Which celebrity do you think is better at fitness?

In the recent days when we are at home, fitness has suddenly become a hot topic again. Nothing is as important as health. If you want to get a healthy body, you need to exercise more regularly. If you "temporarily" exercise, it will cause problems. to the opposite effect. Therefore, fitness does not happen overnight. Only by persisting can you be healthy.

Some celebrities have been exercising for many years to maintain a good image, and their sunny appearance makes them full of energy. Some of these celebrities are no longer young, but they have persisted in fitness for several years or even more than ten years, maintaining a strong body, which is worth learning.

"King" Aaron Kwok, who is 56 years old this year, is charming and dynamic when he stands on the stage, and his singing is becoming more and more interesting. Although he is over fifty, Aaron Kwok lives his age. The numbers don’t look old or greasy. They just have the edge and vicissitudes brought by a few more years. They are more mature. The body management is also excellent, with strong muscles, strong chest muscles, 8-pack abs, and perfect Lines, netizens say: just like walking hormones.

In 2020, the charity concert "Aaron Kwok Inspire·Move Online Concert 2020" was held without a stage, lights, or even dancers, and there was no physical problem at all while singing and dancing. . Under normal circumstances, most people would stagger around and have trembling legs when they reach this age, but Aaron Kwok is just the opposite and can still sing and dance crazily on stage.

This stems from Aaron Kwok’s long-term persistence in fitness. For the 56-year-old Guo Tianwang, he insists on running for half an hour every day and carries a skipping rope or elastic rope wherever he goes. As long as he has free time at work, he Get into fitness mode. It is also very important to have a reasonable diet, control the caloric intake of three meals, and match food according to the time, which is beneficial to physical health and weight maintenance, and Guo Tianwang has adhered to this habit for decades.

Another fitness star who is "over fifty" is Donnie Yen. As Donnie Yen will turn 60 in two years, with his current figure and condition, it is probably not an exaggeration to say that he is 35 years old.

Donnie Yen was born in 1963. He has learned martial arts and piano from his parents since he was a child. Decades of martial arts and fitness have allowed him to still have the body of a young man at such an "advanced age" and he has never given up fitness for many years. , often posting photos on the Internet. Donnie Yen, who is in his fifties and sixties, is still full of energy and muscles, completely breaking everyone's concept of "old people".

Both of these two people are over 50 years old. They are already energetic and charming, which shows that fitness can really keep people healthy and play a role in freezing age.

At the same time, fitness should be scientific and reasonable, and you should not blindly pursue rapid weight loss or muscle gain. There are some small tips and precautions:

1. When working out, you should pay attention to your diet and mix it properly. Don’t rush to exercise after a meal. Training should not be scheduled within 1.5 hours after a meal. Just after exercise, the last It is taboo to eat, because half an hour after exercise is the time when the body's absorption capacity is best.

2. Warm-up exercises before exercise

Be sure to do warm-up exercises before exercise to allow your body to fully move. It is best to feel a little sweaty. Doing these exercises will reduce your chances of injury, and you need to understand that this step is a good start to your fitness routine.

3. Fitness is important in perseverance

One and a half to two hours each time, three to four times a week; if you practice at home, half an hour to an hour a day, it will be enough. Not bad. Don't overdo it, as this may cause muscle strains, sprains, or even back injuries.

4. Stretching exercises should be carried out after fitness.

Relaxing stretching activities can not only increase the excitability of the exerciser's cerebral cortex and faster heartbeat and breathing rate, but also increase the activity through appropriate relaxation. Return to the quiet state before exercise by doing bare-hand exercises, walking, relaxing massage, breathing rhythm relaxation exercises, etc.

The purpose of fitness is to have a healthy body, so don’t blindly compare, use scientific and orderly fitness methods , is the first element of fitness.