How to spread ten yuan to give five yuan crispy chicken pieces? What is the formula chicken nugget like and how to drown it?

2. Scrape off the main bone and cut it into small pieces

3. Add soy sauce, a little salt, chicken essence and white pepper.

4. Add a little olive oil, mix well and marinate 1 hour.

5. Wrap the marinated chicken legs with low-gluten flour.

6. Chicken leg meat can be used after it has been sucked enough powder.

7. Add oil to the oil pan. When it's 80% hot, wrap the chicken leg with flour, fry it over medium heat until the surface is golden yellow. Drain the oil, add Chili powder, pepper powder and salt, and mix well.

Cooking tips

1, the chicken leg is tender, and the fried chicken generally chooses chicken calf or chicken whole leg.

2, using low powder is the most primitive wrapping powder of fried chicken, and the taste will still be slightly inferior to crispy fried powder. You can wrap crispy fried powder or bread crumbs on the surface of chicken legs, which can be bought in supermarkets.

3, fried chicken seasoning can be matched according to your own taste, like sweet and sour tomato sauce is as delicious.

4, stir-fry and eat, in case it is not crisp.

5, if there is no olive oil, you can not put it.

Cooking tips

This dish is different from ordinary home cooking, and olive oil is added when pickling. Pickling dishes with olive oil before cooking can increase the delicacy of the food, set off other spices, enrich the taste and make the pickled food more tasty.

Nutritional efficacy

1. Olive oil contains a series of ingredients beneficial to various functions of human body. Regular consumption can make people energetic, healthy and longevity. Olive oil helps to prevent and reduce the occurrence of various cardiovascular and cerebrovascular diseases and arteriosclerosis.

Healthy, it can reduce the level of low-density lipoprotein cholesterol, maintain or improve the level of high-density lipoprotein cholesterol. Olive oil is very suitable for children and the elderly. It contains a lot of natural antioxidants and calcium beneficial to bones.

Positive effects are of great benefit to the elderly in delaying aging and keeping healthy.

2. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein.