How to supplement calcium in childhood

How to supplement calcium in childhood

How to supplement calcium in childhood? Calcium is one of the important nutrients for children's growth and development. Which period of children's growth and development is most suitable for calcium supplementation? How to scientifically and reasonably supplement calcium for children? I believe many parents have questions about how to supplement calcium in childhood for parents' reference.

How to supplement calcium in childhood 1 how to supplement calcium in children?

The phenomenon of calcium deficiency among children in China is serious, and many children need calcium supplement. However, when children take calcium supplements, we must find the right way and never give them calcium supplements at will.

1. There are many kinds of calcium supplement products on the market now, including inorganic calcium, calcium carbonate and calcium lactate. It is best to follow the doctor's advice when choosing. At present, there are also calcium supplement kits specially produced for babies in the market, so parents can choose products suitable for their children to use on time and in quantity.

2. When children can eat some complementary foods, parents can add dairy products to their children, which is a good choice. Dairy products are rich in calcium and are easily absorbed by children. Some seafood, vegetables and fruits are also rich in calcium, and parents can add them according to their children's tastes.

If you want to supplement calcium for children, you should get more sunshine. Ultraviolet rays in sunlight can promote children's absorption of calcium. Don't always keep the children indoors. And when you are in the sun, you should expose your child's skin more.

When is the best season for children to supplement calcium?

When the child is calcium deficient, parents should pay attention to it and supplement calcium for the child in time. Spring is an important period for children's growth and development, and calcium supplementation in spring can promote children's growth and development.

1. In all seasons, the ultraviolet content in the sunlight in spring is the highest. Calcium plays an important role in children's growth and development, but vitamin D is indispensable for calcium absorption. When people are in the sun, they can get vitamin D through ultraviolet radiation on their skin. When ultraviolet rays irradiate the skin, it can be converted into vitamin D3, which can promote the absorption of calcium by the stomach.

2. In spring, people's metabolism will accelerate, the blood circulation speed will increase, and the human body's respiratory and digestive functions will become stronger. In particular, the secretion of growth hormone has increased significantly compared with other seasons, which has a strong promoting effect on children's growth and development. At this time, calcium supplementation has a great influence on the height of children.

Spring is the best time for children to supplement calcium, but parents should pay attention to supplement calcium only after determining the calcium content in their children, otherwise it is likely to lead to adverse consequences.

Under what circumstances should children supplement calcium?

Everyone knows that children are prone to calcium deficiency, and they all know the harm of calcium deficiency. However, few people know the symptoms of calcium deficiency in children. Parents should know more about relevant information in order to find it in time.

1. If children are short of calcium, most of them will be agitated, always crying for no reason, and there will be symptoms of difficulty in falling asleep and waking up easily. Children will compare with love sweating, and even in warm weather, they will still sweat.

2, calcium deficiency usually leads to sparse hair, poor hair quality and yellowing. Generally, there will be a hair loss ring on the pillow, and the hair on the back of the head will also show signs of falling off. If the child is severely calcium deficient, not only will the time of teething and fontanel closure be delayed, but the child is prone to muscle weakness.

Children with calcium deficiency usually look dull and inactive, and their physical development lags behind their peers. If calcium deficiency is serious, it will affect bone mineralization and then cause rickets.

Children will have obvious symptoms when they lack calcium. As long as parents pay attention to their children's health, they can find it in time. At this time, they should take their children to the hospital in time.

What should children pay attention to when supplementing calcium?

Nowadays, many parents attach great importance to children's calcium deficiency and calcium supplementation, but they don't understand the precautions when supplementing calcium, which is likely to affect the effect of calcium supplementation.

1. Parents of newborns should pay attention to the fact that their children are not supplemented with calcium at birth. For children born under four months, the calcium in breast milk can meet the needs of children and does not need calcium supplementation. However, non-breast-fed children need proper calcium supplementation under the guidance of a doctor.

Nowadays, many parents like to leave their children at home, but this will hinder their absorption of calcium. Reasonable outdoor exercise and more sunshine are the keys for children to absorb calcium, otherwise, no matter how to supplement calcium, children will not be able to absorb it.

3. Pay attention to children's food mix, because many foods contain factors that affect calcium absorption, such as spinach and rapeseed. , rich in oxalic acid or phytic acid, which will hinder the body's absorption of calcium.

Parents should pay attention to the above problems when supplementing calcium to their children. Otherwise, it is likely to affect the absorption of calcium and make calcium supplementation an empty talk.

How to check whether the baby is calcium deficient?

Parents can judge whether the child is calcium deficient from some performances of the child, but they can't see the degree of calcium deficiency. Only through professional inspection can we know the specific situation.

1. Some children have calcium deficiency symptoms, such as pillow baldness and hyperhidrosis, but they are not caused by calcium deficiency. Other diseases can also cause the above symptoms in children. Therefore, if you want to determine whether your child is calcium deficient, you'd better go to the hospital for examination.

2. When the child is diagnosed with calcium deficiency, the doctor will do blood calcium examination and physical examination for the child in the first step. Children with long-term calcium deficiency will affect the growth of bones and even cause rickets. Children will have X-legs, chicken breasts and funnel breasts.

3. Calcium deficiency can delay the closing time of fontanel in children. Usually the fontanel of children is not completely closed at 18 months, which is probably caused by calcium deficiency.

4. Doctors are usually cautious when checking children for calcium deficiency. In addition to the above examination items, they will also do auxiliary examinations, which will combine the results of bone metabolism, vitamin D and bone mineral density to make a diagnosis.

How to supplement calcium in childhood II. Give the child milk.

Milk is a common drink in life, and it is also a high-quality source to supplement human nutrition. Milk is rich in calcium, and the calcium in milk is relatively easy to be absorbed by the human body. Therefore, drinking more milk for children in spring is good for their physical development. However, in today's market, not all milk is milk, so parents must not mistake dairy drinks for milk. Let children develop the habit of drinking a cup of hot milk in the morning and evening, which is not only good for their health, but also can improve their sleep quality.

Second, bean products and eggs.

Although the nutritional value of milk is high, some children's intestines and stomach are not suitable for drinking milk. In this case, children can also eat more soy products and eggs, which is also beneficial to children. Bean products and eggs are rich in protein and calcium, which have a good effect on children's bone development and health.

Third, meat.

Meat is also a common food in our daily life. When children develop physically, we can give them more lean meat every day. Meat contains calcium and protein, which is also good for children's physical development. But don't let children eat too greasy and try to avoid frying. Usually, you can also give your child some mutton, chicken and beef. You can also stew ribs, cook bone soup, or put some lean meat in cooking.

Fourth, vegetables.

Vegetables also contain a lot of nutrients, such as celery, carrots, rape and so on. It has a certain effect on calcium supplementation. Children usually eat more fruits, which is not only beneficial to calcium supplementation, but also beneficial to children's brain development and internal organs. Parents can also give their children more broad beans, which can not only supplement calcium, but also supplement the amino acids needed by the human body and enhance their immunity.

When calcium is supplemented in spring, parents can also take their children out to bask in the sun. Sunbathing also has many benefits for children's physical development and can promote children's absorption of calcium. If the child has serious calcium deficiency, he should be taken to a regular hospital for treatment as soon as possible, and vitamin D and calcium should be used under the guidance of a doctor to prevent the child from suffering from rickets.

How to supplement calcium in childhood? How to scientifically supplement calcium when children are growing and developing?

Simply put, the golden age of these three children is infancy, childhood and adolescence.

Parents must master these three golden periods, and when their children are just born, they must begin to pay attention to let their children get good height in these three golden periods.

Babies

The representative age of infancy is about 1~3 years old. During this period, all parts of the body and appearance will develop very rapidly, which is also the most rapid period for children to change. In this matter, parents must ensure that their children get enough nutrition, and it must be balanced nutrition, so that their bodies can get enough development.

childhood

In childhood, all parts of the body are in a state of rapid development. During this period, they must also maintain adequate nutrition. They must also form the habit of drinking more water and loving sports in their daily life. Through these, their physical fitness can become better and better, and their bones can be maintained through exercise, so that children can lay the foundation for finding a good height in the future.

Adolescent period

Children in adolescence will soon face puberty. During adolescence, the child's height will also grow very rapidly, which is also the final sprint of the child's future height. In other words, the height of adolescence, how tall it is, means that the height will not increase in the future, even if it does, it will only be a small part.

No matter which one of you is a parent in these three periods, you should always pay attention to your child's health and height. Don't just think that adolescence is a time for children to grow up. Today, we are talking about three golden periods of children's rapid physical growth. If you find your child unwell in your daily life, you must go to the hospital for examination in time.

In normal times, we must also pay attention to calcium supplementation for children, because calcium is a nutrient that bones need very much. When there is enough calcium in bones, it will make bones grow faster.

How to scientifically supplement calcium for children?

Of course, there are many ways to supplement calcium. For example, you can eat some calcium tablets in your daily life. When choosing calcium tablets, parents should choose calcium tablets with better quality produced by regular manufacturers, so that children can achieve the effect of calcium supplementation.

You can also start with your usual diet. By choosing some foods with high calcium content, children can eat some appropriately, which can also achieve the effect of supplementing calcium, thus maintaining bones.