What positive effect does yoga voice meditation have on college students' mental health?

After practicing yoga voice meditation, one can gradually transcend the quality of ignorance and passion and stand on the height of good quality. From this step, yoga meditation further developed, gradually evolved into a perfect meditation, and finally entered a state of meditation.

Voice meditation yoga is not only effective, but also simple. Regardless of age, sex, occupation, education, etc., everyone can practice. These conditions are completely irrelevant. Old people aged five or ninety can practice. Students or farmers, housewives or workers are easy to practice.

Yoga practitioners have been practicing yoga voice meditation since ancient times when they can't remember clearly. These special chanting sounds have been handed down by countless generations of mentoring.

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Yoga meditation words

1. Imagine yourself lying on a green grass, soft and continuous, full of fragrance. There is not a cloud in the blue sky. The gurgling stream, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is walking with her cubs, and the children around her are having fun. A cricket is jumping around in the field, and the birds in the tree are singing.

2, you, listen attentively, there is the sound of a waterfall in the distance; You, take a deep breath, there is the fragrance of roses in your hand; You, really, feel like you're floating on a quiet lake and then going deep into a lush valley. You, feel with your heart, your body becomes very light, so light that it can almost float in the air, and your body becomes heavy, and the heavy body will sink into the ground.

Baidu Encyclopedia-Yoga Voice Meditation

Baidu encyclopedia-yoga meditation