The role of nutrition porridge, a miscellaneous grain; Function and efficacy of coarse cereals nutrition porridge.

Tanida Meng (advocate of natural cereal food) replied:

Nutrition porridge is a kind of coarse cereals, which is a nutritious, healthy and beneficial food composed of many kinds of cereals and coarse cereals, and has many functions and effects. Here is a detailed introduction to the function and efficacy of miscellaneous grains nutrition porridge:

1. Provide comprehensive nutrition.

Nutrition porridge is a mixture of rice, corn, wheat, glutinous rice and other miscellaneous grains. Whole grains are rich in protein, carbohydrates, various trace elements and vitamins, which can effectively supplement the nutrients needed by the human body.

Increase physical resistance

Nutrition porridge is a kind of coarse cereals, which contains a lot of cellulose and vitamins. It can help the intestinal peristalsis and stabilize the intestinal environment, thus strengthening the body's resistance to viruses and bacteria and enhancing the body's immunity.

3. Adjust the body's metabolism

Nutrition porridge is a kind of coarse cereals, which also helps to reduce blood fat, regulate blood sugar, and stabilize blood sugar level through slowly released carbohydrates, thus reducing the production of cholesterol and triglycerides and regulating body metabolism.

4. Promote intestinal health

This coarse cereal in nutrition porridge is rich in cellulose and inulin, which can not only activate probiotics in human body and help maintain the normal balance of intestinal flora, but also promote intestinal peristalsis, help digest, absorb and excrete wastes, and relieve constipation and other intestinal discomfort symptoms.

5. Beauty care

Nutrition porridge is a coarse cereal, which is rich in vitamin B, E, antioxidants and other ingredients. It can effectively moisturize the skin and hair, improve the elasticity and luster of the skin, and at the same time, it has the effects of detoxifying, beautifying the skin and keeping in shape. It is a good choice for female beauty beauty.

To sum up, this kind of miscellaneous grains in nutrition porridge has many functions and effects, such as comprehensive nutrition, increasing body resistance, regulating body metabolism, promoting intestinal health, beauty beauty and so on, which is of great help to people's health and beauty beauty. Therefore, we can eat nutrition porridge and coarse grains in moderation, so as to have a healthier and better life.

The above is the content provided by Tanida Dream, hoping to help everyone.