Eating mutton in winter can invigorate qi and nourish blood.

Winter is the beginning of a year, when the sun shines, grows, harvests and hides. Entering the snow solar term, the future climate will become colder and colder, suggesting that the future is a rare hidden season.

In cold weather, there is a great advantage-that is, the yang will be well collected, and everything in nature, including the foundation of the human body, will be particularly stable. The harvest and health in the coming year will depend on the harvest this winter. Deputy Chief Physician Colin Ju of Guangdong Provincial People's Hospital recommended a medicinal soup-Qigui Yuzhu pot mutton soup for you.

Dr. Lin introduced that in winter, the human body should hide "yang" and "essence", the premise of which is to first make up the four basic substances of qi, blood, yin and yang of the human body. Invigorating qi, the most commonly used in diet therapy is invigorating qi; Angelica can be used to replenish blood. First of all, the combination of Radix Notoginseng and Radix Angelicae Sinensis is a component of Danggui Buxue Decoction, a famous prescription for promoting blood circulation. Secondly, in dietotherapy, the inherent smell of angelica can just neutralize the smell of mutton.

In addition, although the Lingnan area has entered the winter, the climate is hot and cold, and the heat is still heavy, which is suitable for clearing. In addition, mutton also has the function of tonifying deficiency and helping yang. Eating in winter can keep out the cold, but it is warm. Now eat mutton soup, there should be fresh ingredients in the soup. Adding Polygonatum odoratum to this soup can nourish yin and moisten dryness, which can not only dispel the autumn deficiency fire in the body, but also neutralize the heat of mutton.

Dr. Lin believes that Qigui Yuzhu pot mutton soup can be used as a prescription of traditional Chinese medicine to adjust partial constitution and assist in the treatment of diseases and syndromes if it is eaten well and accurately. Of course, each sub-health person has different symptoms of qi deficiency, yang deficiency, blood deficiency and yin deficiency, and the dosage of materials in the decoction can be flexibly increased or decreased according to the actual situation to achieve the best therapeutic effect.

Ingredients: Astragalus membranaceus 30g, Angelica sinensis 10g, Polygonatum odoratum 30g, mutton 600g, and ginger 3 slices.

Production: Wash the mutton, cut it into small pieces and fly. Put all the ingredients together in a casserole and add about 2500ml of water (about 10 bowl of water). Boil with strong fire first, and then simmer for about 2 hours. After drinking, eat with proper amount of salt. This is for 4-5 people.

Efficacy: tonify qi and blood, nourish yin and strengthen yang.

Figure/vision china