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Winter is the season when yam is abundant. Yam is a very good diet food. It is rich in dietary fiber, collagen and pectin, which are not found in general foods. It can effectively help digestion and metabolism of body toxins. The following slimming yam slimming food allows everyone to enjoy delicious food and lose weight easily.

Management method:

1, yam apple juice

Ingredients: 1.5 Keshan powder, 1 apple, 250 ml fresh milk.

Practice: Peel the apple and cut it into small pieces; Put the yam powder, apple pieces and fresh milk into a blender and stir.

PS: You can add sugar and boiled water according to your personal preference.

2, plastic arm breast porridge

Ingredients: 50 grams of coix seed, 0/5 grams of medlar/kloc, 50 grams of yam, and 0/0 grams of kudzu root/kloc.

Practice: put all the materials into the inner pot of the rice cooker, add 2 bowls of water, and put 2 bowls of water into the outer pot until the rice cooker jumps.

PS: You can add a little salt to taste.

3, breast milk yam milk

Ingredients: yogurt 1 bottle, yam powder.

Practice: put yam powder and yogurt into a cup and mix well.

PS: You can add sugar and boiled water according to your personal preference.

4, yam sesame sauce

Ingredients: 20g of yam powder, 20g of sesame powder120g, 250g of fresh milk, and appropriate amount of rock sugar.

Practice: add black sesame powder and fresh milk to yam powder, boil it with low fire and stir it into paste, then add rock sugar.

5, yam honey tea

Ingredients: 20 grams of yam powder, honey (the dosage depends on personal preference)

Practice: 20 grams of yam powder, simmer for about 3 minutes, turn off the fire for 5 minutes, and then add honey.