Spring health care teaches you how to prevent rhinitis

Three aspects to prevent rhinitis: First, to prevent rhinitis, we must avoid various factors that cause the body's resistance to decline, such as excessive fatigue, lack of sleep, cold, drinking, smoking, etc., because when the body's resistance declines, , the nasal mucosa has poor regulatory function and low defense function, and viruses can easily cause disease by taking advantage of the weakness and invading. Secondly, to prevent rhinitis, you must insist on physical exercise to enhance the body's resistance, such as morning jogging, cold water baths or cold water face washing, etc., which can not only strengthen the body's physical fitness, improve the body's tolerance to cold, but also improve the body's ability to adapt to adverse conditions. , it is also very helpful in treating upper respiratory tract diseases and other chronic diseases throughout the body. In addition, Chinese herbal medicines can also be used to prevent rhinitis: after catching a cold, take ginger and brown sugar water as soon as possible to drive away the "cold evil". During the epidemic period of colds, you can take Chinese medicines made of Schizonepeta, saposhnikovia, isatis root, raw licorice, etc. to reduce the chance of getting sick; During the epidemic, you must wear a mask when going out, avoid public gatherings, go to public places as little as possible, and isolate those who are sick; white vinegar can be used to fumigate and disinfect the air in polluted rooms. Rhinitis is easy to invade when the temperature is high, so be careful to keep your mouth warm. "Patients often take medicine for colds and feel much better after two or three days, but a week later they have recurring symptoms of nasal congestion, runny nose, and fever. At this time, the patient does not take it seriously and takes medicine at home, which delays the condition. It took more than two months for the symptoms to become serious before I came to see a doctor.” The doctor said that these are typical symptoms of chronic rhinitis. However, many people do not pay attention to their eating habits in their daily lives. They consume a lot of cold drinks, ice water and other raw and cold foods that are easy to cause rhinitis, as well as spicy, cigarettes, beer, and various alcoholic beverages. These are all ways to prevent rhinitis. Areas that require special attention. The above is an introduction to ways to prevent rhinitis. I hope these introductions to preventing rhinitis can be helpful to everyone. Only when we are well prepared to prevent rhinitis can we keep rhinitis away from us. How to avoid misunderstandings in the treatment of rhinitis? Common symptoms of rhinitis are runny nose, nasal congestion, etc., so many people treat it as a cold. This makes the treatment of rhinitis very difficult and delays the best time for rhinitis treatment. So, what are the misunderstandings in the treatment of rhinitis? 1. What are the misunderstandings in treating rhinitis by taking drugs casually? Experts tell us that another point is that patients always use medications at home. Friends of such patients actually have some medical knowledge. At least they know that if symptoms such as nasal congestion and runny nose last for a long time, they have rhinitis. But they always make their own decisions and just go to the drugstore to buy some medicine for rhinitis. But in fact, they don’t know what kind of rhinitis they have, so taking medication casually may cause symptoms to recur. 2. Rhinitis is a trivial matter. Many people think that the treatment of rhinitis is not a big deal in life, but in fact, rhinitis can also kill people. Although the clinical symptoms of rhinitis vary from person to person, it is extremely harmful, such as headache, dizziness, and memory loss. These symptoms are not trivial for teenagers who are studying. More importantly, it may also be complicated by serious complications such as emphysema, pulmonary heart disease, and asthma. 3. Treat rhinitis as a cold. When you have sneezing, stuffy nose, runny nose and other symptoms in your life, don’t simply think it’s a cold, so just take a few cold medicines and wait until it doesn’t work for a few weeks, then start again. Change the medicine. These practices may delay the treatment of rhinitis. The above introduces common misunderstandings about the treatment of rhinitis. Here, experts suggest that you should not be careless if you suffer from rhinitis. It is best to go to a professional hospital for a systematic and formal examination and actively treat rhinitis.