduce subcutaneous accumulation of fat.

wax gourd: It has high moisture content and low calorie content, and it has obvious diuretic function, so it has remarkable effect in "cleaning up" the environment and losing weight.

■ The best way to lose weight TOP1

The following 1 methods are regarded by experts as the best way to lose weight. Based on the average intake of 2 calories per day.

First, reduce calorie intake

Nutritionists believe that no matter what you control-protein, carbohydrates or

fat, what you ultimately reduce is calorie intake. If a person consumes less than 8 calories a day, he can lose 1 pounds in 6 weeks; If you consume 5 calories less, you can lose 1 pounds in two and a half months. But don't lose weight too fast, otherwise it is very dangerous. It should be noted that each person should consume at least 12 kilocalories a day, if the heat supplied to the body is too small; You lose your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Second, eat less fatty foods:

Experts point out that every gram of fat is 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, if you want to lose weight, you don't have to eat less. You can replace the fatty foods you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 2-4 grams of fat every day, you can lose 1 pounds in two months. However, not everyone can lose weight by eating less fat, and if they eat too much carbohydrates, they will also gain weight.

Third, reduce food intake:

If you want to lose weight, you don't have to give up your favorite food, it is important to control it. If you prefer a certain food and eat it in large quantities, you should pay attention to reducing the portion each time. Instead of eating 2 grams of meat four times a week, you can eat 1 grams each time, so that you can consume 12 kilocalories less and lose your weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up a warning slogan to remind themselves of the weight of food intake.

Fourth, eat more liquid food:

Usually, it is very convenient to make liquid food. If you only eat liquid food or drinks once a day, you can lose 1 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have two meals a day. You can lose 1 pounds in five weeks. However, it is necessary to ensure that the selected liquid food can provide nutrients and protein needed by the body, and ensure three meals a day.

5. Lose weight:

Keep walking 5 kilometers in 45 minutes once a day, five days a week, so you can lose 1 pounds in six months. If you walk 6. 5km in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.

6. Regular exercise:

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscles and make you energetic. Running, 5 times a week, 45 minutes each time, at a speed of 17 meters per minute, can reduce 1 pounds in 3 months; Dancing, 6 times a week, 1 hour each time, can reduce 1 pounds in 4 months; Swimming for 4 hours a week can reduce 1 pounds in 4 months; Cycling for one hour four times a week at a speed of 15 kilometers per hour can reduce 1 pounds in five months. If you haven't done regular exercise before, you should do less at first to avoid hurting your health. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.

VII. Strength training:

Strength training can strengthen muscles. The more muscles, the faster the metabolism. You can lose 1 pounds in 1 months by lifting weights for 45 minutes three times a week. In order to avoid hurting your body, you should ask the coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to keep the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.

8. Combining reducing calorie intake with walking:

Replacing Coca-Cola with soda water can reduce calorie intake by 15 kilocalories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 1 pounds in three months. If you reduce more calories and keep walking, you can lose 1 pounds in 7 weeks.

Nine, reducing fat intake combined with weight lifting:

This method can consume excess fat in the body, keep a good figure, grow muscles, speed up metabolism and promote cardiovascular health. Eating 2 grams less fat every day and lifting weights for 2 minutes three times a week can reduce 1 pounds in three and a half months.

X. Best choice:

According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination plan is to control fat intake and strengthen exercise and strength training. As long as you have confidence and persist in doing it, you will certainly achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 1 kilocalories every day, take a walk three times a week, walk three kilometers in 3 minutes each time, and do weight lifting exercises twice a week for 4 minutes each time. This combination can reduce 1 pounds in 5 months. Combining the three methods at the beginning may not be suitable, so try to increase it gradually. For example, add and do one method after another. Be patient and don't rush for success.