What are the seasonal fruits in spring? Just eat these seven kinds of seasonal fruits in spring.

Reasonable nutrition is the cornerstone of health, and scientific nutrition needs to start from daily diet. Today, the fruit detective will show you what seasonal fruits are available in spring. Just eat these seven kinds of seasonal fruits in spring. Maybe there are some small details that you don't usually notice.

1 pineapple

Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.

Not everyone can eat pineapple, and people with allergies should eat it carefully; People who have a history of eating pineapple allergy should be forbidden to eat it. Soak the slices in light salt water and put them in the freezer after freezing, which will be more sweet and delicious.

2. Mango

The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. The soluble solid content of mango is 14%-24.8%, the sugar content is11%-0/9%, and that of protein is 0.65%- 1.3 1%, per/.

Don't eat mango after meals, and don't eat it with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, which should be paid attention to. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.

3. mangosteen

Mangosteen is a fruit that we often eat. Eating mangosteen often is a good choice for us. This is a very delicious fruit. Eating mangosteen is good for health and nourishing, which is good for gastrointestinal health, and eating mangosteen can also promote lung health. Don't miss it.

4. Mulberry

Mulberry (sāng shèn read sāng rèn again). Mulberry, the mature fruit of Mulberry, is also called Mulberry and Mulberry Bubble. Farmers like to eat its ripe fresh fruit, which tastes sweet and juicy and is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Harvest the fruit when it is ripe in April and June every year, remove impurities, dry it in the sun or steam it slightly, and eat it in the sun or soak it in wine. The specific maturity time varies from place to place, with the south being earlier and the north being later. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar.

strawberry

Strawberry contains a lot of vitamins and minerals, among which the content of vitamin C is the highest, with 80 mg of vitamin C per100g pulp, far exceeding that of apples and pears. In addition, strawberries are rich in nutrients such as glucose, citric acid, malic acid, riboflavin and carotene, which can promote the growth and development of children and help the elderly to stay healthy.

6.litchi

Litchi, native to southern China, is a subtropical fruit tree and an evergreen tree, with a height of about10m. The peel is scaly, bright red and purplish red. When the pulp is fresh, it is translucent and fatty, delicious, but not storable. Litchi, together with bananas, pineapples and longan, is called "the four major fruits in South China". Litchi is famous for Yang Guifei's love of eating, which made Du Mu write a famous sentence "The world of mortals rides a princess and laughs, but no one knows it is litchi". Litchi is hot, and it is easy to get angry if you eat too much, which will cause "litchi disease". Solid wood, dark reddish brown, elegant texture, corrosion resistance, has always been a first-class material. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen.

7.cherry

Cherry contains

High iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

When measles is prevalent, giving children cherry juice can prevent infection. Cherry stone has the function of sweating and detoxification.

Cherry is warm, has the function of invigorating the middle energizer, expelling wind and removing dampness, and has a good curative effect on rheumatic lumbago and leg pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.

Folk experience shows that cherry can treat burns, relieve pain and prevent blistering and suppuration at the wound. At the same time, cherries can also treat mild and severe frostbite.

In fact, in our daily life, we should try to eat more fruits like cherries, which is good for our skin and health. Of course, when you eat, you need to wash it. Oh, maybe some agricultural drugs were used!

Next, urinating will explain in detail the nutrition, efficacy and taboo people of these seven fruits in other articles.