How about eating bread and drinking milk for breakfast every day?

Just have bread and milk for breakfast every day.

As the saying goes: "Eat well for breakfast, eat well for lunch and eat less for dinner. Bread and milk are foods rich in protein and energy. Secondly, bread contains a lot of vitamins, cellulose and minerals, and coarse grains are beneficial to human gastrointestinal health.

Extended data:

First, taboo

1, avoid drinking a lot of cold drinks: too large a temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture. It also has a great impact on women's health.

2, avoid eating bananas on an empty stomach: bananas contain a lot of magnesium in addition to potassium that helps sleep. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

3, avoid eating pineapple on an empty stomach: pineapple contains a strong enzyme, eating on an empty stomach will hurt the stomach, and its nutrients must be better absorbed after eating.

Baidu encyclopedia-breakfast