How to choose mangoes

1, look at the appearance: choose mangoes with spreading fruit stalks, delicate skins and bright colors, which are fresh and mature, while mangoes with greenish colors are not fully mature. Mango of the same size has more water and fresher weight.

2, smell the aroma: the aroma of mature mango is very strong, not close to the nose, there is a very rich fruity aroma, which smells particularly comfortable. And some mangoes are picked and placed near the nose, but they can't smell anything. Don't buy this mango, it won't be a good mango.

3, look at the spots: mango skin is rough, there are one or two spots with just right maturity, which is sweet to eat. There are a few small black spots on the surface, which are soft and sweet. When you buy mango, you don't have to worry too much about the spots on the surface, but if there are many spots and it looks dim, it means that this mango has been put for a long time, so don't buy this mango.

Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour kimchi, mango milk powder, candied fruit, etc.