What to eat to replenish blood?

Who needs blood? What can I eat to replenish blood? What does postpartum eat to replenish blood have a good effect? What should I pay attention to when enriching blood? Want to start with diet therapy and enrich blood healthily, don't you know what to do? This article will introduce these blood-enriching knowledge and various blood-enriching foods to you.

Who needs blood?

1. people with acute blood loss, such as blood donation, traumatic blood loss, surgery, etc. Because blood loss requires blood and blood.

2. Girls in the growth and development stage and women of other ages, due to their own physiological phenomena, should always replenish blood and nourish blood to benefit their health.

3, children, they are the peak period of brain and body organs and tissues development, and their demand for oxygen and various nutrients also needs blood to carry.

What can I eat to replenish blood?

1, Guangfu Decoction "ejiao jujube Black Chicken Soup": Black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, Euryale ferox seed, longan, jujube, Lycium barbarum and mulberry.

Black-bone chicken: Li Shizhen said in Compendium of Materia Medica: Black-bone chicken is rich in Shui Mu's essence, so it can be used for liver, kidney and blood diseases, which can tonify and strengthen the body, cure all diseases, quench thirst and stop dysentery, as well as chest, wrist and abdomen colic, which is beneficial to pregnant women and also cure postpartum weakness and leukorrhagia.

Ejiao: "Chinese Materia Medica": "Liver, lung and kidney meridians. Enrich blood to stop bleeding, nourish yin and moisten dryness. Indications are blood deficiency syndrome, exhaustion hemoptysis, hematemesis, bloody stool, bloody dysentery, pregnancy bleeding, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, and convulsion due to wind deficiency. "

Jujube: Jujube has the functions of protecting liver, strengthening spleen, lowering cholesterol, raising white blood cells and resisting allergy. Because jujube contains triterpenoids, it can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in vivo, and play a role in protecting the liver and enhancing immunity. In addition, protein in some patients with chronic liver disease is relatively low, and jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of protein's low, and achieve the purpose of strengthening the spleen and nourishing the liver.

Mulberry: Chinese medicine: liver and kidney meridians. Nourishing yin and nourishing blood, promoting fluid production and moistening intestines. Indications: dizziness, backache and tinnitus, premature graying, insomnia and dreaminess, body fluid injury and thirst, thirst quenching, intestinal dryness and constipation caused by deficiency of liver and kidney and deficiency of blood and essence. "Compendium of Materia Medica" records that "Mulberry can tonify five internal organs, benefit joints, promote blood circulation and soothe the nerves, improve eyesight and blacken hair. "

2. Codonopsis pilosula and red dates: use Codonopsis pilosula15g and red dates15g each time, and use decoction instead of tea.

3, maltose red dates: 60 grams of maltose, 20 red dates each time, add some water and cook before eating.

4, medlar, red dates and eggs: 20 grams of medlar, 8 red dates and two eggs each time. After the eggs are cooked, shell and cook for a while, and then you can eat eggs and drink soup.

5, immortal porridge: Polygonum multiflorum, Lycium barbarum 20 grams each, 60 grams of japonica rice, red dates 15, brown sugar moderate porridge, all have the effect of nourishing blood. Patients with severe anemia can take ferrous sulfate tablets, 3 times a day, 0 each time. 3 grams, taken after meals, containing vitamin C, 0 each time. 2 grams, taken continuously for 2~3 months, the curative effect is quite good.

Pumpkin contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron and phosphorus. Recently, it has been found that there are "cobalt" and "zinc" in pumpkin, and "cobalt" is one of the important components of red blood cells in blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".

Jujube is rich in vitamins, fructose and various amino acids. Pharmacological research has proved that some components in jujube can regulate human metabolism, promote the rapid formation of new cells, enhance the hematopoietic function of bone marrow and increase the content of red blood cells in blood, thus making skin smooth, delicate and elastic.

Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".

Grape is sweet and sour, which has the functions of nourishing qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded it as a good blood tonic. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its high relative content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for the elderly, women and anemia people, and has a good nourishing effect on anemia and fatigue.

Four kinds of dried fruits have the best blood-enriching effect.

longan aril

The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.

ramulus mori

At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.

dateplum persimmon

The most respected dried dates are black dates and candied dates. Their iron content is between 3.7 and 3.9 mg per 65,438+000 g, which can be regarded as a good blood tonic. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.

Purple raisin

Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.

7 soup is nourishing blood and moistening skin.

1, tremella and jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.

2, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).

3, Angelica red jujube ribs

When the seasons change, the skin is easy to be dry, rough and itchy ... you can use ribs 1 root, proper amount of medlar, red dates 12, and 4 Chinese angelica. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.

4, nourishing oatmeal

First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.

5. Shuanghong Buxue Decoction

500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.

6, papaya tremella soup

Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.

7, soybean Sydney pig's foot soup

Drinking pear soup often is good for women. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving dry mouth and lowering blood pressure.

1 Sydney, 50g soybeans, half trotters, 3 slices of ginger, salt and trotters washed with clear water to remove fishy smell, and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water to boil, keep the fire boiling for 15 minutes, and turn to slow fire for 1 hour, and the soup will be cooked. Season with salt according to personal taste before drinking.

What does postpartum blood supplement eat?

1, you should eat more and often food with blood tonic effect.

2. Eat high-quality protein and other nutritious foods rich in "hematopoietic raw materials" and essential trace elements (iron, copper, etc.). ), folic acid and vitamin B 12.

3, you should eat some foods that replenish qi, kidney and spleen.

4. The content of iron in vegetables is low and the absorption is poor, but fresh green vegetables are rich in folic acid, which is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia and mixed anemia. Therefore, we should also eat more vegetables.

5, should often eat blood products, such as Zhiyuan Kang Xue combination, it combines qi and blood, blood, blood from the root, to improve anemia, enhance physical fitness, beauty beauty can get twice the result with half the effort, is conducive to long-term blood. Invigorate both qi and blood, strengthen the foundation and cultivate the yuan.

What should I pay attention to when enriching blood?

1, ferrous lactate, ferrous fumarate and ferrous gluconate are the best oral iron agents, because iron is absorbed in the form of ferrous (ferrous) and acts as ferric (ferric). The suitable iron supplement product is Tihengjian Iron Edge Sheet. The varieties of traditional Chinese medicine for enriching blood are red peach K, white snow and ladies' love.

2. Iron supplementation for anemia should adhere to the principle of "a small amount for a long time". Take the medicine strictly according to the doctor's advice, and don't increase the dose without authorization to avoid iron poisoning; Never take a large dose at a time, otherwise it will easily lead to acute iron poisoning. The manifestations of iron poisoning include dizziness, nausea, vomiting, diarrhea, abdominal pain and shock. In severe cases, it can cause coma and convulsion. And even death.

3. When taking iron orally, the drug should be placed on the tongue surface and washed directly with water. Don't chew medicine, so as not to stain your teeth and affect your appearance.

4, should take medicine after meals, avoid taking medicine on an empty stomach, in order to reduce the nausea and vomiting caused by the stimulation of drugs on the gastrointestinal tract. Take vitamin C or fruit juice at the same time, because the acidic environment is conducive to the absorption of iron.

5. Calcium-containing foods (such as tofu) and high-phosphate foods (such as milk) can be complexed with iron to form precipitates, and should be avoided.

6. Do not drink strong tea or coffee during oral administration of iron, because tea and coffee contain a lot of tannic acid, which can form insoluble iron precipitate with iron, thus hindering the absorption of iron. Alkaline substances such as milk can also affect the absorption of iron and should be avoided or eaten as little as possible. Milk (especially milk) contains the least iron, so it can't be drunk in large quantities, otherwise it will reduce the existing iron content in gastrointestinal tract.

7. Pay attention to the adverse effects of drugs on iron absorption: tetracycline antibiotics can form insoluble complexes with iron, which is not conducive to absorption. Therefore, simultaneous application should be avoided as much as possible. If both must be used, the interval should be more than 3 hours.

8. Strengthen diet care. Correct and reasonable diet can prevent and treat iron deficiency anemia. Simple diet therapy is ineffective for patients with iron deficiency anemia, but it can be used as adjuvant therapy to prevent recurrence. It is necessary to correct the bad habits of partial eclipse, picky eaters and anorexia, adopt a wide range of recipes and eat more foods rich in iron and nutrition, such as meat, eggs, fish, various seafood (such as kelp and laver), animal liver, blood, buckwheat, sweet potato and other coarse grains, bean products, mushrooms, black fungus and various fresh fruits and vegetables.

9. After taking it for several months, if the clinical symptoms improve and the hemoglobin is normal, you should take it for another 3-6 months under the guidance of a doctor to supplement the iron stored in the body and prevent anemia from recurring.

10. During oral iron therapy, iron reacts with hydrogen sulfide in the large intestine to generate iron sulfide, which turns the stool brown and black, similar to gastrointestinal bleeding, so there is no need to be nervous about it. After stopping using iron, it will return to normal.