Postpartum diet? How to lose weight healthily after delivery

Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person spends less,

800 calories, 6 stars.

Minus 10 during the period; If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that everyone should take at least 1200 every day.

Kilocalories, if the heat supplied to the body is too small; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

2. Eat less 1 meat and lose weight for 2 months 10 kg.

Experts point out that every 1 g of fat equals 9 kilocalories.

Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace every meal with fresh vegetables, fruits and grains.

Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone is short.

Eating fat can reduce weight, and eating too many carbohydrates can also make you fat.

Reduce food intake

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Not four times a week,

Eating 200 grams of meat every time is 100 grams, so you can consume less calories of 1200 kilocalories, and you can lose weight obviously in about 7 and a half months. It is recommended that dieters put one in the kitchen.

Put a scale, put up a warning sign, and pay attention to remind yourself of the weight of food intake.

4. Every day 1 meal, liquid food for 5 weeks, minus 10 kg.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor

You can even eat liquid food twice a day in the morning. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

. In addition, you can also use diet pills. Friends use brown rice, bitter gourd and lotus leaves. As long as you insist, I believe it will work. Hope to succeed.