How to excrete body toxins? What are the benefits of expelling body toxins?

The human body is undergoing metabolic activities all the time. After metabolism, some toxins will be produced and distributed in various parts of the body. Excessive accumulation of these toxins will have adverse effects, cause some diseases and lead to abnormal organ function. So how do you excrete body toxins? What are the benefits of expelling body toxins? Let me introduce it to you.

1, the benefits of liver and gallbladder detoxification

1, hepatobiliary detoxification can improve immunity.

Symptoms such as allergy, obesity, shoulder and neck pain, arm and back pain, various chronic diseases and physiological pain can be gradually improved, and physiological problems, poor skin quality, acne, allergies, pain and fatigue, severe constipation, metabolic syndrome and various chronic diseases can be effectively improved.

2, liver and gallbladder detoxification to restore the body's magical self-healing power

The self-healing function has always been the invisible doctor in us. Liver is the most critical organ in detoxification and biochemical reaction in the body, which is related to immunity and self-healing ability. It is known as the "human chemical factory". After the purification of liver and gallbladder and normal liver function, you can keep your body's immune and disease-resistant functions normal, and you will recover soon!

3, liver and gallbladder detoxification makes fat metabolism normal.

After purification and detoxification of liver and gallbladder, liver function can secrete more bile because of the recovery of function, so that the absorption, utilization and metabolism of fat return to normal.

4. The relationship between hepatobiliary detoxification and female physiological period.

The physiological period is related to hormones, which are made by the liver. Including female physiological period, menopause and so on. It can purify and detoxify the liver and improve it. When the liver function recovers, it can produce the hormones you need, and the physiological period will naturally improve.

5. The relationship between liver and gallbladder detoxification and skin beauty

Human toxins are excreted through the liver, skin, large intestine and respiratory tract. The most important organ is the liver. If the liver functions normally, these toxins should be effectively treated and excreted by the liver in principle. Your skin and respiratory tract will not take on too many tasks of toxin excretion, and your skin will be shiny and beautiful. Experiments show that some skin diseases that cannot be eradicated have been treated with topical drugs, but after purification and detoxification to restore liver function, these symptoms will gradually disappear and be truly eradicated.

2. Manifestation of accumulation of toxin in five internal organs

Do your five internal organs accumulate poison? Do you have the following clues left by the accumulation of poison in the five internal organs on the body surface?

(1) When the toxin is hidden in the heart, there will be tongue ulcers, forehead acne, and even insomnia, palpitations, chest tightness or tingling.

(2) When toxins are hidden in the liver, there will be raised ridges or downward depressions on the nail surface, breast pain, depression, acne on both sides of the face, migraine and female dysmenorrhea.

(3) When toxins are stored in the spleen, spots will grow on the face, the breath will be aggravated, acne or ulcers will appear around the lips, and fat accumulation and leucorrhea will increase.

(4) When toxins are hidden in the lungs, the skin is dull, constipated, easily sad and sentimental;

(5) When the toxin is hidden in the kidney, edema, jaw acne and fatigue can be seen, and women can also have less menstrual flow, short menstrual period and dull complexion.

After finding the hiding place of human endotoxin, we can find it out and remove it from our bodies as soon as possible.

3. Detoxify the five internal organs in time.

Toxic liver:

Excessive accumulation of liver toxins can lead to migraine, acne on both sides of the face and dysmenorrhea. Because the two sides of the face and the lower abdomen are the areas of the liver meridian and its partner gallbladder meridian, once the detoxification of the liver is not smooth, your backyard will catch fire first. Moreover, the liver is an organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time, blocking the operation of qi, it will produce obvious bad emotions.

Spleen is toxic:

It's easy to suffer from insomnia and palpitations. Be careful that when you are full of fire, you will get acne on your forehead. Blood stasis in the heart is also a kind of toxin, which has a mild chest tightness and a severe stabbing pain.

Toxic lungs:

One of the manifestations of pulmonary toxicity is constipation. Moreover, Chinese medicine believes that whether the skin is moist and fair depends on the good function of the lungs. When there are many toxins in the lungs, the toxins will be deposited on the skin with the action of the lungs, and the skin will be rusty and dull.

Spleen is toxic:

When spleen is toxic, there will be spots on the face and too much leucorrhea, which will accumulate fat and lead to obesity. At the same time, the breath will be more obvious, and there will be acne or ulcers around the lips.

Nephrotoxicity:

If your menstrual period is short or dark, it may be that your kidneys have accumulated too much toxins. Both maxillary acne and fatigue are due to the accumulation of toxins in the kidney.

4, acupoint massage detoxification method

First, press the heart to detoxify the main points

This refers to Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpals, and between the fingertip of the little finger and the ring finger when making a fist. You might as well press this acupoint with a little force and use it alternately with your left and right hands.

Second, press the liver detoxification points

This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slightly sore. Don't push too hard, press your hands alternately.

Third, press the spleen to detoxify.

This refers to Shangqiu point, which is located in the depression at the lower front of the medial malleolus. You can press and rub this point with your fingers to keep the feeling of acid, about 3 minutes at a time, and do it alternately with your hands.

Fourth, press the key points of lung detoxification.

The point beneficial to the lung is Hegu point, which is located on the back of hand, between 1 and the second metacarpal bone. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.

Fifth, press the kidney detoxification point: Yongquan point.

This is the lowest point in the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you rub it regularly, the detoxification effect is obvious. Yongquan point is located in front of the sole of the foot 1/3 (toes are not included in the calculation). This point is sensitive, so don't use too much force. Just feel it a little, and it is better to press it for about 5 minutes.

5. Detoxification food

1 celery

Celery will produce lignin when it is digested in the intestine, which can effectively inhibit carcinogens in the intestine and accelerate the running time of feces in the intestine. In addition, celery is a kind of healthy food containing a lot of fiber, which can clean up a lot of garbage in the body, speed up metabolism and help body odor to some extent. Some friends with body odor suggest eating more.

Recommended way to eat: cook the soup with celery, then add salt, milk and two spoonfuls of flour to the soup, and enjoy it immediately after boiling. Delicious appetizer, healthy intestines.

2. Xiaomi

Millet contains no gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to be digested, and is suitable for detoxification meals. Eating millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product for whitening skin.

Recommended eating method: directly boil Coix seed with boiling water and add a little sugar to suit personal taste. This is a natural skin care product for whitening skin.

4. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, relieving summer heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but it should not be cooked for too long to avoid destroying organic acids. Protein contained in mung beans can make their breasts develop better, but some women pursue extremes and even breast augmentation, which is very harmful to their health. It is recommended to make yourself more beautiful in a more natural and harmless way, and try to straighten your breasts as much as possible, instead of relaxing your abdomen and letting your breasts droop. Maintaining a correct sitting posture is not only an effective way to correct your breasts, but also to women's posture. Friends with acne on their faces can prepare mung beans, Chinese cabbage, celery, bitter gourd, bell peppers and apples. Wash and boil mung beans for 30 minutes, and then filter out the juice. Then wash Chinese cabbage, celery, bitter gourd, bell pepper and apple, cut into sections or pieces, stir-fry into juice, add mung bean juice, squeeze a few lemons, and mix them together to drink.

5.bananas

Bananas can effectively prevent constipation and prevent stool from accumulating in the body. Because bananas are slightly cold, people with cold stomachs can steam them. Banana peel is also a good Chinese medicine. Its dried product is cooked with another Chinese medicine, Huotan Mao, and seasoned with appropriate amount of brown sugar, which can treat oral inflammation and ulcer (commonly known as Dengzhan). Oral ulcers and excessive internal heat often lead to bad breath. Medical evidence shows that patients with bad breath often get worse if they are not treated in time. When winter comes, many friends' hands and feet will be chapped more or less because of dryness. If we keep wiping dry places with banana peel, our skin will be smooth and moist.

6. Apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, the low-density lipoprotein cholesterol in most people's blood will decrease. Apples can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer and lose weight, but also enhance children's memory. Apple not only contains a variety of vitamins, lipids, minerals, sugars and other essential nutrients for the brain, but also is beneficial to the growth and development of children. Apples contain vitamin E. Applying a small amount of juice to the root of eyelashes for a period of time can promote the growth of eyelashes.

7.sweet potato

Eating sweet potatoes regularly can help maintain normal folic acid levels in the body and reduce the risk of cancer. Moreover, sweet potato is rich in dietary fiber, which helps to promote gastrointestinal peristalsis, prevent constipation and avoid cancer. Chinese medicine believes that sweet potato entering spleen and kidney meridian can not only nourish spleen and stomach, stimulate appetite and promote digestion, but also nourish kidney yin and make people strong, as Li Shizhen said in Compendium of Materia Medica: "Sweet potato can tonify deficiency and replenish qi, strengthen spleen and stomach and strengthen kidney yin." People with insufficient kidney qi can eat more sweet potatoes and drink Yongxing and walnut medlar powder, which can nourish yin and kidney, strengthen kidney and raise hair.

8. Brown rice

Brown rice is rich in fiber, which can absorb water and fat and feel quite full. It can promote intestinal movement and is beneficial to detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

9. grapes

Grape is a natural substance that lowers cholesterol. It can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

10 carrot

Carrots are very helpful to improve constipation, and carrots are also rich in carotene, which can neutralize toxins. The detoxification effect of fresh carrots is better. Carrots are rich in carotene. Squeeze carrots into juice and drink them to lighten the spots. Those who have annoying spots on their faces can keep drinking.

Recommended eating method: beat carrots into juice, add honey and lemon juice, which is delicious to quench your thirst and is also conducive to detoxification.

Yam 1 1

Yam can clean the digestive system, reduce subcutaneous fat deposition and avoid obesity. Yam can increase human T lymphocytes, enhance immune function and delay cell aging.

Recommended eating method: you can cut peeled Baishan medicine and pineapple into small pieces and make juice together, which has the effect of invigorating stomach and regulating intestines.