Eat 2000 calories a day, how much do you need to lose weight?

Just keep eating more calories than you eat every day. The basic principle of losing weight is that energy consumption is greater than energy intake, so you can increase exercise consumption on the basis of controlling diet to lose weight.

However, eating more calories than eating does not mean being thin, nor does it mean that eating more calories than eating can make you thin. The most correct thing is that the calorie intake is greater than the calorie intake, but the calorie intake must also be greater than the basal metabolism. If the calorie intake is lower than the basal metabolism, it is difficult to lose weight even if it is difficult to maintain basic survival.

Extended data:

Losing weight is not just consuming energy or calories, we must control the total calories. If you want to lose weight, it is best to keep the total calories below 2000 every day. 1600 is a relatively healthy calorie intake, just with moderate exercise.

However, the daily calorie intake during weight loss should not be too small, preferably not less than 800 calories, especially not less than basal metabolism, which will be life-threatening in the long run. In addition, maintaining a balance of nutrition during weight loss is the correct and healthy way to lose weight.

It should be noted that the intake of calories should be gradual to ensure that the human body can adapt for a long time. At the same time, the daily intake of calories is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing the body function, which usually leads to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.

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